Step Diet

Everyday life is filled with metals, and among them, nickel is one of the most common. From the food people consume to the objects they interact with, nickel is nearly unavoidable. While it is harmless to many, for individuals sensitive to this element, it can trigger significant health issues, ranging from skin irritation to systemic symptoms. This sensitivity has led to an increased need for awareness and strategies to manage exposure effectively. The low-nickel diet has been gaining attention as an important tool for minimizing symptoms linked to nickel allergies or Systemic Nickel ...

Previously published as Histamine Intolerance Explained by Ketoko Guides. From the renowned Histamine Intolerance Series and a bestselling author in 13 languages—your essential guide to understanding and managing histamine intolerance. Lacking energy? Suffering from unexplained symptoms? Lost your sparkle? And yet your doctor finds nothing 'wrong'? Maybe you have histamine intolerance. You don’t have to suffer in confusion anymore. This book gives you the answers—so you can take control of your health and start feeling better today. The most detailed, science-backed guide to histamine...

Chronic diseases are on the rise in the modern world and have become a significant cause for concern for healthcare systems worldwide. According to the World Health Organization (WHO), chronic diseases such as diabetes, stroke, heart disease, and cancer are responsible for 70% of deaths worldwide. Therefore, it is crucial to find ways to prevent and manage these debilitating conditions effectively. One such approach is the Rice Diet. The Rice Diet was created in the early 1930s by Dr. Walter Kempner at Duke University in North Carolina, USA. Originally, it was designed to treat hypertension...

Okinawans credit their longevity to a mantra from Confucius that is recited before meals "Hara hachi bu." This mantra always prompts them to stop eating when they are almost full, thus, preventing themselves from overeating. Also, they are family-oriented people and implied that living longer would make them feel more accomplished in life. So, what if I told you that one of the secrets of the longevity of the Okinawans is their diet? And that you will find out about their secret diet in this guide. In the following guide, you will discover… ● What the “Okinawa diet” is ● How to ...

What are other benefits of starting a carnivorous diet? Digestion improvement: The carnivore dieters believe that the carnivore diet comes with a whole new perspective in terms of digestion improvement. Mental improvement: Due to the 60 percent fat composition in the brain, the carnivore diet, which contains fats and protein, helps boost the mental capabilities of the mind - thereby creating a spear-like focus and positive mood.

With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three pm? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed.

It's SO easy to reach for food when you feel sad, lonely, stressed... even happy. But it doesn't have to be that way. In this revised and updated edition of her award-winning book, Life Is Hard, Food Is Easy, Linda Spangle shows you how to recognize and express your emotions instead of using food as a solution. You will discover 5 easy steps that will help you stop your emotions from sabotaging your weight-loss efforts. This book will completely change the way you think about food and give you a powerful strategy for conquering barriers to your weight-loss success. Learn the secret to ...

Lymphedema, a condition that causes swelling in the body's tissues, is a reality for millions of people worldwide. This often misunderstood and overlooked health concern can significantly impact an individual's quality of life. But there's one key aspect of managing lymphedema that many might not be fully aware of - diet. The human body functions like a well-oiled machine, with various systems working in unison to maintain our overall health. One such system is the lymphatic system, a network of tissues and organs that help rid the body of toxins and waste. When this system faces disruption...

Are you ready to start a new healthy way of life? Learn how a simple dietary change can help you lose weight, boost your immune system and achieve your best form. Everyone seems to look for the fastest way to lose weight these days. A multitude of offers from the areas of nutrition, health and nutritional supplements, physical fitness and various training workshops flood the entire health and fitness market. All of this creates costs and hassle for you and is often not as effective as these marketers promised in their glamorous ads. However, there is a permanent solution that many resort to...

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.

If you're struggling with maintaining consistent energy levels throughout your day or finding it challenging to manage a healthy weight, despite trying various diets, you might find some value in this guide. Here, we'll introduce the idea of the Low Glycemic Index (GI) Diet - an evidence-based approach to nutrition that may give you a fresh outlook on food. The Low Glycemic Index Diet isn't about quick fixes but rather emphasizes lasting lifestyle changes that are rooted in scientific research. The idea behind it is quite straightforward: focus on consuming foods with a low GI value. These ...

What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you 'eat yourself young' with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.

This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.

According to several studies and research conducted, histamine intolerance happens to 1% of the world population--- 80% of which are of the middle-aged population group. However, because histamine intolerance is characterized by the same symptoms as common allergies, most physicians diagnose these intolerance cases as allergies. Hence, it is called a pseudo-allergy or "fake" allergy. Histamine was discovered by Dale and Laidlaw in 1910. And in 1932, it was found to be a mediator of allergic reactions which may be deadly for some people with severe cases. Now, histamine is defined as a ...

When these vital nerves suffer damage, their functionality becomes compromised, giving rise to a spectrum of distressing symptoms encompassing pain, numbness, and muscle weakness. While the exact origins of peripheral neuropathy often remain elusive, it can emerge as a consequence of diverse factors such as diabetes, infections, or other underlying health issues.

This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, “The Role of a Plan of Eating in Recovery from Compulsive Eating”, by a dietician specializing in addictive and compulsive eating disorders; the book's original three appendices, “A Disease of the Mind,” “A Disease of the Body,” and “A Disease of the Spirit”; and a new foreword by an eating-disorder treatment professional."

Diet culture is a system of oppression that values only certain types of bodies and equates thinness with health. It permeates American society and even lurks in our safest spaces, such as schools, medical offices, and places of worship. But when you begin to see its lies for what they are, you can fight back, build resilience and self-esteem, and trust your divine design.

If you have been diagnosed with Epstein-Barr Virus (EBV), you're not alone. EBV, also known as human herpesvirus 4, belongs to the herpes virus family and is one of the most common viral infections in humans. Around 90% of adults in the United States have been infected with EBV at some point in their lives, with most individuals unaware of the infection due to the virus's ability to remain dormant for years. Despite the prevalent misconceptions surrounding this virus, portraying it as a relatively harmless ailment, Epstein-Barr Virus can manifest severe symptoms and pose greater risks than ...

Did you that according to the National Diabetes Statistics Report, only 11.6 percent of adults know they have prediabetes? There will be concerns about whether to even to give this guide a chance. After all, living healthy nowadays is associated with eating unpalatable food, performing strenuous exercises, and being overly concerned about the future. But, it doesn’t need to be that way. There are many creative and tasty meals that will help you achieve the healthy level of blood sugar that you are aiming for. If you disagree and find the foods recommended by this book not up to par, then ...