Step Diet
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Turn around Diabetes
- The Step-by-Step Guide to Navigate Type 2 (and Type 1) Diabetes with Less Medication
- De: Roshani Sanghani
- Narrado por: Virtual Voice
- Duración: 15 h y 47 m
- Versión completa
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“Dr. Roshani has simplified the steps of reversing metabolic disease and covered every aspect of lifestyle change that people need. A potential life-changer.”- Dr. Jason Fung, Nephrologist, New York Times Bestselling Author of The Obesity Code and The Diabetes Code, Co-Founder of The Fasting Method “Diabetes is rising in India, and young people are becoming more vulnerable to diabetes and similar lifestyle diseases. Dr. Roshani, through her years of experience, has suggested solutions that work for many in the Indian context. This is an interesting read for everyone, particularly the ...
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Turn around Diabetes
- The Step-by-Step Guide to Navigate Type 2 (and Type 1) Diabetes with Less Medication
- Narrado por: Virtual Voice
- Duración: 15 h y 47 m
- Fecha de lanzamiento: 04-06-25
- Idioma: Inglés
- “Dr. Roshani has simplified the steps of reversing metabolic disease and covered every aspect of lifestyle change that people need. A potential ...
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Vegan Cookbook
- 50 Quick & Easy Recipes for Beginner: Step by Step Healthy Food Guide for a Healthy Diet
- De: Stef Harrison
- Narrado por: Tessa Bryce
- Duración: 2 h y 49 m
- Versión completa
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The wide variety of recipes presented in the audiobook guarantees that you’ll be getting enough high-quality protein to support healthy weight loss and intense physical activity. The recipes have been carefully selected so that they don’t require any specialized equipment or advanced cooking skills. You’ll nail them even if you’re a complete beginner!
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Informative but
- De Robert en 06-23-20
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Vegan Cookbook
- 50 Quick & Easy Recipes for Beginner: Step by Step Healthy Food Guide for a Healthy Diet
- Narrado por: Tessa Bryce
- Duración: 2 h y 49 m
- Fecha de lanzamiento: 02-14-20
- Idioma: Inglés
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The wide variety of recipes presented in the audiobook guarantees that you’ll be getting enough high-quality protein to support healthy weight loss and intense physical activity....
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- De: Scott Moore
- Narrado por: Chris Mayers
- Duración: 4 h y 43 m
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In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- Narrado por: Chris Mayers
- Duración: 4 h y 43 m
- Fecha de lanzamiento: 03-03-20
- Idioma: Inglés
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The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more....
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Plant Based Gut Health
- A Simple 11-Step Guided Plan to Reset Your Microbiome, Lose Weight, & Prevent Your Allergy Triggers & Inflammation (FeelWell Series, Book 5)
- De: LearnWell Books
- Narrado por: Sera Chance
- Duración: 4 h y 20 m
- Versión completa
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You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation! Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY!
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Plant Based Gut Health
- A Simple 11-Step Guided Plan to Reset Your Microbiome, Lose Weight, & Prevent Your Allergy Triggers & Inflammation (FeelWell Series, Book 5)
- Narrado por: Sera Chance
- Duración: 4 h y 20 m
- Fecha de lanzamiento: 09-04-24
- Idioma: Inglés
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You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation! Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY!
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Bland Diet: A Beginner's 2-Week Step-by-Step Guide to Managing GERD, Upset Stomach, Heartburn, and Other Symptoms, With Curated Recipes and a Sample Meal Plan
- De: Larry Jamesonn
- Narrado por: Virtual Voice
- Duración: 37 m
- Versión completa
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Did you know that in the United States alone, there were around 22.4 million that were diagnosed with digestive system diseases, according to a National Ambulatory Medical Care Survey in 2016? As several diseases fall under the category of digestive system diseases, this number is quite remarkable, simply because proper diet and lifestyle greatly affect the outcome of these diseases. Diseases of the digestive system differ in type and severity. However, similar to any illness, almost everything starts with something small and unnoticeable, and when left untreated to uncared for, it can ...
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Bland Diet: A Beginner's 2-Week Step-by-Step Guide to Managing GERD, Upset Stomach, Heartburn, and Other Symptoms, With Curated Recipes and a Sample Meal Plan
- Narrado por: Virtual Voice
- Duración: 37 m
- Fecha de lanzamiento: 11-07-24
- Idioma: Inglés
- Did you know that in the United States alone, there were around 22.4 million that were diagnosed with digestive system diseases, according to a ...
