Step Diet

Did you know that diets rich in animal food but low in fiber content could increase the risk of contracting autoimmune diseases? To prevent this burdensome condition, you can exclude animal food in your meals and saturate it with fruits and vegetables through a vegan diet. Continue reading below and explore how this type of diet can guard you against it. This guide on an autoimmune vegan diet will teach you: How autoimmune diseases affect our bodies The different types of autoimmune diseases What benefits we can get in a vegan diet. Why a vegan diet works for autoimmune disease How to ...

Why does it sometimes feel so hard to consistently eat well, be active, and manage life? Would you like a simple lifestyle program you can actually do? EAT MOVE GROOVE is the answer - a source for positive, practical, easy-to-practice recommendations based on proven research from professionals in nutrition, fitness, and well-being. You'll find a philosophy developed as a lifestyle, not a diet - for anyone - at any age.

Most people know iodine as the substance that’s added to salt to prevent goiter, a condition that causes the thyroid gland to enlarge and swell. However, iodine has many other benefits beyond just preventing goiter. In fact, iodine is an essential mineral that plays a crucial role in maintaining good health. Did you know that iodine is necessary for the production of thyroid hormones? These hormones regulate metabolism, growth, and development in our bodies. Without enough iodine, our bodies can't produce enough thyroid hormones, leading to hypothyroidism, a condition that causes fatigue,...

Finally, a book that provides a practical and spiritual guide on how to identify and overcome the challenges that cause weight gain. It's not always the 'food we eat' but 'what's eating us' that puts the weight on. Any weight loss plan can work if you can work it. By listening to this book, you will discover keys to choosing the right plan and obtain insight into the barriers and hidden obstacles blocking your success. One major key is recognizing you are a three-part being (spirit, soul and body) and in order to win the weight loss battle you must address each part of you!

India is a country rich in cultural diversity. One of its most well-known aspects is its vast array of deities and religious practices. Among these, Dhanwantari holds a special place as the god of medicine. The Indian god of medicine, Dhanwantari or Dhanvantari, is a fascinating figure with an interesting story. According to legend, Dhanwantari emerged from the ocean holding a pot of ambrosia, the drink of the gods. He is considered to be the founder of Ayurveda, India's system of traditional medicine. According to Dhanwantari's philosophy, the human body is more than just an anatomical ...

You’ll never miss carbs again with this diabetes-friendly cookbook! Are you suffering from diabetes and feeling restricted by your diet? Do you feel that all the really tasty stuff is off-limits? Do you wish you could enjoy partying and eating out just like everyone else? This audiobook will teach you how to cook restaurant-quality, diabetes-friendly meals in the comfort of your own home and how to lead a fun, active life despite being diabetic. Life with diabetes doesn’t have to be scary or boring. Manage diabetes effortlessly while eating like a sophisticated foodie!

There is this prevailing notion that losing weight is expensive, time-consuming, and demanding a lot of thought and effort. This is even backed by the fact that many who lose weight did so using highly rigid diet regimes. But what if there is an easier way to shed off extra weight? Volumetrics Diet is an award-winning diet plan that is backed-up with scientific studies regarding energy density. It has been ranked as the 6th out of the 32 participants in the Best Diets Overall category of the US News and World Report’s Best Diet 2014. It also ranked number 4 in the Best Diets for Healthy ...

Sodium Bicarbonate, commonly recognized as baking soda, arises from the chemical fusion of sodium hydroxide and carbon dioxide. This versatile compound serves various purposes, finding applications both medicinally and within households. In its unadulterated form, it possesses an absence of scent and a faintly saline flavor, presenting itself as a fine powder with high solubility in water. Predominantly employed as a leavening agent in baking, baking soda, when coupled with an acidic component such as vinegar or lemon juice, undergoes a reaction, generating carbon dioxide gas. This ...

Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you can follow this audiobook and lose weight easily.

Here is a preview of what you will learn… Permanent weight loss Basics of weight loss surgery Steps to losing weight Weight loss myths Losing weight naturally Weight loss tips Much, much, more! Grab your copy today! Take action today and buy this book for $3!

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner.

Keto gives you the gift of daily discipline! Are you searching for a way to lose the extra weight faster with sustained energy levels? Do you want to maximize the benefits of being on a keto diet and accelerate its effects? If yes, and you're looking to lose weight, balance insulin, and boost your brain health, this audiobook can change your life. Without limiting, the keto diet will help you gain energy, lose weight, boost your well-being, and turn you into the ultimate fat-burning machine.

This is an honest book about weight loss. It's not based on fads, gimmicks, quick fixes or the latest crazy trend. This book is about healthy, sustainable, long-term weight loss done the right way. What I reveal in Metabolism Myths are the 8 greatest ways that I know to help clients lose weight and keep it off in a comprehensive, yet simple, approach. I want you to take the practical strategies in this book and apply them consistently, and immediately, to lose weight so you look the way you want to look and feel the way you want to feel.

Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.

Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life! You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely trying to lose weight than males!

Just as millions of people have successfully adopted Dr. Agatston's South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Program. In his most passionate audiobook yet, Dr. Agatston champions a revolution in cardiac care that will empower people to save their own lives.

A ketogenic diet is a low carb and high fat-based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat-adapted, when the body has adapted to run off of fatty acids/ketones at rest. Can you imagine that this nutrition plan has been shown to improve insulin sensitivity and reduce inflammation?

Hitting the 40s and 50s is a turning point. What we do from that moment on impacts the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active. Some may need a little nudge, others a big kick, but everyone can create a shift, reignite their passion, see the possibilities and redefine their future on their own terms. It’s about giving people a new lease on life. Everyone has an athlete within, built upon all the skills developed since birth.

The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds.

The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease, and so much more. A diet free of animal products also means living a greener life and changing the world for the better - one plate at a time. However, one of the greatest reasons to become vegan is to put an end to the unethical slaughter of animals for human consumption.