Step Diet
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Cyclical Ketogenic Diet: A Beginner's Step-by-Step Guide with Recipes and a Meal Plan
- De: Bruce Ackerberg
- Narrado por: Virtual Voice
- Duración: 1 h y 13 m
- Versión completa
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Did you know that the obesity rate in the United States has already exceeded 40% in 2020? Taking the first step towards reclaiming your health and life was the right decision. Obesity is a significant factor in the development of life-threatening diseases such as cancer and cardiovascular problems. While there are numerous diets available, each promising weight loss, none are as effective as the Ketogenic Diet. The Cyclic Ketogenic Diet is an enhanced version of the Ketogenic Diet that addresses challenges like the keto flu and long-term health issues associated with its use. This ...
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Cyclical Ketogenic Diet: A Beginner's Step-by-Step Guide with Recipes and a Meal Plan
- Narrado por: Virtual Voice
- Duración: 1 h y 13 m
- Fecha de lanzamiento: 11-10-24
- Idioma: Inglés
- Did you know that the obesity rate in the United States has already exceeded 40% in 2020? Taking the first step towards reclaiming your health and ...
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Mediterranean Dash Diet Cookbook
- The Best Mediterranean Guide with Healthy and Step by Step Recipes to Eating Clean and Lose Weight.
- De: Oliver Davis
- Narrado por: Herba Simona
- Duración: 4 h y 18 m
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The Mediterranean Dash Diet Cookbook offers many simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy. The Mediterranean diet plan contains all the elements of healthy eating - fruits, vegetables, whole grains, fish, and limited unhealthy fats and red meats. Sprinkled with extra virgin olive oil and a glass of red wine make this diet plan specific and - according to the most recent health studies - the healthiest diet plan in the world.
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Mediterranean Dash Diet Cookbook
- The Best Mediterranean Guide with Healthy and Step by Step Recipes to Eating Clean and Lose Weight.
- Narrado por: Herba Simona
- Duración: 4 h y 18 m
- Fecha de lanzamiento: 07-21-20
- Idioma: Inglés
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The Mediterranean Dash Diet Cookbook offers many simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy....
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Intermittent Fasting 16/8
- Complete Step-by-Step Guide to Lose Weight Quickly, Control Hunger and Feel Better Without Sacrificing Your Favorite Foods. Includes: Meal Plans with More than 70 Delicious Recipes
- De: Melany Flores
- Narrado por: Diana Hernandez
- Duración: 3 h y 49 m
- Versión completa
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Are you looking for the best way to lose weight? Want to have a healthy heart? Are you looking for a way to keep fit while enjoying incredibly delicious recipes? Well, there's a solution for you! Intermittent fasting is the solution to these and many other problems, as you will find in this audiobook. The 16:8 intermittent fasting method has gained popularity among many people due to its simplicity and the speed witch you get the results. In the audiobook, there are meal plans with more than 70 delicious recipes with which you can prepare delicious dishes and easy to make!
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Too long of a message on intermittent faster
- De Ron Spagnola en 07-16-21
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Intermittent Fasting 16/8
- Complete Step-by-Step Guide to Lose Weight Quickly, Control Hunger and Feel Better Without Sacrificing Your Favorite Foods. Includes: Meal Plans with More than 70 Delicious Recipes
- Narrado por: Diana Hernandez
- Duración: 3 h y 49 m
- Fecha de lanzamiento: 09-23-19
- Idioma: Inglés
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Are you looking for the best way to lose weight? Want to have a healthy heart? Are you looking for a way to keep fit while enjoying incredibly delicious recipes? Well, there's a solution for you! Listen to find out more....
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The 7 Step Vegan Guide for Newbies
- De: Angelique Marschel
- Narrado por: Kristin Santos
- Duración: 59 m
- Versión completa
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The 7 Step Vegan Guide For Newbies is your all-in-one resource for starting and sticking to a Vegan lifestyle. You get exactly what you need to make Veganism surprisingly simple: Meal plans, shopping lists, support, and lots of "Veganlicious" recipes.
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The 7 Step Vegan Guide for Newbies
- Narrado por: Kristin Santos
- Duración: 59 m
- Fecha de lanzamiento: 06-14-22
- Idioma: Inglés
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The 7 Step Vegan Guide For Newbies is your all-in-one resource for starting and sticking to a Vegan lifestyle. You get exactly what you need to make Veganism surprisingly simple: Meal plans, shopping lists, support, and lots of "Veganlicious" recipes....
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- De: Scott Hamrick
- Narrado por: Ivan Busenius
- Duración: 3 h y 29 m
- Versión completa
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"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years. Say goodbye to misconceptions and hello to a new, simple, and powerful way to stay fit, active, and independent in your golden years!