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No White Foods Diet: A Beginner's Step by Step Guide with Recipes and a Meal Plan
- De: Bruce Ackerberg
- Narrado por: Virtual Voice
- Duración: 1 h y 10 m
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They say what’s forbidden often tempts us more. But is it worth compromising your health? If you find yourself reaching for bread or carbs at every turn, this guide is here to help you turn your gaze away from these "diet bad guys." For carb lovers, this guide might just surprise you with: Effortless weight loss by avoiding one key food group Losing weight without constant hunger or exercise Insights into why dieting feels hard (hint: it’s not just about food!) How to build a positive mindset for lasting dietary change This guide covers the No White Foods Diet, a program that promotes ...
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No White Foods Diet: A Beginner's Step by Step Guide with Recipes and a Meal Plan
- Narrado por: Virtual Voice
- Duración: 1 h y 10 m
- Fecha de lanzamiento: 11-07-24
- Idioma: Inglés
- They say what’s forbidden often tempts us more. But is it worth compromising your health? If you find yourself reaching for bread or carbs at ...
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Urinary Tract Infection Diet: A Beginner’s 4-Step Guide for Women on Managing UTI Through Diet, With Sample Curated Recipes
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 48 m
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Urinary tract infections, or UTIs, are reported among the most common diseases and facts show that each year 1 in 4 women will suffer from a UTI, and 30 to 50 percent of these patients will have a recurrence. UTIs are caused by bacteria that infect the urinary tract. The infection can be limited to the bladder (cystitis) or affect the kidneys (nephritis) if it travels up the ureters. We've seen how medical doctors deal with this, but did you know there is another option? Diet can have a great impact on your immune system which makes it possible to fight off bacteria trying to invade your ...
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Urinary Tract Infection Diet: A Beginner’s 4-Step Guide for Women on Managing UTI Through Diet, With Sample Curated Recipes
- Narrado por: Virtual Voice
- Duración: 48 m
- Fecha de lanzamiento: 11-10-24
- Idioma: Inglés
- Urinary tract infections, or UTIs, are reported among the most common diseases and facts show that each year 1 in 4 women will suffer from a UTI, ...
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Eczema Diet Plan: A Beginner's 3-Week Step-by-Step Guide for Women, With Sample Curated Recipes and a Meal Plan
- De: Stephanie Hinderock
- Narrado por: Virtual Voice
- Duración: 48 m
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Managing eczema has never tasted this good. Keep reading to find out how! Eczema can be managed through diet, but the food you can eat does not have to be bland or unappetizing. Whether eczema prevents you from wearing that nice dress or you just want to reduce the itching or irritation it causes, you have picked the right guide. In this guide, you will discover: How the food you eat can trigger eczema Which foods can trigger eczema Which foods can soothe the symptoms of eczema Why it’s important not to sacrifice the joys of eating Easy trigger-free recipes A whole new world of culinary ...
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Eczema Diet Plan: A Beginner's 3-Week Step-by-Step Guide for Women, With Sample Curated Recipes and a Meal Plan
- Narrado por: Virtual Voice
- Duración: 48 m
- Fecha de lanzamiento: 11-07-24
- Idioma: Inglés
- Managing eczema has never tasted this good. Keep reading to find out how! Eczema can be managed through diet, but the food you can eat does not ...
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Kimchi Diet for Women: A Beginner's Step-by-Step Guide on How to Make it at Home, With Sample Kimchi Recipes and an Overview of its Use Cases
- De: Isadora Kwon
- Narrado por: Virtual Voice
- Duración: 1 h
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Over the last several years, there has been an increasing interest in the impact that nutrition plays on the health of women. For many years, the golden rule of nutrition has been to consume a well-rounded diet that features lots of fresh fruit and vegetables. On the other hand, this strategy has come under growing scrutiny as a result of new research which suggests that some foods may have a stronger influence on the health of women than others. The so-called "kimchi diet" is one of the most notable examples available today. Fermented vegetables like kimchi are a focal point of this diet, ...
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Kimchi Diet for Women: A Beginner's Step-by-Step Guide on How to Make it at Home, With Sample Kimchi Recipes and an Overview of its Use Cases
- Narrado por: Virtual Voice
- Duración: 1 h
- Fecha de lanzamiento: 11-10-24
- Idioma: Inglés
- Over the last several years, there has been an increasing interest in the impact that nutrition plays on the health of women. For many years, the ...
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Intermittent Fasting
- Stop Dieting and Start Living
- De: Christine Underwood
- Narrado por: Virtual Voice
- Duración: 1 h y 14 m
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Do you have a weight loss problem? Are you constantly looking on the internet for a quick and effective solution to that problem? If so, then this is the book for you! Everyone seems to be in a race for weight loss. We are drowning in offers covering diets, health, dietary supplements, and fitness programs, as well as various training workshops. This type of product floods the entire health and fitness market. Not only are all of these programs expensive and require a lot of effort on your part, but they often turn out not to be as effective as these marketers promise in their "glamorous" ...
