Step Diet
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Adrenal Fatigue Diet: A Beginner's Step-by-Step Guide to Reversing Adrenal Fatigue Symptoms Through Diet
- With Recipes and a Meal Plan
- De: Brandon Gilta
- Narrado por: Virtual Voice
- Duración: 1 h y 16 m
- Versión completa
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If you're constantly feeling exhausted despite getting sufficient sleep, or find yourself frequently depending on caffeine or energy drinks to get through the day, it's possible you may be experiencing what's known as adrenal fatigue. But don't worry - addressing this could be as straightforward as tweaking your diet. The Adrenal Fatigue Diet isn't merely a temporary dietary trend. It's a recognized nutritional strategy with a specific aim in mind - to tackle the root cause of your tiredness, which is your adrenal glands. These tiny yet vital organs are located above your kidneys and ...
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Adrenal Fatigue Diet: A Beginner's Step-by-Step Guide to Reversing Adrenal Fatigue Symptoms Through Diet
- With Recipes and a Meal Plan
- Narrado por: Virtual Voice
- Duración: 1 h y 16 m
- Fecha de lanzamiento: 11-07-24
- Idioma: Inglés
- If you're constantly feeling exhausted despite getting sufficient sleep, or find yourself frequently depending on caffeine or energy drinks to get ...
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Sirtfood Diet: A Beginner’s Step-by-Step Guide for Women
- With Recipes and a Sample Meal Plan
- De: Bruce Ackerberg
- Narrado por: Virtual Voice
- Duración: 1 h
- Versión completa
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Ever heard of a diet that would help you lose a lot of weight even if you continue having chocolates, coffee, and red wine? How about a diet that claims to have the same effects as fasting and exercising without requiring its followers to do either of those weight loss strategies? These all pertain to the Sirtfood Diet, a new weight loss strategy that has grown quite popular especially among celebrities and women who want to have it all. Looking at its promises, you might think everything seems too good to be true. After all, how is it possible for anyone to lose 7 pounds in 7 days without ...
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Sirtfood Diet: A Beginner’s Step-by-Step Guide for Women
- With Recipes and a Sample Meal Plan
- Narrado por: Virtual Voice
- Duración: 1 h
- Fecha de lanzamiento: 11-11-24
- Idioma: Inglés
- Ever heard of a diet that would help you lose a lot of weight even if you continue having chocolates, coffee, and red wine? How about a diet that ...
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Keto Vegetarian
- The New Step by Step Guide to Feel Healthy with a Low-Carb Vegetarian Keto Meal Plan
- De: Jonah Ferguson
- Narrado por: Brian Matthews
- Duración: 4 h y 20 m
- Versión completa
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The keto diet has been ascending in notoriety, and all things considered, it is basic and yields huge outcomes. You can learn to prepare delicious and nutritious meals, snacks, and desserts to keep you fit and healthy. Regardless of whether you need to lose fat, improve vitality, upgrade brain well-being, improve your glucose levels, or increase your general wellness, the keto diet is the one you might be searching for.
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Absolutely AWFUL
- De D. Williams en 05-14-20
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Keto Vegetarian
- The New Step by Step Guide to Feel Healthy with a Low-Carb Vegetarian Keto Meal Plan
- Narrado por: Brian Matthews
- Duración: 4 h y 20 m
- Fecha de lanzamiento: 11-08-19
- Idioma: Inglés
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The keto diet has been ascending in notoriety, and all things considered, it is basic and yields huge outcomes. You can learn to prepare delicious and nutritious vegetarian meals, snacks, and desserts to keep you fit and healthy....
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Easy Home Exercises for Seniors over 60
- 55 Simple Steps to Stay Strong, Mobile, and Independent
- De: Ross Taosaka JD LMT
- Narrado por: Andrew Rowe
- Duración: 4 h y 28 m
- Versión completa
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With this book, you can look forward to increased strength and greater flexibility. As a result, you’ll remain independent and be able to live the life that you planned. So shake off any doubts, take on these exercises, and let’s start living the good life. It’s time!
