Step Diet
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Weight Loss Surgery Success
- Dr. V's A-Z Steps for Losing Weight and Gaining Enlightenment
- De: Dr. Duc C Vuong
- Narrado por: Cecilia Rogers
- Duración: 53 m
- Versión completa
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In this book, Dr. Vuong offers pertinent psychological and self-improvement tips that are necessary for success after weight loss surgery, which is a rarely covered topic. Drawing on his professional experience working with obesity patients and his own personal journey for enlightenment, he has provided a concise yet profound manual for losing weight and gaining enlightenment.
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Zen of maintaining weightloss & better perspective
- De A. Padilla en 10-16-18
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Weight Loss Surgery Success
- Dr. V's A-Z Steps for Losing Weight and Gaining Enlightenment
- Narrado por: Cecilia Rogers
- Duración: 53 m
- Fecha de lanzamiento: 01-20-16
- Idioma: Inglés
- In this book, Dr. Vuong offers pertinent psychological and self-improvement tips that are necessary for success after weight loss surgery....
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Menopause Diet Plan for Black Women: A Beginner's 3-Week Step-by-Step Guide to Managing Menopause Symptoms, With Curated Recipes and a Sample Meal Plan
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 51 m
- Versión completa
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Did you know that according to research, it is proven that Black women endure more in their menopausal stages compared to women of other races? The symptoms they experience are also usually stronger and last for a longer period in comparison to other women. Menopause is a normal occurrence for women approaching midlife. It is inevitable, along with the changes women are about to experience in their bodies that may also affect how they perceive themselves. It is a stressful period for women because for some, the way they see themselves or their role in their families or society changes ...
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Menopause Diet Plan for Black Women: A Beginner's 3-Week Step-by-Step Guide to Managing Menopause Symptoms, With Curated Recipes and a Sample Meal Plan
- Narrado por: Virtual Voice
- Duración: 51 m
- Fecha de lanzamiento: 11-11-24
- Idioma: Inglés
- Did you know that according to research, it is proven that Black women endure more in their menopausal stages compared to women of other races? The...
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Intermittent Fasting for Women Over 50
- The Ultimate Guide for Fast and Easy Weight Loss. Improve the Quality of Your Life Through the Process of Autophagy.
- De: Julia Christen
- Narrado por: Virtual Voice
- Duración: 3 h y 9 m
- Versión completa
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Discover how you can supercharge your health with the POWER of intermittent fasting! Do you want to live a healthier lifestyle? Looking for a way to lose weight, boost your immune system, and achieve wellbeing? Then this book is for you! Written by the bestselling author of Keto for Women over 50, this book breaks down the fundamentals of another powerful dieting trend – intermittent fasting. With a wide range of scientifically-proven benefits, intermittent fasting is an incredible way to boost your health and live a more active life. Perfect for older women, this book covers how you can ...
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Intermittent Fasting for Women Over 50
- The Ultimate Guide for Fast and Easy Weight Loss. Improve the Quality of Your Life Through the Process of Autophagy.
- Narrado por: Virtual Voice
- Duración: 3 h y 9 m
- Fecha de lanzamiento: 03-25-25
- Idioma: Inglés
- Discover how you can supercharge your health with the POWER of intermittent fasting! Do you want to live a healthier lifestyle? Looking for a way ...
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Endomorph Diet for Women: A Beginner's 5-Week Step-by-Step Weight Loss Guide With Recipes and a Meal Plan
- De: Brandon Gilta
- Narrado por: Virtual Voice
- Duración: 52 m
- Versión completa
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Did you know that women’s fat content ranges between 24% to 40%, while in men, it would be 6% to 25%? This is because of some of the physiological differences between genders. One difference is that females have slower lipolysis or breakdown of fats. Another is that females manifest slower oxidation of fatty acids or conversion of fats into energy. And lastly, females exhibit faster storage of fats into the subcutaneous adipose tissue after food consumption. To understand the body further, know that it is composed of body fat and nonfat mass. Where the former is responsible for energy ...