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Intermittent Fasting
- Stop Dieting and Start Living
- Narrado por: Virtual Voice
- Duración: 1 h y 14 m
- Fecha de lanzamiento: 04-10-25
- Idioma: Inglés
- Do you have a weight loss problem? Are you constantly looking on the internet for a quick and effective solution to that problem? If so, then this ...
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Easy Home Exercises for Seniors over 60
- 55 Simple Steps to Stay Strong, Mobile, and Independent
- De: Ross Taosaka JD LMT
- Narrado por: Andrew Rowe
- Duración: 4 h y 28 m
- Versión completa
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With this book, you can look forward to increased strength and greater flexibility. As a result, you’ll remain independent and be able to live the life that you planned. So shake off any doubts, take on these exercises, and let’s start living the good life. It’s time!
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Motivational and Helpful
- De AudioBookReviewer en 08-16-23
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Easy Home Exercises for Seniors over 60
- 55 Simple Steps to Stay Strong, Mobile, and Independent
- Narrado por: Andrew Rowe
- Duración: 4 h y 28 m
- Fecha de lanzamiento: 06-12-23
- Idioma: Inglés
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With this book, you can look forward to increased strength and greater flexibility. As a result, you’ll remain independent and be able to live the life that you planned. So shake off any doubts, take on these exercises, and let’s start living the good life. It’s time....
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- De: Andy Xiong
- Narrado por: Benjamin McLean
- Duración: 3 h y 49 m
- Versión completa
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.
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Wonderful book.
- De elizabeth en 07-31-19
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- Narrado por: Benjamin McLean
- Duración: 3 h y 49 m
- Fecha de lanzamiento: 07-09-19
- Idioma: Inglés
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous....
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Keto for Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy
- The Step by Step Guidebook Even for Beginners
- De: Mary Knox
- Narrado por: Kas Nixon
- Duración: 3 h y 19 m
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This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this audiobook, because that’s simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this audiobook.
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Horrible no PDF
- De Natasha en 03-10-22
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Keto for Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy
- The Step by Step Guidebook Even for Beginners
- Narrado por: Kas Nixon
- Duración: 3 h y 19 m
- Fecha de lanzamiento: 07-24-19
- Idioma: Inglés
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This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it....
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Sirtfood Diet: A Beginner’s Step-by-Step Guide for Women
- With Recipes and a Sample Meal Plan
- De: Bruce Ackerberg
- Narrado por: Virtual Voice
- Duración: 1 h
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Ever heard of a diet that would help you lose a lot of weight even if you continue having chocolates, coffee, and red wine? How about a diet that claims to have the same effects as fasting and exercising without requiring its followers to do either of those weight loss strategies? These all pertain to the Sirtfood Diet, a new weight loss strategy that has grown quite popular especially among celebrities and women who want to have it all. Looking at its promises, you might think everything seems too good to be true. After all, how is it possible for anyone to lose 7 pounds in 7 days without ...
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Sirtfood Diet: A Beginner’s Step-by-Step Guide for Women
- With Recipes and a Sample Meal Plan
- Narrado por: Virtual Voice
- Duración: 1 h
- Fecha de lanzamiento: 11-11-24
- Idioma: Inglés
- Ever heard of a diet that would help you lose a lot of weight even if you continue having chocolates, coffee, and red wine? How about a diet that ...
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Occam's Racquet
- 12 Simple Steps To Smarter Tennis
- De: Marcus Paul Cootsona
- Narrado por: James Killavey
- Duración: 5 h y 42 m
- Versión completa
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Written by tennis teaching professional, Marcus Paul Cootsona. Occam's Racquet focuses on the 12 most important parts of the physical and mental games of tennis. No matter what strokes you use, the ideas in here will make you the most effective player you can be.
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Well done.
- De mark levinson en 12-20-16
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Occam's Racquet
- 12 Simple Steps To Smarter Tennis
- Narrado por: James Killavey
- Duración: 5 h y 42 m
- Fecha de lanzamiento: 01-30-14
- Idioma: Inglés
- Written by tennis teaching professional, Marcus Paul Cootsona. Occam's Racquet focuses on the 12 most important parts of the physical and mental games of tennis....
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Axolotl Care for Kids
- A Beginner's Guide to Raising Strong and Healthy Pet Axolotls: Step by Step Book On How to Install Aquarium, Tank, Kit, Feeding, Diet, Supplies, and More!