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preachy and repetitive
- De Ken McN en 02-18-25
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- Narrado por: Ivan Busenius
- Duración: 3 h y 29 m
- Fecha de lanzamiento: 02-15-24
- Idioma: Inglés
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"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years.
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Keto Smart!
- Heal Your Brain and Body with the Ten-Step Action Plan Scientifically Proven to Prevent or Reverse Obesity, Memory Loss, Alzheimer's, Diabetes, Autoimmunity, Cancer, and Heart Disease
- De: J.M. Swartz MD, Y.L. Wright MA
- Narrado por: Y.L. Wright MA
- Duración: 13 h y 57 m
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Feeling great, looking great, loving life, and even having great sex all depend on having a healthy brain. Keto Smart! will teach you how to create a better functioning brain and superior health outcomes for the rest of your life. Keto Smart! is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain so that you can enjoy life to the max at any age.
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Great book.
- De Lovin Andrei Alexandru en 06-18-20
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Keto Smart!
- Heal Your Brain and Body with the Ten-Step Action Plan Scientifically Proven to Prevent or Reverse Obesity, Memory Loss, Alzheimer's, Diabetes, Autoimmunity, Cancer, and Heart Disease
- Narrado por: Y.L. Wright MA
- Duración: 13 h y 57 m
- Fecha de lanzamiento: 11-04-18
- Idioma: Inglés
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Feeling great, looking great, loving life, and even having great sex all depend on having a healthy brain. Keto Smart! will teach you how to create a better functioning brain and superior health outcomes for the rest of your life....
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The New Rules of Running
- Five Steps to Run Faster and Longer for Life
- De: Vijay Vad, David Allen
- Narrado por: Steven Menasche
- Duración: 7 h y 33 m
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The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner.
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Needs updating
- De MaLo en 01-05-15
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The New Rules of Running
- Five Steps to Run Faster and Longer for Life
- Narrado por: Steven Menasche
- Duración: 7 h y 33 m
- Fecha de lanzamiento: 04-01-14
- Idioma: Inglés
- The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad....
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- De: Daily Jay
- Narrado por: John William Cantees
- Duración: 3 h y 38 m
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.
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This book has helped me lose 10lbs.
- De Janice Lamb en 03-04-21
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Narrado por: John William Cantees
- Serie: Mindful Body Calisthenics
- Duración: 3 h y 38 m
- Fecha de lanzamiento: 12-17-20
- Idioma: Inglés
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....
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10 EASY STEPS TO GOOD HEALTH
- Nutrition Psychology, Mental Health Care Package, Exercise & Sleep Strategies, Steps to be Better 1% Everyday
- De: Gurudas Bandyopadhyay
- Narrado por: Virtual Voice
- Duración: 7 h y 13 m
- Versión completa
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BOOK DESCRIPTION Be concerned for personal health, importance of health economics, eat a balanced diet, inculcate healthy habits, follow tips for physical activity and deep sleep, fix your mindset to deal with problems constructively and not to ignore environmental hazards and unsafe conditions to enjoy life at every moment. 10 Easy Steps to Good Health is an inspirational personal development and self-help book to guide people to develop and maintain good health and grow seamlessly in life. Do you feel sick and annoyed due to persistent illness? Do you struggle to follow hygiene norms, ...
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10 EASY STEPS TO GOOD HEALTH
- Nutrition Psychology, Mental Health Care Package, Exercise & Sleep Strategies, Steps to be Better 1% Everyday
- Narrado por: Virtual Voice
- Duración: 7 h y 13 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- BOOK DESCRIPTION Be concerned for personal health, importance of health economics, eat a balanced diet, inculcate healthy habits, follow tips for ...
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7 Steps to Strong
- Get Fit. Boost Your Mood. Kick Start Your Confidence
- De: Lisa Lanceford
- Narrado por: Lisa Lanceford
- Duración: 5 h y 4 m
- Versión completa
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Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today, she feels strong, loves her body and is happier at home and work. With Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for listeners in an easy-to-follow guide.
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A Must Listen!
- De Kylie-Anne Blair en 01-19-22
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7 Steps to Strong
- Get Fit. Boost Your Mood. Kick Start Your Confidence
- Narrado por: Lisa Lanceford
- Duración: 5 h y 4 m
- Fecha de lanzamiento: 12-30-21
- Idioma: Inglés
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Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships....
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Soap Making and Herbal Skincare Remedies
- Easy Step by Step Guide, with Proven Healing Recipes for Your Skin, Health and Home.
- De: Skinsationathome
- Narrado por: Rosie Ariana
- Duración: 2 h y 51 m
- Versión completa
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This audiobook was inspired from a Canadian mother aspiring to cleaner daily living for her whole family. The recipes in this audiobook have been tested in our community with five star reviews. You will love using these century old traditions with a modern twist of natural, homemade products and you will see how easy they are to use in everyday life. Soon you will be replacing all your toxic commercial products with your own custom skincare and cleaners. Your family will love you for it!