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Endomorph Diet for Women: A Beginner's 5-Week Step-by-Step Weight Loss Guide With Recipes and a Meal Plan
- Narrado por: Virtual Voice
- Duración: 52 m
- Fecha de lanzamiento: 11-09-24
- Idioma: Inglés
- Did you know that women’s fat content ranges between 24% to 40%, while in men, it would be 6% to 25%? This is because of some of the ...
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The Probiotic Promise
- Simple Steps to Heal Your Body From the Inside Out
- De: Michelle Schoffro Cook
- Narrado por: Karen Saltus
- Duración: 5 h y 43 m
- Versión completa
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You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity - they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being.
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Important book
- De Elan Sun Star en 09-27-15
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The Probiotic Promise
- Simple Steps to Heal Your Body From the Inside Out
- Narrado por: Karen Saltus
- Duración: 5 h y 43 m
- Fecha de lanzamiento: 02-26-15
- Idioma: Inglés
- Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being....
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The Clarity Cleanse
- 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
- De: Habib Sadeghi DO, Gwyneth Paltrow - Foreword
- Narrado por: David Booth
- Duración: 8 h y 4 m
- Versión completa
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Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than 20 years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind.
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Missing content from PDF?
- De jdja en 02-03-18
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The Clarity Cleanse
- 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
- Narrado por: David Booth
- Duración: 8 h y 4 m
- Fecha de lanzamiento: 12-26-17
- Idioma: Inglés
- A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential....
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Low GI Diet Book: A Beginner’s Step by Step Guide To Manage Weight Loss
- Includes Recipes and a Meal Plan
- De: Bruce Ackerberg
- Narrado por: Virtual Voice
- Duración: 1 h y 8 m
- Versión completa
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Are you tired of following fad diets which only does nothing but restrict your food intake? Are you on the look for an effective diet plan that can serve you for a lifetime? If yes, then a Low Glycemic Diet might hold the key for your long-awaited glow-up! In this guide, you will discover: How a no-diet diet can actually make you lose weight Why a “sweet” dieting success doesn’t always involve sugar How to keep yourself full without drowning yourself in carbs Keeping a healthy weight without beating yourself (and your taste buds) up One trick that can make you forget that you’re ...
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Low GI Diet Book: A Beginner’s Step by Step Guide To Manage Weight Loss
- Includes Recipes and a Meal Plan
- Narrado por: Virtual Voice
- Duración: 1 h y 8 m
- Fecha de lanzamiento: 11-10-24
- Idioma: Inglés
- Are you tired of following fad diets which only does nothing but restrict your food intake? Are you on the look for an effective diet plan that can...
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Flatten That Stomach
- A 12-Step Guide
- De: Demetric Canada
- Narrado por: Virtual Voice
- Duración: 37 m
- Versión completa
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"Flatten that Stomach: A Comprehensive Guide to Achieving a Trim and Toned Midsection" Discover the ultimate roadmap to achieving your dream midsection in "Flatten that Stomach." This comprehensive guide offers a treasure trove of expert advice, scientifically-backed strategies, and actionable tips to help you shed excess belly fat and sculpt a toned, flat stomach. From targeted workouts and nutrition secrets to mindfulness techniques that support a healthy lifestyle, this book is your go-to resource for unlocking the secrets to a trim waistline. Whether you're a fitness enthusiast or just ...
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Flatten That Stomach
- A 12-Step Guide
- Narrado por: Virtual Voice
- Duración: 37 m
- Fecha de lanzamiento: 04-21-25
- Idioma: Inglés
- "Flatten that Stomach: A Comprehensive Guide to Achieving a Trim and Toned Midsection" Discover the ultimate roadmap to achieving your dream ...
