Step Diet
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Successful Intermittent Fasting for Women over 50
- Simple Steps to Help You Lose Weight, Boost Metabolism, Clear Brain Fog, and Increase Energy to Live a Healthier Life Without Feeling Hungry
- De: Jennifer Lindsey
- Narrado por: Jenni Reilly
- Duración: 4 h y 1 m
- Versión completa
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Menopause can bring unpredictable weight gain, sluggish metabolism, and low energy. Are foggy thinking and poor memory overshadowing the wisdom of your golden years? Countless diets might have left you confused and deprived, but you are not alone. Hormonal changes during menopause slow metabolism, making a healthy lifestyle challenging. Here's the good news: you can combat these challenges! Embrace a lifestyle tailored for your age and needs.
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Finally Found a Rhythm That Works for Me
- De Binshaji en 06-14-25
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Successful Intermittent Fasting for Women over 50
- Simple Steps to Help You Lose Weight, Boost Metabolism, Clear Brain Fog, and Increase Energy to Live a Healthier Life Without Feeling Hungry
- Narrado por: Jenni Reilly
- Duración: 4 h y 1 m
- Fecha de lanzamiento: 10-08-24
- Idioma: Inglés
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Jumpstart your journey to optimal health post-menopause with "Intermittent Fasting for Women Over 50," even if diets have failed you before.
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Keto OMAD Diet: A Beginner's Step-by-Step Guide to Getting Started, with Sample Recipes and a Meal Plan
- De: Larry Jamesonn
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Versión completa
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According to research, people in the past ate only once or twice, at the most, a day, and this was enough to sustain them throughout the day. They didn’t necessarily have a feast, but they ate what their body needed to survive and accomplished what needed to be done for the day. This practice of one meal a day is believed to be a good way for people to maintain a good weight and avoid unnecessary eating, which usually leads to several diseases like diabetes and excessive weight gain. This is why the Keto OMAD Diet has become popular nowadays, as it provides an alternative yet effective ...
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Keto OMAD Diet: A Beginner's Step-by-Step Guide to Getting Started, with Sample Recipes and a Meal Plan
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Fecha de lanzamiento: 11-10-24
- Idioma: Inglés
- According to research, people in the past ate only once or twice, at the most, a day, and this was enough to sustain them throughout the day. They ...
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Yoga for Beginners
- The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
- De: Elliot Wood
- Narrado por: Bill Franchuk
- Duración: 1 h y 45 m
- Versión completa
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Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to get better sleep so you’re more able to face the next day. This is me talking to you, the listener.
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Encouraging book!!
- De Lavli Begum en 10-13-19
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Yoga for Beginners
- The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
- Narrado por: Bill Franchuk
- Duración: 1 h y 45 m
- Fecha de lanzamiento: 05-20-19
- Idioma: Inglés
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Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority....
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Binge Eating: Simple and Proven Steps to Take Control, Stop Dieting and Live the Happy Healthy Life You Deserve
- De: Nancy Mclaine
- Narrado por: Amy Baron Smolewski
- Duración: 1 h y 15 m
- Versión completa
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According to NEDA, people with binge eating disorders have a sixfold increase in mortality rates. We cannot let you become one of them.
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I find this as a great tool
- De Poppy J Flynn en 02-23-19
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Binge Eating: Simple and Proven Steps to Take Control, Stop Dieting and Live the Happy Healthy Life You Deserve
- Narrado por: Amy Baron Smolewski
- Duración: 1 h y 15 m
- Fecha de lanzamiento: 02-18-19
- Idioma: Inglés
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According to NEDA, people with binge eating disorders have a sixfold increase in mortality rates. We cannot let you become one of them....
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Metabolism Myths
- A Simple 8 Step Plan to Diet Less, Eat More & Lose Weight for Life
- De: Scott Welle
- Narrado por: Scott Welle
- Duración: 1 h y 47 m
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This is an honest book about weight loss. It's not based on fads, gimmicks, quick fixes or the latest crazy trend. This book is about healthy, sustainable, long-term weight loss done the right way. What I reveal in Metabolism Myths are the 8 greatest ways that I know to help clients lose weight and keep it off in a comprehensive, yet simple, approach. I want you to take the practical strategies in this book and apply them consistently, and immediately, to lose weight so you look the way you want to look and feel the way you want to feel.