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Soap Making and Herbal Skincare Remedies
- Easy Step by Step Guide, with Proven Healing Recipes for Your Skin, Health and Home.
- Narrado por: Rosie Ariana
- Duración: 2 h y 51 m
- Fecha de lanzamiento: 06-04-21
- Idioma: Inglés
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This audiobook was inspired from a Canadian mother aspiring to cleaner daily living for her whole family. The recipes in this audiobook have been tested in our community with five star reviews. You will love using these century old traditions with a modern twist....
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Keto Diet and Intermittent Fasting Success
- Discover the Simple Steps to Cleanse the Body of Toxins, Balance Hormones, and Promote Weight Loss
- De: Jerry Adatsi
- Narrado por: Sean Lennox
- Duración: 52 m
- Versión completa
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Are you interested in the Ketogenic diet and intermittent fasting, but aren’t sure how to get started? No more guessing. No more stressing. Just clean, well-written advice that’ll help you on your new journey. This guide is practical and perfect for beginners. It even includes ways to maximize your routine by including beneficial exercises and a 30-day home workout plan.
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Keto Diet and Intermittent Fasting Success
- Discover the Simple Steps to Cleanse the Body of Toxins, Balance Hormones, and Promote Weight Loss
- Narrado por: Sean Lennox
- Duración: 52 m
- Fecha de lanzamiento: 09-11-20
- Idioma: Inglés
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Are you interested in the Ketogenic diet and intermittent fasting, but aren’t sure how to get started? No more guessing. No more stressing. Just clean, well-written advice that’ll help you on your new journey....
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Coconut Oil for Easy Weight Loss, 4th Edition
- A Step by Step Guide for Using Virgin Coconut Oil for Quick and Easy Weight Loss
- De: Lindsey P.
- Narrado por: Millian Quinteros
- Duración: 2 h y 43 m
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You're about to discover how virgin coconut oil benefits our bodies as well as the different means through which it can hasten our weight loss. It is quite unconventional, considering that oil typically equals fat when we think about it. However, this is certainly not the case with coconut oil, for it contains many beneficial nutrients that are good for our bodies inside and out.
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Coconut Oil for Easy Weight Loss, 4th Edition
- A Step by Step Guide for Using Virgin Coconut Oil for Quick and Easy Weight Loss
- Narrado por: Millian Quinteros
- Duración: 2 h y 43 m
- Fecha de lanzamiento: 06-22-15
- Idioma: Inglés
- You're about to discover how virgin coconut oil benefits our bodies as well as the different means through which it can hasten our weight loss....
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Ketogenic Diet Cookbook for Beginners: Ketogenic Diet Cookbook: 52 High-Fat Desserts Recipes to Lose Weight, Regain Confidence, and Heal Your Body, A Step ... Step Guide - Ingredients & Nutritional Facts
- De: Wiley Pearson
- Narrado por: Trevor Clinger
- Duración: 1 h y 42 m
- Versión completa
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Ketogenic Diet Cookbook for Beginners, succeeding in your low carb diet has never been easier. Why 52 Desserts? When you started the Keto diet, you probably thought that was the end of dessert. We're here to show you how silly that is! With Ketogenic diet cookbook for beginners, you get 52 mouthwatering recipes that will blow you away each and every time. Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure.
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Ketogenic Diet Cookbook for Beginners: Ketogenic Diet Cookbook: 52 High-Fat Desserts Recipes to Lose Weight, Regain Confidence, and Heal Your Body, A Step ... Step Guide - Ingredients & Nutritional Facts
- Narrado por: Trevor Clinger
- Duración: 1 h y 42 m
- Fecha de lanzamiento: 04-14-18
- Idioma: Inglés
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Ketogenic Diet Cookbook for Beginners, succeeding in your low carb diet has never been easier. Why 52 Desserts? When you started the Keto diet, you probably thought that was the end of dessert. We're here to show you how silly that is! Listen for more....
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- De: Laurel Harris
- Narrado por: Myriam Berger
- Duración: 4 h y 11 m
- Versión completa
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.
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Effective Approach
- De Tay en 06-23-24
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Narrado por: Myriam Berger
- Duración: 4 h y 11 m
- Fecha de lanzamiento: 05-04-24
- Idioma: Inglés
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease.
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Sodium Bicarbonate: A Beginner’s 5-Step Guide on How to Incorporate Baking Soda for Health, with an Additional Overview of its Use Cases for Home
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 56 m
- Versión completa
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Sodium Bicarbonate, commonly recognized as baking soda, arises from the chemical fusion of sodium hydroxide and carbon dioxide. This versatile compound serves various purposes, finding applications both medicinally and within households. In its unadulterated form, it possesses an absence of scent and a faintly saline flavor, presenting itself as a fine powder with high solubility in water. Predominantly employed as a leavening agent in baking, baking soda, when coupled with an acidic component such as vinegar or lemon juice, undergoes a reaction, generating carbon dioxide gas. This ...