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Intermittent fasting for beginners: Healthy guide to lose weight, gain energy, and detoxify fatty liver and body. Anti-inflammatory ketogenic diet to rejuvenate and increase longevity
- De: Ray Evans
- Narrado por: Virtual Voice
- Duración: 1 h y 36 m
- Versión completa
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Did you know that it is scientifically proven that intermittent fasting is the number 1 method to perform a liver cleanse, lose weight, increase muscle and longevity? There are multiple opinions, myths and beliefs about this practice and for this reason I have decided to publish this book: to bring a little clarity in the midst of some confusion or doubt that it can generate. This ancient practice is more common than we think and its benefits have even made a researcher win the Nobel Prize in Medicine in 2016. Intermittent fasting is practiced by all kinds of people looking for benefits ...
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Intermittent fasting for beginners: Healthy guide to lose weight, gain energy, and detoxify fatty liver and body. Anti-inflammatory ketogenic diet to rejuvenate and increase longevity
- Narrado por: Virtual Voice
- Duración: 1 h y 36 m
- Fecha de lanzamiento: 05-01-25
- Idioma: Inglés
- Did you know that it is scientifically proven that intermittent fasting is the number 1 method to perform a liver cleanse, lose weight, increase ...
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The Simple Guide to Intermittent Fasting for Women over 50
- Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes
- De: Linda Park
- Narrado por: Lee Rush
- Duración: 5 h y 24 m
- Versión completa
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Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…If you've ever felt a disconnect between your body and your inner self, or have tirelessly strived for change with little to no progress, know that you're not alone. Countless women share in this challenging journey.
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no new information
- De CJ en 06-14-24
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The Simple Guide to Intermittent Fasting for Women over 50
- Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes
- Narrado por: Lee Rush
- Duración: 5 h y 24 m
- Fecha de lanzamiento: 11-16-23
- Idioma: Inglés
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Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…
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SIBO Diet: A Beginner's Step-by-Step Guide To Reversing SIBO Symptoms Through Diet
- With Selected Recipes
- De: Brandon Gilta
- Narrado por: Virtual Voice
- Duración: 1 h y 25 m
- Versión completa
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Small Intestinal Bacterial Overgrowth (SIBO) is a common digestive disorder that occurs when there is excessive growth of bacteria in the small intestine. SIBO can lead to a wide range of unpleasant symptoms, including bloating, abdominal pain, and diarrhea or constipation. If left untreated, it can also cause long-term damage to the digestive system. Thankfully, a SIBO-specific diet can help alleviate the symptoms of this condition. The SIBO diet works by removing or limiting certain types of food that can fuel the overgrowth of bacteria in the small intestine. By minimizing the number of ...
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SIBO Diet: A Beginner's Step-by-Step Guide To Reversing SIBO Symptoms Through Diet
- With Selected Recipes
- Narrado por: Virtual Voice
- Duración: 1 h y 25 m
- Fecha de lanzamiento: 11-10-24
- Idioma: Inglés
- Small Intestinal Bacterial Overgrowth (SIBO) is a common digestive disorder that occurs when there is excessive growth of bacteria in the small ...
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No More Diets: 9 Simple Steps To Permanent Weight Loss & Freedom From Dieting
- De: Sharon Moore
- Narrado por: Virtual Voice
- Duración: 1 h y 35 m
- Versión completa
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Finally The Answer To Why Diets Are Keeping You Fat And The Reasons Why You Struggle To Get The Weight Off And Keep It Off. In “No More Diets: 9 Simple Steps to Permanent Wight Loss & Freedom From Dieting” fitness & weight loss expert Sharon Moore exposes the truth behind diets and why they aren’t the answer to your weight loss challenges. In this book, the fourth book in the “60 Second System Weight Loss & Fitness Series” you will discover: * Why you must start eating MORE if you want permanent weight loss. * Why losing weight will NEVER get you off the weight loss & weight gain ...
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No More Diets: 9 Simple Steps To Permanent Weight Loss & Freedom From Dieting
- Narrado por: Virtual Voice
- Duración: 1 h y 35 m
- Fecha de lanzamiento: 05-29-25
- Idioma: Inglés
- Finally The Answer To Why Diets Are Keeping You Fat And The Reasons Why You Struggle To Get The Weight Off And Keep It Off. In “No More Diets: 9 ...
