Step Diet

Do you want a guide on fatty liver that teaches you to understand and reverse the disease? Do you want to learn about fatty fiver disease in a style and approach that is suitable for you, regardless of your experience? Learn the topics and start changing your life today. To aid you in learning the topics quickly and effectively, this audio has been designed to be the ultimate step-by-step guide to make sure that you’re confident and clear with each topic before moving on.

Are you ready to start taking charge of your health, increase your energy, and unveil a stronger, more vibrant version of yourself? The Protein Lifestyle Workbook is an interactive experience with hands-on activities to help you create a lifestyle of health and happiness. The author reveals proven techniques that have not only enhanced physical and mental well-being but have also paved the way for lasting health success. Discover how eating more protein helps build muscle, making you resilient and resistant to injuries and disease. Learn the author's key strategies that will empower you to ...

In today's hectic and uncertain world, being healthy has become more important than ever. However, getting there, or even staying there has become more challenging. Are you getting to the point where you are having difficulty going up a flight of stairs, or walking around your neighborhood? Do you catch yourself longing for your younger days when you could ski down the mountain all day long, ride your bike with your kids, or play in your weekly pick-up basketball game? I am Dr. Mathew Barry. I have spent over 2 decades searching for ways to improve the health, performance, and the well-...

With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you. Following the three simple steps in this book, I went from being a couch potato to hiking almost 19 miles to the bottom of the Grand Canyon, and back out one day. I have tried them all and failed them all, just like you, but the information in this book is altogether different from the rest!

Based on the gathered results from the National Health and Nutrition Examination Survey from 2001-2012, 25.1% of adult Americans aged 20 and older have increased triglyceride levels (>150 mg/dL) during 2009-2012. Although this was lower than the 33.3% prevalence in 2001-2004, it is still alarming given the current lifestyle of Americans which involves consumption of mostly processed and fast foods, and a sedentary lifestyle that contributes to increased prevalence of obesity. Increased triglyceride levels are said to be related to cardiovascular diseases such as heart attack, heart failure,...

Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the 12 steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any 12-step practice. Listeners will investigate how they think, feel, and believe by using a new vocabulary to process traditional recovery principles.

In this book, Dr. Vuong offers pertinent psychological and self-improvement tips that are necessary for success after weight loss surgery, which is a rarely covered topic. Drawing on his professional experience working with obesity patients and his own personal journey for enlightenment, he has provided a concise yet profound manual for losing weight and gaining enlightenment.

Introducing the ultimate guide to all things Kimchi! Dive into the exciting world of this enticing, delicious, and incredibly healthful cuisine with our comprehensive eBook. If you've ever been intrigued by the world of fermented foods or simply love the taste of Kimchi, this book has everything you've ever wanted to know, plus much more - all presented in an easy-to-digest format for your reading pleasure. Our eBook doesn't simply focus on basic recipes but delves deeper into the fascinating history, varieties, and the science behind the gut-healing properties of our favorite Korean staple...

Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting.

Having trouble finding a workout that works with your hectic schedule AND delivers results? Are you tired of battling with rebellious body areas that refuse to tone up? Then look no further, “Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body” has everything you need

This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success.

Prediabetes is a condition that often flies under the radar, yet it affects millions of people worldwide. It's a term that may be unfamiliar to many, especially for those who have not encountered it in their everyday lives. In simple terms, prediabetes is a precursor to type 2 diabetes, a chronic health condition characterized by elevated blood sugar levels. What makes prediabetes particularly concerning is that it frequently goes unnoticed, presenting no noticeable symptoms in its early stages. However, it serves as a critical warning sign, signaling that an individual's blood sugar levels...

Everyone has that moment that makes her/him realize that CHANGE is necessary. I have learned the hard way. My uncle who passed away after suffering from diabetes for several years, and knowing my family history with this disease, were the major points in my life that made me reconsider the way I was living, eating, and taking care of my health and body.

It's time to break free from the limitations of traditional dieting and discover a powerful solution tailored specifically for women over 60. Intermittent fasting isn't a fad – it's a proven method to revitalize your energy levels, rejuvenate your metabolism, and promote fat-burning. And the best part? It allows you to savor and enjoy meals.

In this book I will guide you through various methods of intermittent fasting. I will explain to you how this whole concept works. Moreover, I will provide you with some delicious meal plans. This specific diet not only helps women to lose weight, but it can also bless them with a range of other benefits. It can improve the health of their heart, keep them away from cancer and diabetes and also take care of their brains.

Want to experience a whole new world of dieting (literally)? Here comes the Nordic Diet, a dieting style inspired by the traditional cuisines of Denmark, Iceland, Finland, Sweden, and Norway. What makes it so popular among diet enthusiasts at present? Read more to find out: In this guide, you’ll find discover... Magic meals that Nordics swear by Dieting tips and tricks your ancestors want you to know Reasons why the Nordic Diet is all the rage today How incorporating traditional lifestyles to your modern-day meals can make you the fittest guy (or gal) in the room Hacks to maintain your ...

This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this audiobook, because that’s simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this audiobook.

Do you believe that right food balance can make you look few years younger and healthier? Are you struggling with creating a Meal Plan? Or are you simply unsure about how to get started with supplements? The solution can be found using Aging Reverse Mastery Step2. This book isn’t going to tell you that you have to live on a diet of carrots and celery with perhaps some lemon water – that isn’t really living, after all. Instead, it will show you how to live a life with good food, a lot of which just happens to be pulling double duty and keeping your body young and energetic. This book ...

Undifferentiated connective tissue disease (UCTD) is a term used to describe a group of conditions that share some but not all features of the more common connective tissue diseases. For now, there isn’t any data regarding the statistics of Americans who are diagnosed with UCTD. However, according to small cases extrapolated by researchers and experts, about 72% of UCTD patients are of the White race. About 78% of patients were females. This is a disease characterized by the body mistaking its tissues for enemies and attacking them. It is a type of connective tissue disease and is ...

With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her 70-pound weight loss and body transformation didn't happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets. Start now with The Start Here Diet!