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Motivational and Helpful
- De AudioBookReviewer en 08-16-23
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Easy Home Exercises for Seniors over 60
- 55 Simple Steps to Stay Strong, Mobile, and Independent
- Narrado por: Andrew Rowe
- Duración: 4 h y 28 m
- Fecha de lanzamiento: 06-12-23
- Idioma: Inglés
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With this book, you can look forward to increased strength and greater flexibility. As a result, you’ll remain independent and be able to live the life that you planned. So shake off any doubts, take on these exercises, and let’s start living the good life. It’s time....
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Intermittent Fasting
- Stop Dieting and Start Living
- De: Christine Underwood
- Narrado por: Virtual Voice
- Duración: 1 h y 14 m
- Versión completa
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Do you have a weight loss problem? Are you constantly looking on the internet for a quick and effective solution to that problem? If so, then this is the book for you! Everyone seems to be in a race for weight loss. We are drowning in offers covering diets, health, dietary supplements, and fitness programs, as well as various training workshops. This type of product floods the entire health and fitness market. Not only are all of these programs expensive and require a lot of effort on your part, but they often turn out not to be as effective as these marketers promise in their "glamorous" ...
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Intermittent Fasting
- Stop Dieting and Start Living
- Narrado por: Virtual Voice
- Duración: 1 h y 14 m
- Fecha de lanzamiento: 04-10-25
- Idioma: Inglés
- Do you have a weight loss problem? Are you constantly looking on the internet for a quick and effective solution to that problem? If so, then this ...
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Walk and Learn Spanish Numbers 0-1,000: Learn Spanish Numbers as You Step to the Music
- De: Madelene Etter
- Narrado por: Madelene Etter
- Duración: 21 m
- Versión completa
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Learn the numbers in Spanish while you walk a mile to upbeat music. Two 10-minute lessons teach you the numbers from zero to one thousand in a variety of ways.
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Good deal. Does what it says.
- De Phone en 01-18-20
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Walk and Learn Spanish Numbers 0-1,000: Learn Spanish Numbers as You Step to the Music
- Narrado por: Madelene Etter
- Duración: 21 m
- Fecha de lanzamiento: 09-11-15
- Idioma: Inglés
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Learn the numbers in Spanish while you walk a mile to upbeat music. Two 10-minute lessons teach you the numbers from zero to one thousand in a variety of ways....
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Power Walk!
- My Step by Step Journey to Competitions Across America
- De: Patricia Vicary
- Narrado por: Patricia Vicary
- Duración: 7 h y 38 m
- Versión completa
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Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational, and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States.
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Motivation served up with humor
- De Anonymous User en 09-20-23
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Power Walk!
- My Step by Step Journey to Competitions Across America
- Narrado por: Patricia Vicary
- Duración: 7 h y 38 m
- Fecha de lanzamiento: 08-31-23
- Idioma: Inglés
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Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice....
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Power Walking: How to Burn Belly Fat by Walking 10,000 Steps (& Eating Powerful Nutrients)
- De: Sophie Danielson
- Narrado por: Ehren Herguth
- Duración: 30 m
- Versión completa
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Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you can follow this audiobook and lose weight easily.
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Another aerobic exercise <br />
- De Amazon Customer en 03-24-16
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Power Walking: How to Burn Belly Fat by Walking 10,000 Steps (& Eating Powerful Nutrients)
- Narrado por: Ehren Herguth
- Duración: 30 m
- Fecha de lanzamiento: 02-13-15
- Idioma: Inglés
- Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you can follow this audiobook and lose weight easily....
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Unstoppable
- 4 Steps to Transform Your Life
- De: David Hauser
- Narrado por: Joe Knezevich
- Duración: 7 h y 24 m
- Versión completa
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Drawing on years of experience as both an entrepreneur and triathlete, David Hauser shares a new perspective on achieving and sustaining optimal health. Instead of promoting limited, one-size-fits-all weight-loss plans and workout routines, David provides an open structure that encourages you to experiment with all the factors that contribute to wellness from nutrition and exercise to sleep, yoga, meditation, productivity, and more. Then, he gives you the tools to track and measure the results so you can chart a holistic course to health and vitality.
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Podcast were better than the book.