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Your Simple Guide to Reversing Type 2 Diabetes
- The 3-Step Plan to Transform Your Health
- De: Professor Roy Taylor
- Narrado por: Hugh Kermode
- Duración: 2 h y 29 m
- Versión completa
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In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently. Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.
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Great all around information.
- De Magic Mike V en 06-08-21
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Your Simple Guide to Reversing Type 2 Diabetes
- The 3-Step Plan to Transform Your Health
- Narrado por: Hugh Kermode
- Duración: 2 h y 29 m
- Fecha de lanzamiento: 05-06-21
- Idioma: Inglés
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In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently....
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Cook Your Best Life Mediterranean Cooking Recipes
- Quick and Easy Mediterranean Recipes with Stunning Photos — Perfect for All Diets - Keto, Paleo, Vegan, Vegetarian - Step-by-Step Meals Plus Snacks
- De: Editors of Nutiro
- Narrado por: Aaron Sills
- Duración: 4 h y 51 m
- Versión completa
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Healthy eating in 2025 shouldn’t feel like a struggle. If you want meals that are easy, delicious, and actually good for you, this super easy Mediterranean diet cookbook for beginners gives you the blueprint with time-saving meal prep tips and a shopping list. No complicated steps. No bland food. Just wellness wisdom healthy recipes packed with bold Mediterranean flavors—so you can eat better without overthinking it.
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Simple and Doable
- De Anthony Pimentel en 07-04-25
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Cook Your Best Life Mediterranean Cooking Recipes
- Quick and Easy Mediterranean Recipes with Stunning Photos — Perfect for All Diets - Keto, Paleo, Vegan, Vegetarian - Step-by-Step Meals Plus Snacks
- Narrado por: Aaron Sills
- Duración: 4 h y 51 m
- Fecha de lanzamiento: 05-01-25
- Idioma: Inglés
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Healthy eating in 2025 shouldn’t feel like a struggle. If you want meals that are easy, delicious, and actually good for you, this super easy Mediterranean diet cookbook for beginners gives you the blueprint with time-saving meal prep tips and a shopping list.
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A Pound of Cure
- Change Your Eating and Your Life, One Step at a Time
- De: Matthew Weiner MD
- Narrado por: Matthew Weiner MD
- Duración: 3 h y 50 m
- Versión completa
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A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight-loss plateaus after surgery can be obtained by focusing your diet on nutrient-rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings, and prevent the slowdown in your metabolism that plagues typical starvation diets.
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Metabolic reset should be the wave of future medicine.
- De gannwilky en 12-27-22
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A Pound of Cure
- Change Your Eating and Your Life, One Step at a Time
- Narrado por: Matthew Weiner MD
- Duración: 3 h y 50 m
- Fecha de lanzamiento: 02-23-22
- Idioma: Inglés
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A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery....
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Rediscover Your Athlete Within
- A Practical 10-Step Process to Get You Moving, and Keep You Moving, for the Rest of Your Life
- De: Dr. Brett Lillie, Lisa Lillie - contributor
- Narrado por: Dr. Brett Lillie
- Duración: 7 h y 19 m
- Versión completa
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Hitting the 40s and 50s is a turning point. What we do from that moment on impacts the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active. Some may need a little nudge, others a big kick, but everyone can create a shift, reignite their passion, see the possibilities and redefine their future on their own terms. It’s about giving people a new lease on life. Everyone has an athlete within, built upon all the skills developed since birth.
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Rediscover Your Athlete Within
- A Practical 10-Step Process to Get You Moving, and Keep You Moving, for the Rest of Your Life
- Narrado por: Dr. Brett Lillie
- Duración: 7 h y 19 m
- Fecha de lanzamiento: 07-19-23
- Idioma: Inglés
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Hitting the 40s and 50s is a turning point. What we do from that moment on impacts the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active....
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Our Countless Vain Attempts
- Recovery from the 12 Step Food Relapse Cycle
- De: John Kiernan
- Narrado por: Virtual Voice
- Duración: 7 h y 59 m
- Versión completa
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A member of various 12 Step programs since 1981, the author relates his experience, strength and hope as to why the program doesn't work for some and works for others. Anyone currently in a relapse can benefit greatly from this book.