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Sodium Bicarbonate: A Beginner’s 5-Step Guide on How to Incorporate Baking Soda for Health, with an Additional Overview of its Use Cases for Home
- Narrado por: Virtual Voice
- Duración: 56 m
- Fecha de lanzamiento: 11-06-24
- Idioma: Inglés
- Sodium Bicarbonate, commonly recognized as baking soda, arises from the chemical fusion of sodium hydroxide and carbon dioxide. This versatile ...
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Intermittent Fasting 16/8
- The 16:8 Method Step by Step for Weight Loss, Eat Healthy, Burn Fat and Feel Better Following Keto Lifestyle: Includes 20 Delicious Recipes & 4-Weeks Meal Plan
- De: Serena Sanders
- Narrado por: Catherine O'Connor
- Duración: 3 h y 3 m
- Versión completa
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In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting. You’re going to be surprised to find out that there is nothing crazy about intermittent fasting, and that the 16:8 method provides a smooth and easy way to get started with this program. We’ll also teach you about the ketogenic diet, which is probably something you’ve been hearing about as well. You’ll learn how the ketogenic diet and intermittent fasting fit together like a hand and glove. And we’ll give you step-by-step instructions that will help you get started.
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An excellent book!!
- De Douglas Jordan en 08-31-19
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Intermittent Fasting 16/8
- The 16:8 Method Step by Step for Weight Loss, Eat Healthy, Burn Fat and Feel Better Following Keto Lifestyle: Includes 20 Delicious Recipes & 4-Weeks Meal Plan
- Narrado por: Catherine O'Connor
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 08-30-19
- Idioma: Inglés
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In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting....
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Gentle Wall Pilates for Seniors
- A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
- De: G. Keller
- Narrado por: Valerie Gilbert
- Duración: 4 h y 16 m
- Versión completa
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Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you! Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide? The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.
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Complete guide to wall Pilates
- De KP en 09-25-24
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Gentle Wall Pilates for Seniors
- A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
- Narrado por: Valerie Gilbert
- Duración: 4 h y 16 m
- Fecha de lanzamiento: 08-23-24
- Idioma: Inglés
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Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you!
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Hello Weight Loss!
- The Beginner Step-by-Step Guide for Intermittent Fasting, Even If You Are over 50, with Keto Diet, 16/8 Method, and Tracking Your Weight Loss.
- De: Johanna Hill
- Narrado por: BreAnne Okoren
- Duración: 1 h y 52 m
- Versión completa
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Perhaps you’ve tried losing weight, but nothing seems to work. You’ve tried all kinds of diets, following them religiously, but still your efforts never paid off. Well, fortunately, you’re still confident enough to believe that there is something out there you haven’t tried. Guess what? You’re right. Chances are that you’ve not tried the ketogenic diet. Hello Weight Loss! is the ultimate guide you’ve been looking for to help unveil to you the secret that will ensure you lose weight.
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Hello Weight Loss!
- The Beginner Step-by-Step Guide for Intermittent Fasting, Even If You Are over 50, with Keto Diet, 16/8 Method, and Tracking Your Weight Loss.
- Narrado por: BreAnne Okoren
- Duración: 1 h y 52 m
- Fecha de lanzamiento: 02-28-22
- Idioma: Inglés
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Perhaps you’ve tried losing weight, but nothing seems to work. You’ve tried all kinds of diets, following them religiously, but still your efforts never paid off. Well, fortunately, you’re still confident enough to believe that there is something out there you haven’t tried....
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The 7 Fundamental Steps to Successful Weight Loss
- De: Daniel Schutz
- Narrado por: Chad Shoppa
- Duración: 1 h y 1 m
- Versión completa
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General
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Narración:
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Historia
This is a self-help book that will get you out of your comfort zone. You'll be guided on how to correctly diet and lose weight. You'll face some tacks and obstacles, but throughout this book you will overcome them all becoming your new self along the way. After this book, it will renew your life and future letting you know you can accomplish things you never even thought were possible, bringing you to new heights. This book will allow you to stop living by opinions and let your own opinion speak for itself, teaching you to give up the insecurities and to have more confidence instead.
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The 7 Fundamental Steps to Successful Weight Loss
- Narrado por: Chad Shoppa
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 08-01-20
- Idioma: Inglés
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This is a self-help book that will get you out of your comfort zone. Allowing you to stop worrying about people perception of you and putting all the negative opinions aside simply just living for yourself, you'll be guided on the correct dieting routine and how to correctly lose weight....
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Intenta nuevamentePrecio regular: $6.95
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