Step Work

HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ) and shows you how to increase your personal satisfaction and productivity - in work and life - via her three-step path toward EQ Fitness.

Ditch dull workouts for virtual adventures with VR fitness. This beginner-friendly guide makes exercise fun, effective, and easy from home—no gym needed.

One reason many people cannot get started with freelancing, whether it is for a side gig or a full-time career, is that they are not sure what to do. It is not easy to know what skills to use or what skills are marketable. This is important as you need the expertise to complete high-quality work and the skills you offer must be in demand if you are going to get any work. To work out which skills to use and what sort of work to target to kickstart your freelancing career, 20 Critical Steps for Skills Assessment for New Freelancers takes you through the top steps that you should take to get ...

We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks - mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals.

As I walked into my new office, on that cold Monday morning, I realised there was only a tiny corner where I wasn’t visible, through the internal windows, to everyone else in the main open-plan office. I shut the office door and manoeuvred myself so I couldn’t be seen. Taking deep breaths to try to stop my heart leaping out of my chest, I asked myself...“Oh God, what have I done?”

Learn how to use self-inquiry to transform your thinking and return to the effortless joy of simply being yourself. Step into your true integrity; end your stressful thoughts; and free yourself from your limiting beliefs. Through easy-to-follow explanations and step-by-step instructions, Ernest Holm Svendsen reveals his vast experience as a trainer and facilitator as he guides you to your own in-depth understanding of one of the most effective ways of working with your mind.

Recovery from growing up with dysfunctional adults as parents. One concept is, the things you used to survive as a kid are ruining your life as an adult. Overcome poor self image, find your authentic self, heal your soul, and become the person you want to be.

Do you find the workload of teaching unmanageable, and feel you can never turn it off and enjoy your free time? Do you have classes whose behavior you can't seem to get in check, no matter how strict you act? At assessment time, are you aghast as your students have seemingly forgotten everything you have taught them? When someone says “the Sunday scaries,” do you know exactly what they mean? Well, then, keep reading.

Haven’t been seeing answers to your prayers? Maybe it’s time for a change. Build your habit of daily prayers and watch your relationship with God improve. Writing your prayers will help you remember how you prayed. Later, you can make a note of the date your prayer was answered. The helpful list at the end of each chapter reminds you how to find success through this process. This guide will help you: discover how God really sees you find out what affects your prayers learn what to do when God answers reframe your mindset about prayer To start seeing a record of God’s answers to your ...

This book shows how to have love in every aspect of life. You will learn how heal your hurt and set yourself free inside. You will learn how to clean up your life and how to be free of upset and stress. You will learn how to take charge of your life, create prosperity, find your life purpose and experience your spirituality. This book covers every aspect of having life work. The author of this book was featured on Oprah.

Couples should always be committed to loving, understanding, and respecting their spouse every single day despite imperfections. Insider reports that of all the factors that contribute to separation, lack of commitment is the number one leading cause of divorce. So, be careful; there are "seemingly simple" thoughts, words, and actions every day that might eventually build up and lead to the path of divorce.

You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time!

The ideas that have most helped my clients with their career, relationships, time management, stress management, communication, thinking skills, plus some Big Ideas for improving the world.

To help you in becoming a more charismatic person, this guide goes through many actionable examples and strategies. As you press yourself to grow, you will find that there are so many experiences you have already had that will help formulate your ability to be successful. It’s time to take the plunge and grow!

An awakening has been happening across our society. People increasingly recognize how long-standing, systemic issues have prevented many from flourishing. But often Christians are not sure how best to engage. Does it help to march and hold signs? What can we do to contribute and not further complicate things? Faith-rooted justice advocate and activist Michelle Ferrigno Warren equips Christians to join Christ's restorative work in the world.

Let’s be real—most kids don’t think about disaster preparedness. Their world is all about school, friends, playtime, and what’s for dinner. As parents, guardians, or caregivers, it’s our job to shoulder those bigger worries. But here’s the thing: in an emergency, kids aren’t just along for the ride. They need to be equipped—not just with the right tools but with the confidence to use them. That’s where a disaster preparedness kit designed just for them comes in. This isn’t about handing your child a mini version of your bug-out bag and calling it a day. It’s about ...

20 Critical Steps to Cybersecurity Safety gives vital information about how to stay safe while working online. Whether you’re moonlighting or working as a full-time freelancer, protecting yourself online through a well-constructed cybersecurity strategy is essential. Moreover, now is the time to do it. After all, attackers are targeting small businesses and sole traders like never before. In 2018, there was a 424% increase in attacks in this arena. Worse still, the impacts for most freelancers would be catastrophic. A comprehensive strategy is the only solution.

20 Critical Steps to Journaling to Help Overcome Stress, Anxiety and Depression shares vital information to help freelancers overcome mental health challenges. Mental illness is at an all-time high in Australia and increasing numbers of people are suffering from stress, anxiety and depression. With almost 1 in 4 people experiencing some form of mental health issue throughout their lifetime, it’s one of the most prevalent and pressing issues in our society. Financial stress is a major factor when it comes to stress and depression, so it’s no surprise that anxiety levels have risen as the...

Are you tired of feeling like life is a never-ending whirlwind, constantly pulling you in a million different directions? Do you find yourself overwhelmed by the relentless demands of work, family, and the chaos of modern living? Have you ever mindlessly scrolled your phone, knowing you had more important things to do but couldn’t seem to find the focus you needed to redirect? If you answered ‘yes’ to any of these, it's time to take control and embark on a transformative journey with 'The Wonders of Mindfulness Meditation for Busy Adults.'

The Peoples’ Union is about taking back America by forming a nationwide political action group. Our goal is simple. To take back America from the corruption that has infested our Federal Republic on every level. We will accomplish this and take back the country by taking 35 steps that include: Non-profitizing all mandatory insurance, energy companies & big pharma. Establishing Medicare for all Americans. Free to low cost higher education & technical trade schools.