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Metabolism Myths
- A Simple 8 Step Plan to Diet Less, Eat More & Lose Weight for Life
- Narrado por: Scott Welle
- Duración: 1 h y 47 m
- Fecha de lanzamiento: 03-21-14
- Idioma: Inglés
- This is an honest book about weight loss. It's not based on fads, gimmicks, quick fixes or the latest crazy trend....
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Eat Move Groove
- Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness
- De: Susan Kundrat
- Narrado por: Susan M. Kundrat
- Duración: 5 h y 9 m
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Why does it sometimes feel so hard to consistently eat well, be active, and manage life? Would you like a simple lifestyle program you can actually do? EAT MOVE GROOVE is the answer - a source for positive, practical, easy-to-practice recommendations based on proven research from professionals in nutrition, fitness, and well-being. You'll find a philosophy developed as a lifestyle, not a diet - for anyone - at any age.
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Eat Move Groove
- Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness
- Narrado por: Susan M. Kundrat
- Duración: 5 h y 9 m
- Fecha de lanzamiento: 03-29-24
- Idioma: Inglés
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EAT MOVE GROOVE is the answer - a source for positive, practical, easy-to-practice recommendations based on proven research from professionals in nutrition, fitness, and well-being. You'll find a philosophy developed as a lifestyle, not a diet - for anyone - at any age.
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Healthy Parents, Healthy Kids
- Six Steps to Total Family Wellness
- De: Nick Fuller
- Narrado por: Laurence Brewer
- Duración: 5 h y 19 m
- Versión completa
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Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish.
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Healthy Parents, Healthy Kids
- Six Steps to Total Family Wellness
- Narrado por: Laurence Brewer
- Duración: 5 h y 19 m
- Fecha de lanzamiento: 07-23-24
- Idioma: Inglés
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Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep.
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Genital Herpes: A Beginner's 3-Step Guide for Women on Managing Genital Herpes Through Diet, With Sample Recipes
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 51 m
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Genital herpes is an infection caused by the herpes simplex virus (HSV), and it is estimated that 20%-25% of American women have herpes. There are two types of HSV, type 1 and type 2. Type 1 causes 60% to 70% of all oral herpes infections while type 2 causes 90% to 95% of genital herpes infections. Herpes symptoms include painful blisters on the genitals or mouth. Herpes can be managed but not cured by taking antiviral medications and/or using natural herbs and supplements that help regulate the immune system. However, managing herpes can be hard to do if you're eating a diet high in ...
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Genital Herpes: A Beginner's 3-Step Guide for Women on Managing Genital Herpes Through Diet, With Sample Recipes
- Narrado por: Virtual Voice
- Duración: 51 m
- Fecha de lanzamiento: 11-07-24
- Idioma: Inglés
- Genital herpes is an infection caused by the herpes simplex virus (HSV), and it is estimated that 20%-25% of American women have herpes. There are ...
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Power Walk!
- My Step by Step Journey to Competitions Across America
- De: Patricia Vicary
- Narrado por: Patricia Vicary
- Duración: 7 h y 38 m
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Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational, and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States.
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Motivation served up with humor
- De Anonymous User en 09-20-23
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Power Walk!
- My Step by Step Journey to Competitions Across America
- Narrado por: Patricia Vicary
- Duración: 7 h y 38 m
- Fecha de lanzamiento: 08-31-23
- Idioma: Inglés
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Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice....
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Intermittent Fasting for Beginners
- The Complete Guide Step by Step for Beginners, Rapid Weight Loss, Includes: Keto and Low Carb Diet
- De: Jason Stephens
- Narrado por: Robert Plank
- Duración: 4 h y 27 m
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Most, if not all, people would love a long and happy life. However, it may seem as though it’s unattainable with how the world is going. We chalk it up to the harsh realities of life for not making it easy for us to maintain healthy lifestyles. Visible and invisible illnesses are just around the corner. Social norms are postulated to also threaten one’s quality of life. Learn all the things you need to know about the absolute lifesavers, intermittent fasting, keto diet, and other low-carb diets.
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Intermittent Fasting for Beginners
- The Complete Guide Step by Step for Beginners, Rapid Weight Loss, Includes: Keto and Low Carb Diet
- Narrado por: Robert Plank
- Duración: 4 h y 27 m
- Fecha de lanzamiento: 04-22-21
- Idioma: Inglés
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Visible and invisible illnesses are just around the corner. Social norms are postulated to also threaten one’s quality of life. Let this book help you go against these things. Learn all the things you need to know about the absolute lifesavers, intermittent fasting, keto diet, and more....