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Best Book I've Read for 12 Step Eating Disorders Relapse
- De Carol Thorburn en 04-19-25
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Our Countless Vain Attempts
- Recovery from the 12 Step Food Relapse Cycle
- Narrado por: Virtual Voice
- Duración: 7 h y 59 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- A member of various 12 Step programs since 1981, the author relates his experience, strength and hope as to why the program doesn't work for some ...
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High Triglycerides Diet: A Beginner's 3-Week Step-by-Step Guide With Curated Recipes and a 7-Day Meal Plan
- De: Larry Jamesonn
- Narrado por: Virtual Voice
- Duración: 1 h y 24 m
- Versión completa
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Narración:
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Historia
Based on the gathered results from the National Health and Nutrition Examination Survey from 2001-2012, 25.1% of adult Americans aged 20 and older have increased triglyceride levels (>150 mg/dL) during 2009-2012. Although this was lower than the 33.3% prevalence in 2001-2004, it is still alarming given the current lifestyle of Americans which involves consumption of mostly processed and fast foods, and a sedentary lifestyle that contributes to increased prevalence of obesity. Increased triglyceride levels are said to be related to cardiovascular diseases such as heart attack, heart failure,...
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High Triglycerides Diet: A Beginner's 3-Week Step-by-Step Guide With Curated Recipes and a 7-Day Meal Plan
- Narrado por: Virtual Voice
- Duración: 1 h y 24 m
- Fecha de lanzamiento: 11-07-24
- Idioma: Inglés
- Based on the gathered results from the National Health and Nutrition Examination Survey from 2001-2012, 25.1% of adult Americans aged 20 and older ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: $12.99
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The Protein Lifestyle Workbook
- Six Steps to Optimize Your Health for Longevity and Strength!
- De: Joshua D. Noland
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Versión completa
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General
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Narración:
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Historia
Are you ready to start taking charge of your health, increase your energy, and unveil a stronger, more vibrant version of yourself? The Protein Lifestyle Workbook is an interactive experience with hands-on activities to help you create a lifestyle of health and happiness. The author reveals proven techniques that have not only enhanced physical and mental well-being but have also paved the way for lasting health success. Discover how eating more protein helps build muscle, making you resilient and resistant to injuries and disease. Learn the author's key strategies that will empower you to ...
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Short and Sweet
- De olmstedman en 07-19-24
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The Protein Lifestyle Workbook
- Six Steps to Optimize Your Health for Longevity and Strength!
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 04-30-24
- Idioma: Inglés
- Are you ready to start taking charge of your health, increase your energy, and unveil a stronger, more vibrant version of yourself? The Protein ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99
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THE MEDITERRANEAN DIET FOR BEGINNERS 2021
- A Step-by-Step Guide on How to Effortlessly Integrate a Healthy Diet into Your Everyday Life with Simple but Tasty Recipes to Prepare at Home
- De: Emily Shapot
- Narrado por: Virtual Voice
- Duración: 3 h y 30 m
- Versión completa
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General
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Narración:
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Historia
Do you want to lose weight but not give up the taste of good food? Are you looking for a simple but effective guide to lose weight without changing your habits? Do you want to eat healthy food by preparing tasty recipes in your home kitchen? If this is what you are looking for, read on! The Mediterranean diet was mainly based on meals that ordinary people ate in Italy, Greece and Spain in the 1960s. Nutritionists noted that these people were particularly healthy compared to Americans and had a lower risk of getting lifestyle-related diseases. Numerous research have now shown that the ...
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THE MEDITERRANEAN DIET FOR BEGINNERS 2021
- A Step-by-Step Guide on How to Effortlessly Integrate a Healthy Diet into Your Everyday Life with Simple but Tasty Recipes to Prepare at Home
- Narrado por: Virtual Voice
- Duración: 3 h y 30 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- Do you want to lose weight but not give up the taste of good food? Are you looking for a simple but effective guide to lose weight without changing...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $10.99
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