- De m en 01-05-20
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Unstoppable
- 4 Steps to Transform Your Life
- Narrado por: Joe Knezevich
- Duración: 7 h y 24 m
- Fecha de lanzamiento: 09-18-19
- Idioma: Inglés
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Drawing on years of experience as both an entrepreneur and triathlete, David Hauser shares a new perspective on achieving and sustaining optimal health....
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Keto Smart!
- Heal Your Brain and Body with the Ten-Step Action Plan Scientifically Proven to Prevent or Reverse Obesity, Memory Loss, Alzheimer's, Diabetes, Autoimmunity, Cancer, and Heart Disease
- De: J.M. Swartz MD, Y.L. Wright MA
- Narrado por: Y.L. Wright MA
- Duración: 13 h y 57 m
- Versión completa
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Feeling great, looking great, loving life, and even having great sex all depend on having a healthy brain. Keto Smart! will teach you how to create a better functioning brain and superior health outcomes for the rest of your life. Keto Smart! is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain so that you can enjoy life to the max at any age.
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Great book.
- De Lovin Andrei Alexandru en 06-18-20
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Keto Smart!
- Heal Your Brain and Body with the Ten-Step Action Plan Scientifically Proven to Prevent or Reverse Obesity, Memory Loss, Alzheimer's, Diabetes, Autoimmunity, Cancer, and Heart Disease
- Narrado por: Y.L. Wright MA
- Duración: 13 h y 57 m
- Fecha de lanzamiento: 11-04-18
- Idioma: Inglés
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Feeling great, looking great, loving life, and even having great sex all depend on having a healthy brain. Keto Smart! will teach you how to create a better functioning brain and superior health outcomes for the rest of your life....
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Bodybuilding: The Hardgainer Transformation
- Step by Step Program on Training, Cardio and Nutrition - Bodybuilding Series, Volume 7
- De: Felix Harder
- Narrado por: Stephen Reichert
- Duración: 1 h y 3 m
- Versión completa
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Part 1 will show you exactly what exercises you need to build muscle as a hardgainer: - What you need to know about cardio as a hardgainer. 3 different workout programs for beginners, intermediates, and advanced trainees. Each exercise includes a detailed explanation. Part 2 is all about nutrition. It includes: - 2 hardgainer meal plans that show you exactly what you need to eat (normal and vegetarian). The secret weapons of a hardgainer - 5 tips to help you stay consistent with your diet no fluff, or bro science! With this guide you will build muscle faster than ever!
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quick and knowledgeable
- De cesar torres en 12-12-24
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Bodybuilding: The Hardgainer Transformation
- Step by Step Program on Training, Cardio and Nutrition - Bodybuilding Series, Volume 7
- Narrado por: Stephen Reichert
- Serie: Bodybuilding, Libro 7
- Duración: 1 h y 3 m
- Fecha de lanzamiento: 08-16-17
- Idioma: Inglés
- What you need to know about cardio as a hardgainer. 3 different workout programs for beginners, intermediates, and advanced trainees....
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Sodium Bicarbonate: A Beginner’s 5-Step Guide on How to Incorporate Baking Soda for Health, with an Additional Overview of its Use Cases for Home
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 56 m
- Versión completa
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Sodium Bicarbonate, commonly recognized as baking soda, arises from the chemical fusion of sodium hydroxide and carbon dioxide. This versatile compound serves various purposes, finding applications both medicinally and within households. In its unadulterated form, it possesses an absence of scent and a faintly saline flavor, presenting itself as a fine powder with high solubility in water. Predominantly employed as a leavening agent in baking, baking soda, when coupled with an acidic component such as vinegar or lemon juice, undergoes a reaction, generating carbon dioxide gas. This ...
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Sodium Bicarbonate: A Beginner’s 5-Step Guide on How to Incorporate Baking Soda for Health, with an Additional Overview of its Use Cases for Home
- Narrado por: Virtual Voice
- Duración: 56 m
- Fecha de lanzamiento: 11-06-24
- Idioma: Inglés
- Sodium Bicarbonate, commonly recognized as baking soda, arises from the chemical fusion of sodium hydroxide and carbon dioxide. This versatile ...