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Mindset
- 12 Steps to Health Happiness and Longevity
- De: J.J. Sheena
- Narrado por: Dean Wendt
- Duración: 11 h y 29 m
- Versión completa
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Here we are at the midpoint in our lives. Our kids are grown, and we’ve established ourselves socially with a core group of friends. You and your significant other have survived the often-rocky conditions that occur in a union, and although things are generally going well, something seems to be missing. Despite the many failed attempts, those few extra pounds have been impossible to lose. Getting up in the morning has become a daily challenge, and sleep does not come easily, with endless thoughts racing through our heads.
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Content
- De Anonymous User en 06-18-25
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Mindset
- 12 Steps to Health Happiness and Longevity
- Narrado por: Dean Wendt
- Duración: 11 h y 29 m
- Fecha de lanzamiento: 02-13-25
- Idioma: Inglés
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Each principle in this audiobook outlines specific steps and strategies for anyone who wishes to improve day-to-day functioning. I use a commonsense approach to create willpower and provide insights from health and wellness experts and peer-reviewed research studies to support these recommendations.
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OMAD Fasting: A Beginner's 3-Week Step-by-Guide for Women, With Curated Recipes and a 7-Day Meal Plan
- De: Stephanie Hinderock
- Narrado por: Virtual Voice
- Duración: 52 m
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Have you tried every new diet plan that becomes popular, but you still haven’t progressed on losing weight? Then continue reading because this just might be THE ONE! Drastic fasting to lose weight has been frowned upon by doctors and nutritionists. However, a form of fasting called Intermittent Fasting has appealed to a lot of people. As modern research uncovered its many benefits not just in weight management but in one’s overall health condition has made it quite popular today. You’ve probably heard about the different types of Intermittent Fasting (IF). One particular fasting style...
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OMAD Fasting: A Beginner's 3-Week Step-by-Guide for Women, With Curated Recipes and a 7-Day Meal Plan
- Narrado por: Virtual Voice
- Duración: 52 m
- Fecha de lanzamiento: 11-07-24
- Idioma: Inglés
- Have you tried every new diet plan that becomes popular, but you still haven’t progressed on losing weight? Then continue reading because this ...
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Copycat Recipes
- Keto. a Step-by-Step Quick and Easy Cookbook for Beginners to Prepare 50 Delicious, Healthy and Popular Restaurant Ketogenic Recipes at Home
- De: Tessa Starr
- Narrado por: Virtual Voice
- Duración: 1 h y 40 m
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Get into Great shape by Eating What You Love, Enjoy a Wide Variety of Delectable Cuisines and Lose Weight Are you a health-conscious individual looking to get into great shape while eating what you love? Would you like to lose weight, get more active and improve your mood? If you answered “yes” to any of these questions, keep reading. Most of us aspire to be healthier and at the same time enjoy eating our favorite foods. Previously, it was not possible to have both. But, with advancements in food science, it is now possible to live better and enjoy the tasty cuisines you are fond ...
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Copycat Recipes
- Keto. a Step-by-Step Quick and Easy Cookbook for Beginners to Prepare 50 Delicious, Healthy and Popular Restaurant Ketogenic Recipes at Home
- Narrado por: Virtual Voice
- Duración: 1 h y 40 m
- Fecha de lanzamiento: 03-21-25
- Idioma: Inglés
- Get into Great shape by Eating What You Love, Enjoy a Wide Variety of Delectable Cuisines and Lose Weight Are you a health-conscious individual ...
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Ketogenic Diet for Beginners
- How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women and Men with Bonus Intermittent Fasting Content for Ultimate Weight Loss
- De: Christine Moore
- Narrado por: Russell Newton
- Duración: 3 h y 16 m
- Versión completa
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This audiobook is all you need to begin shedding off the weight. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know.
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Great Resource!
- De Lisa en 02-19-21
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Ketogenic Diet for Beginners
- How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women and Men with Bonus Intermittent Fasting Content for Ultimate Weight Loss
- Narrado por: Russell Newton
- Duración: 3 h y 16 m
- Fecha de lanzamiento: 11-14-18
- Idioma: Inglés
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This audiobook is all you need to begin shedding off the weight. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know....
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Keto Diet for Beginners: Your Step by Step Guide to Living the Keto Lifestyle
- De: Timothy Moore
- Narrado por: Nick Dolle
- Duración: 29 m
- Versión completa
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The ultimate fat-burning audio guide to learn ketosis and fat loss without restricting or counting calories.
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A real approach to following the KETO the 'right' and best way!!
