Step Diet

Most, if not all, people would love a long and happy life. However, it may seem as though it’s unattainable with how the world is going. We chalk it up to the harsh realities of life for not making it easy for us to maintain healthy lifestyles. Visible and invisible illnesses are just around the corner. Social norms are postulated to also threaten one’s quality of life. Learn all the things you need to know about the absolute lifesavers, intermittent fasting, keto diet, and other low-carb diets.

In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step–from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with step-by-step walking techniques, tips to make your experience more mindful and fun, plus motivational training programmes for every level.

Intermittent fasting is a powerful, scientifically proven way of losing weight and seeing results fast. It's no wonder this diet has surged in popularity across the modern world. But how do you get started with this amazing diet? And how do you know where to start? Inside this comprehensive guide, you'll uncover a step-by-step formula for succeeding with the 16/8 intermittent fasting method. Covering everything you need to know - from the basics to advanced strategies and common mistakes to avoid - this book arms you with the fundamentals of intermittent fasting.

Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational, and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States.

Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for more than 2,000 years. Inside this audiobook, you'll find the seven steps the author took that led to her recovery from chronic pain.

So many women think, "I've tried everything, and nothing works for me.” This powerful book will show you how to make small changes to your diet and lifestyle that will have a big impact on your gut health and overall well-being. All of the strategies outlined are backed by scientific research and have been proven to work for countless women just like you. With this book’s support and guidance, you can finally achieve the vibrant health and wellness you've been searching for.

Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.

Acne keloidalis nuchae, also known as AKN, is a condition that leads to the development of bumps on the back of the neck that resemble keloids. These bumps can be both painful and itchy, and they have the potential to occasionally get in the way of day-to-day activities. AKN is most prevalent in people of African descent; however, it is not exclusive to those people of African descent and can occur in people of other ethnicities as well. There is currently no treatment that can reverse the effects of AKN, but there are ways to manage the condition and slow down its symptoms. The management ...

This audiobook is all you need to begin shedding off the weight. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know.

It is estimated that three in every five deaths worldwide is related to a chronic inflammatory disease like diabetes, obesity, heart disorders, chronic respiratory diseases, and others. In simple terms chronic inflammation kills

Did you know that diets rich in animal food but low in fiber content could increase the risk of contracting autoimmune diseases? To prevent this burdensome condition, you can exclude animal food in your meals and saturate it with fruits and vegetables through a vegan diet. Continue reading below and explore how this type of diet can guard you against it. This guide on an autoimmune vegan diet will teach you: How autoimmune diseases affect our bodies The different types of autoimmune diseases What benefits we can get in a vegan diet. Why a vegan diet works for autoimmune disease How to ...

Why does it sometimes feel so hard to consistently eat well, be active, and manage life? Would you like a simple lifestyle program you can actually do? EAT MOVE GROOVE is the answer - a source for positive, practical, easy-to-practice recommendations based on proven research from professionals in nutrition, fitness, and well-being. You'll find a philosophy developed as a lifestyle, not a diet - for anyone - at any age.

The ultimate guide to a smokin’ good BBQ? The Complete Electric Smoker Cookbook heats the party up for you. Electric smokers make it easier than ever to perfect the age-old art of smoking meat, but how do you figure out the right timing, temperature, and wood pairings? Packed with expert tips and over 100 mouthwatering recipes for your preferred brand of electric smoker, The Complete Electric Smoker Cookbook is all you need to master the A-Zs of BBQ.

In this book I will guide you through various methods of intermittent fasting. I will explain to you how this whole concept works. Moreover, I will provide you with some delicious meal plans. This specific diet not only helps women to lose weight, but it can also bless them with a range of other benefits. It can improve the health of their heart, keep them away from cancer and diabetes and also take care of their brains.

Hot Mess to Wellness is not a diet or exercise book. Nor is it a quick fix or easy way to get skinny. This book is written for the average person who feels “fat” and sluggish, who can’t seem to lose weight or increase energy despite trying again and again, and needs some advice, motivation, or that push to take the first step. Author and physician Amanda Zeine takes you along on her journey to wellness after a traumatic injury.

If you could lose weight on your own, you wouldn't be holding this book in your hands right now. The experts all tell you to eat fewer calories and exercise more. If only it were that easy! The truth is, most people and most so-called experts have no idea what triggers the body to gain or lose weight. Few people recognize the clues (symptoms) that are your body's warning signals that your food choices aren't working.

Improve your digestion and feel revitalized in just weeks–no drastic diet changes required! Are you tired of daily bloating, discomfort, and low energy? Do you long for balanced hormones and effortless weight management? Gut Health for Women Simplified empowers you with practical, science-backed strategies to improve digestion, balance hormones, and boost vitality. This guide simplifies gut health into actionable steps tailored for women.

Are you ready to lose that excess weight and keep it off? Fed up with paying thousands of dollars per year on medical expenses? Frustrated with fad diets that over-promise and under-deliver? Did you know that 80% of chronic diseases, such as diabetes, dementia, arthritis, and cancer can be prevented? Learn how to empower yourself to depend less on a broken health care system and more on individual choices to determine your own health and well-being.

The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action - not just theory - you won't even have to think about "being healthy". You just will be - without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.

Post-polio syndrome (PPS) is a condition that affects approximately 25 to 50 percent of people who have previously had poliomyelitis (polio). Although there is no cure for PPS, there are treatments available that can help manage the symptoms and improve quality of life. There are three main types of treatment for PPS: 1. Medication: There are a variety of medications available that can assist in relieving the pain, fatigue, and muscle weakness that are associated with PPS. 2. Physical therapy: A person who has PPS can work with a physical therapist to develop an exercise program that is ...