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Ketogenic Diet for Beginners
- Step by Step Instructions to Embracing the Keto Lifestyle
- De: Grizzly Publishing
- Narrado por: Kip Ferguson
- Duración: 1 h y 3 m
- Versión completa
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The ketogenic diet isn’t some fad diet that will cause some weight loss, only to have you put it straight back on again. It doesn’t require any fancy supplements, or anything weird like having to drink apple cider vinegar. It is about eating quality foods that meet the needs of your body. And trust me when I say it is life changing.
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Helping me lose that holiday fat
- De Jimmy Raymond en 02-12-19
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Ketogenic Diet for Beginners
- Step by Step Instructions to Embracing the Keto Lifestyle
- Narrado por: Kip Ferguson
- Duración: 1 h y 3 m
- Fecha de lanzamiento: 02-08-19
- Idioma: Inglés
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The ketogenic diet isn’t a fad diet that will cause some weight loss, only to have you put it right back on again. It doesn’t require any fancy supplements, or anything weird like having to drink apple cider vinegar. It is about eating quality foods that meet the needs of your body....
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Just 10 Lbs
- Easy Steps to Weighing What You Want (Finally)
- De: Brad Lamm
- Narrado por: Brad Lamm
- Duración: 6 h y 55 m
- Versión resumida
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In Just 10 Lbs., Lamm outlines ten easy steps to help listeners heal their relationship with themselves and thus change their relationship with food, breaking destructive cycles of disordered and unhealthy eating. The effective, easy-to-follow steps will help listeners reclaim their power over food; open emotional blockages that clutter their lives; and create a lifestyle that emphasizes the mind, body, emotions, relationships, and spirit.
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Just 10 Lbs
- Easy Steps to Weighing What You Want (Finally)
- Narrado por: Brad Lamm
- Duración: 6 h y 55 m
- Fecha de lanzamiento: 07-01-11
- Idioma: Inglés
- In Just 10 Lbs., Lamm outlines ten easy steps to help listeners heal their relationship with themselves and thus change their relationship with food....
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Serotonin Diet: A Beginner's 3-Week Step-by-Step Guide to Manage Mood and Weight, With Recipes and a Sample Meal Plan
- De: Brandon Gilta
- Narrado por: Virtual Voice
- Duración: 52 m
- Versión completa
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Do you love your regular dose of carbs? Do you notice some weight gain after taking anti-depressant medications? Do you happen to binge eat during a strict weight loss regimen? Do you ever feel hollow, tired, and emotional due to your diet? Then, maybe you need a breather- a quick sanity break to think and to shift gears. The leading experts in human nutrition and diet, Dr. Judith J. Wurtman and Dr. Nina Frusztajer Marquis push for a kind of weight loss program called Serotonin Diet. This eating regimen aims to maximize the potential of a brain chemical called serotonin in controlling your ...
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Serotonin Diet: A Beginner's 3-Week Step-by-Step Guide to Manage Mood and Weight, With Recipes and a Sample Meal Plan
- Narrado por: Virtual Voice
- Duración: 52 m
- Fecha de lanzamiento: 11-07-24
- Idioma: Inglés
- Do you love your regular dose of carbs? Do you notice some weight gain after taking anti-depressant medications? Do you happen to binge eat during ...
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Emotional Eating: A Step-By-Step Guide to Stop Overeating, Nourish a Health Relationship with Food Through Meditation, a Prove Workbook Included to Plan and Win Your Battle Against Binge Eating
- De: Sarah Meyers
- Narrado por: Michelle Murillo
- Duración: 3 h y 4 m
- Versión completa
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A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative.
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Freedom from Food
- De Amazon Customer en 05-04-23
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Emotional Eating: A Step-By-Step Guide to Stop Overeating, Nourish a Health Relationship with Food Through Meditation, a Prove Workbook Included to Plan and Win Your Battle Against Binge Eating
- Narrado por: Michelle Murillo
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 02-04-20
- Idioma: Inglés
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Are you wondering why you can't lose weight? Have you tried many diets but never got the results you want? Are you looking for a cookbook with dozens of delicious dishes that at the same time allow you to keep your body weight under control? A ketogenic diet is distinctive from all the other health-oriented diets for several reasons....
