Step Parenting

Fighting for Your Marriage is based on the widely acclaimed PREP approach (Prevention and Relationship Education Program). Research has found that couples who use these strategies can handle conflict more constructively, protect their happiness, and reduce the odds of breaking up. Based on more than forty years of evidence, this book shows couples how to talk more and fight less, protect their friendship, and keep the fun alive.

Each one of us has visionary qualities; we are inundated daily by fears, stress, and worries. Mindfulness and meditation serve as band-aids, but we are all familiar with the adage: Don’t put the sick mind you don’t understand into the healthy self you aspire to become.

The Manager Mom Epidemic is the first book that not only acknowledges the fact that moms are burning out, but shows you how to transfer responsibility for daily tasks from yourself to your partner and also (gasp!) your kids. Clinical psychologist and child discipline expert Thomas W. Phelan, PhD, walks you through real-life situations and shows you how to step back from the things that are dragging you down.

In There's No Such Thing as 'Naughty', mum to two young children, journalist and children's mental health advocate Kate Silverton shares her groundbreaking new approach to parenting under-fives that will make life much easier for parents and an awful lot more fun. Kate's simple and unique strategies, easy-to-follow techniques and scripts will equip you to manage those tricky everyday challenges with ease - and help to ensure you enjoy the strongest bond possible with your child, both now and in the years ahead.

Organized children are raised, not born. That’s the philosophy behind this confidence-building, sanity-saving book. Fostering organized thinking in your child will help with concrete concerns (think a tidier bedroom!) and build critical life skills like learning to plan and grasping the big picture. Dr. Korb’s 5 Steps to Raising an Organized Child apply to all ages. So, whether you have an infant or a teenager, it’s never too late (or too early!) to foster organization in him or her and harmony in your whole family.

This is perfectionism. And for everyone who struggles with it, it's a misnomer: perfectionism isn't about striving to be perfect. It's about never feeling good enough. Dr. Ellen Hendriksen - clinical psychologist and anxiety specialist - is on the same journey as you. In How to Be Enough, Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you.

Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.

Published in 1939, this book contains 12 articles originally published in Good Housekeeping magazine as a guide to young people of the era to achieve a happy marriage. Many of the principles stated are as applicable today as they were 70 years ago, but some of the chapters are best considered only as amusing historical artifacts.

Getting through the pain and confusion of a breakup is never easy - recover from the agony fast with easy, practical, and proven steps. Best-selling author Laura Elliott has created a simple and easy way for women to deal with heartbreak, now updated for 2020. Full of practical advice that gets to work immediately, Elliott has distilled and removed all the nonsense out there and brought you the essential guide to getting over a broken relationship.

"When people die, where do they go?" "Why is her skin darker than mine?" "But how does the baby get in there?" Don't panic. While we know that the first step to connecting deeply with our kids is being able to communicate, empathize, and answer their biggest queries, what do you do when that tricky-to-answer question comes out of the blue? Sometimes we just don't know what to say, so we simply change the subject or give a quick, throwaway answer—and hope it doesn't come up again. In this book, Dr. Robyn Silverman takes you through the whole spectrum of kids' curious questions.

Discover the Joys of Beekeeping with this Easy-to-Follow guide to Thriving Hives and Honey Rewards!

Everywhere we look, we’re bombarded with millions of ways we can transform ourselves. But while often a worthwhile goal, this drive to be our best selves can also be overwhelming and stressful. Alison Faulkner has been there, and is here to remind us that nothing external can give us worth or value-- we’re already awesome, what we need to do is learn how to recognize our inherent awesomeness and then step into our true power.

EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more. Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.

Welcome to the Life Audit, an exercise in self-reflection that helps you clear the cobwebs of noisy, external goals and distractions, and revisit or uncover the real themes and core values that drive and inspire you. For anyone looking to find fulfillment in every aspect of life, this encouraging handbook offers the tools to prioritize your goals and turn personal insights into action to create a beautiful, meaningful future.

Has your man gotten complacent with you? Are you tired of chasing cheap losers that won't commit? Are you dating emotionally unavailable men? Do guys break up with you? Or do you simply want to learn how to get a boyfriend? What if I show you how to attract a man with 5 lethal steps? 5 simple steps that will make him commit and beg to be your boyfriend? Relationship advice that you can start tonight and see results in the morning.

Can your relationship be saved? The star of the hit VH1 show Couples Therapy with Dr. Jenn looks at what can be fixed, what can't, and what can take your relationship to new heights. Based on cutting-edge research and almost three decades of clinical experience as a marriage and family therapist in private practice, Dr. Jenn Mann teaches you everything you need to know have a deeper, more satisfying relationship, and the skills to fix one that isn't working.

We are all born with self-esteem and confidence built in. Without it, you would never have dared to try walking for the first time. However, slowly over our formative years we actually unlearn the confidence mindset and instead develop coping mechanisms such as a fear of rejection and a fear of failure. These new programs in our brain prevent us maturing into the unshakable men that we really want to be.

If you’ve been looking for a book that will help you reclaim power over your life and finally adjust yourself to being an unshakeable adult, then this is the book for you!

Every new stepmom finds themselves struggling with these same thoughts. Life is meant to be tough, and joining a new family and assuming the role of "mom" is one of the toughest things imaginable. But I've got good news: All your problems are temporary! If you have an action plan and know what you're doing, you can seamlessly make the transition to stepmom. This book will give you that action plan.

I also have some good news: there is a way to win back your ex, and it works 99 out of every 100 times. Follow the advice in this audiobook, and I guarantee you’ll have him back in your life and back in your heart within a month. I've spent my career analyzing the dating game, and now I'm here to show you how to get your ex back. Hi, I'm Eric Monroe. I’m a relationship expert; it’s what I do for a living.