- De: Ciel Publishing
- Narrado por: Vida Oritz
- Duración: 1 h y 14 m
- Versión completa
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"Axolotl Care for Kids" is here to answer all your questions and guide your child on a delightful journey of pet ownership. This ultimate beginner's guide is perfect for young pet enthusiasts and their parents who want to share the joy of learning and caring for these unique and captivating creatures.
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Raising Strong and Healthy Pet Axolotls
- De Eugene Wannamaker en 03-19-25
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Axolotl Care for Kids
- A Beginner's Guide to Raising Strong and Healthy Pet Axolotls: Step by Step Book On How to Install Aquarium, Tank, Kit, Feeding, Diet, Supplies, and More!
- Narrado por: Vida Oritz
- Duración: 1 h y 14 m
- Fecha de lanzamiento: 11-27-24
- Idioma: Inglés
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"Axolotl Care for Kids" is here to answer all your questions and guide your child on a delightful journey of pet ownership.
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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
- De: Linda Hogan
- Narrado por: Dr. Michelle Carabache
- Duración: 5 h
- Versión completa
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Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts, the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes.
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I have been in a ketogenic diet for over a year,
- De Sadie J. Smith en 10-11-19
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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
- Narrado por: Dr. Michelle Carabache
- Duración: 5 h
- Fecha de lanzamiento: 06-29-19
- Idioma: Inglés
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Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library....
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The Paleo Process
- A Seven-Step Guide Providing Information and the Pros and Cons of the Paleolithic Diet and Determining If It’s the Diet for You
- De: Ty Trykes
- Narrado por: Rebekah Amber Clark
- Duración: 4 h y 16 m
- Versión completa
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Historia
When you hear the word "diet", what comes to mind? Keto, low-carb, low-fat, paleo, vegetarian - the list goes on and on. With dozens of options available, it can seem nearly impossible to choose the right diet for you. Eating paleo has become more and more popular as thousands of people discover the transformative effects a whole-food-based diet can have on their health.
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Great for Paleo Beginners
- De Anonymous User en 06-08-21
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The Paleo Process
- A Seven-Step Guide Providing Information and the Pros and Cons of the Paleolithic Diet and Determining If It’s the Diet for You
- Narrado por: Rebekah Amber Clark
- Duración: 4 h y 16 m
- Fecha de lanzamiento: 05-10-21
- Idioma: Inglés
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Eating paleo has become more and more popular as thousands of people discover the transformative effects a whole food-based diet can have on their health....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
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Intenta nuevamentePrecio regular: $14.95
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Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose
- 40 Step-by-Step Exercises and a 30 Day Challenge
- De: Julia Rose
- Narrado por: Tara Sitrick
- Duración: 3 h y 16 m
- Versión completa
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Historia
Discover a healthier, more flexible YOU in just a few weeks, even if traditional exercise has been a challenge! Are you feeling restricted by age or mobility concerns? Have you been looking for a safe, effective way to improve your strength, flexibility, and tranquility without leaving your chair? Or perhaps you're seeking to boost your overall health, but the thought of traditional yoga or strenuous exercise makes you feel uncomfortable?
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An excellent guide
- De Joey en 11-21-24
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Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose
- 40 Step-by-Step Exercises and a 30 Day Challenge
- Narrado por: Tara Sitrick
- Duración: 3 h y 16 m
- Fecha de lanzamiento: 11-12-24
- Idioma: Inglés
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Discover a healthier, more flexible YOU in just a few weeks, even if traditional exercise has been a challenge! Are you feeling restricted by age or mobility concerns?
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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The Bulking Bible
- The Complete 7 Step Guide to Gaining Muscle, Improving Physique and Building a Better You
- De: Michael Dawson
- Narrado por: Braden Neptune
- Duración: 3 h y 4 m
- Versión completa
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Narración:
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Historia
The Bulking Bible is the perfect seven-step guide to start bulking for people who are beginning their bodybuilding journey. This audiobook is aimed at the skinny guy/girl, people who are going to the gym but aren't seeing the results, and for people who lack the motivation to get up and start their routine. This audiobook uses proven methods to help you build muscle for life, gain healthy weight, and improve your overall fitness without the use of steroids, unhealthy diets, or unrealistic workouts.
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Beginners guide to lifting/bulking.
- De David Diaz en 07-08-22
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The Bulking Bible
- The Complete 7 Step Guide to Gaining Muscle, Improving Physique and Building a Better You
- Narrado por: Braden Neptune
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 04-27-22
- Idioma: Inglés
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The Bulking Bible is the perfect seven-step guide to start bulking for people who are beginning their bodybuilding journey. This audiobook is aimed at the skinny guy/girl, people who are going to the gym but aren't seeing the results....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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