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Anti Inflammatory Diet for Beginners Cookbook: A Complete Guide to Reducing Inflammation in Our Body, the Step by Step Guide to Anti Inflammatory Diet Plus Meal Plans with A Lot of Easy Recipes
- De: Emanuele Di Felice
- Narrado por: Catherine O'Connor
- Duración: 3 h y 26 m
- Versión completa
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It is estimated that three in every five deaths worldwide is related to a chronic inflammatory disease like diabetes, obesity, heart disorders, chronic respiratory diseases, and others. In simple terms chronic inflammation kills
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Terrible narration!
- De Amazon Customer en 10-11-21
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Anti Inflammatory Diet for Beginners Cookbook: A Complete Guide to Reducing Inflammation in Our Body, the Step by Step Guide to Anti Inflammatory Diet Plus Meal Plans with A Lot of Easy Recipes
- Narrado por: Catherine O'Connor
- Duración: 3 h y 26 m
- Fecha de lanzamiento: 09-10-19
- Idioma: Inglés
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It is estimated that three in every five deaths worldwide is related to a chronic inflammatory disease like diabetes, obesity, heart disorders, chronic respiratory diseases, and others. In simple terms chronic inflammation kills
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Progress over Perfection: 16 Simple Steps to Reclaim Your Health and Wellbeing
- De: Gregg Roberts
- Narrado por: Al Kessel
- Duración: 2 h y 58 m
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Are you ready to lose that excess weight and keep it off? Fed up with paying thousands of dollars per year on medical expenses? Frustrated with fad diets that over-promise and under-deliver? Did you know that 80% of chronic diseases, such as diabetes, dementia, arthritis, and cancer can be prevented? Learn how to empower yourself to depend less on a broken health care system and more on individual choices to determine your own health and well-being.
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Progress over Perfection: 16 Simple Steps to Reclaim Your Health and Wellbeing
- Narrado por: Al Kessel
- Duración: 2 h y 58 m
- Fecha de lanzamiento: 12-06-17
- Idioma: Inglés
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Learn how to empower yourself to depend less on a broken health care system and more on individual choices to determine your own health and well-being....
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Yoga for Everyone
- The Easy Steps to Yoga
- De: DB Soni
- Narrado por: Pragya Bhandari
- Duración: 2 h y 57 m
- Versión completa
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This book covers everything there is to know about yoga. It's like having your very own Yoga expert that you can reference and ask questions anytime that you need to! You'll uncover a wide array of tips, including interesting facts that made them what they are today! You're going to discover so many different things on yoga, workouts, stretches, and more! Not only will you find new tips and tricks, but you'll also learn extra bonus tips to help you lose weight, get more fit, and more...without spending hours and hours at the gym!
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Yoga for Everyone
- The Easy Steps to Yoga
- Narrado por: Pragya Bhandari
- Duración: 2 h y 57 m
- Fecha de lanzamiento: 07-28-21
- Idioma: Inglés
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This book covers everything there is to know about yoga. It's like having your very own Yoga expert that you can reference and ask questions anytime that you need to....
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Dhanwantari: A Beginner's 6-Step Guide to Chanting Dhanwantari Mantras for Health and Abundance, With a Quick Start Overview of Ayurveda
- De: Felicity Paulman
- Narrado por: Virtual Voice
- Duración: 58 m
- Versión completa
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India is a country rich in cultural diversity. One of its most well-known aspects is its vast array of deities and religious practices. Among these, Dhanwantari holds a special place as the god of medicine. The Indian god of medicine, Dhanwantari or Dhanvantari, is a fascinating figure with an interesting story. According to legend, Dhanwantari emerged from the ocean holding a pot of ambrosia, the drink of the gods. He is considered to be the founder of Ayurveda, India's system of traditional medicine. According to Dhanwantari's philosophy, the human body is more than just an anatomical ...
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Dhanwantari: A Beginner's 6-Step Guide to Chanting Dhanwantari Mantras for Health and Abundance, With a Quick Start Overview of Ayurveda
- Narrado por: Virtual Voice
- Duración: 58 m
- Fecha de lanzamiento: 11-07-24
- Idioma: Inglés
- India is a country rich in cultural diversity. One of its most well-known aspects is its vast array of deities and religious practices. Among these...
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