- De Tim en 08-06-19
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Keto Diet for Beginners: Your Step by Step Guide to Living the Keto Lifestyle
- Narrado por: Nick Dolle
- Duración: 29 m
- Fecha de lanzamiento: 11-19-18
- Idioma: Inglés
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The ultimate fat-burning audio guide to learn ketosis and fat loss without restricting or counting calories....
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Eat to Live Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- De: Samantha Michaels
- Narrado por: Caroline Miller
- Duración: 50 m
- Versión completa
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The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. In this guide, Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the eat to live diet in the next one hour!
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Eat to Live Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Narrado por: Caroline Miller
- Duración: 50 m
- Fecha de lanzamiento: 10-03-13
- Idioma: Inglés
- The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight....
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The Secrets of Gut Health for Women
- Seven Simple Steps to Know Your Gut, Resolve Bloating, Fix Digestive Problems, Battle Weight Gain, and Take Back Control of Your Life
- De: Gianna DeLuca
- Narrado por: Rachael Doolen
- Duración: 3 h y 41 m
- Versión completa
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So many women think, "I've tried everything, and nothing works for me.” This powerful book will show you how to make small changes to your diet and lifestyle that will have a big impact on your gut health and overall well-being. All of the strategies outlined are backed by scientific research and have been proven to work for countless women just like you. With this book’s support and guidance, you can finally achieve the vibrant health and wellness you've been searching for.
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AMAZING ARTHOR
- De andrea peet en 09-16-23
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The Secrets of Gut Health for Women
- Seven Simple Steps to Know Your Gut, Resolve Bloating, Fix Digestive Problems, Battle Weight Gain, and Take Back Control of Your Life
- Narrado por: Rachael Doolen
- Duración: 3 h y 41 m
- Fecha de lanzamiento: 06-15-23
- Idioma: Inglés
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So many women think, "I've tried everything, and nothing works for me.” This powerful book will show you how to make small changes to your diet and lifestyle that will have a big impact on your gut health and overall well-being....
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Balanced Living: Chair Yoga for Seniors over 60
- A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
- De: Audrey Daric
- Narrado por: Kim Leal
- Duración: 3 h y 42 m
- Versión completa
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Historia
Discover a gentle yet powerful path to wellness with Chair Yoga for Seniors—a supportive guide to feeling energized, strong, and peaceful at every stage of life. Listen now and begin your journey to a revitalized, balanced life. Because you deserve to feel amazing—strong, centered, and full of joy—at every age.
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I'm gifting this book to my mom!
- De Bianca Lynch en 01-16-25
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Balanced Living: Chair Yoga for Seniors over 60
- A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
- Narrado por: Kim Leal
- Duración: 3 h y 42 m
- Fecha de lanzamiento: 05-06-24
- Idioma: Inglés
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Discover a gentle yet powerful path to wellness with Chair Yoga for Seniors—a supportive guide to feeling energized, strong, and peaceful at every stage of life.
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Diabetes: Reverse Your Diabetes with a Clear and Concise Step by Step Guide
- De: David Corr
- Narrado por: Pete Beretta
- Duración: 1 h y 3 m
- Versión completa
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Narración:
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Historia
Excessive thirst, frequent urination, blurry vision, tiredness, tingling sensation in your extremities, wounds that take too long to heal - you notice these symptoms, visit your doctor, are advised to do some blood work...and then...a sad reality dawns on you! You! Of all people, you have been impacted by diabetes! Now, here is the deal: Diabetes can be reversed, and this book will teach you how. This book will show you how to avoid the negative consequences of diabetes and live a happy, energetic life.
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Diabetes: Reverse Your Diabetes with a Clear and Concise Step by Step Guide
- Narrado por: Pete Beretta
- Duración: 1 h y 3 m
- Fecha de lanzamiento: 02-05-16
- Idioma: Inglés
- This book will show you how to avoid the negative consequences of diabetes and live a happy, energetic life....
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Walk Yourself Well
- Step into a Healthier, Happier You
- De: Nina Barough
- Narrado por: Nina Barough
- Duración: 5 h y 35 m
- Versión completa
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Narración:
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Historia
In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step–from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with step-by-step walking techniques, tips to make your experience more mindful and fun, plus motivational training programmes for every level.
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Walk Yourself Well
- Step into a Healthier, Happier You
- Narrado por: Nina Barough
- Duración: 5 h y 35 m
- Fecha de lanzamiento: 05-13-25
- Idioma: Inglés
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In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step–from mastering your technique and setting your pace to walking in different climates and terrains.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $9.10
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