Step Diet

In The Diet-Free Diva, Tracy Desjardins provides a healing pathway for you to trust yourself with food and find sustainable peace within yourself—perhaps for the first time ever. What awaits is what Tracy calls your "Best Diva Self"—the you the world needs you to be.

According to research, people in the past ate only once or twice, at the most, a day, and this was enough to sustain them throughout the day. They didn’t necessarily have a feast, but they ate what their body needed to survive and accomplished what needed to be done for the day. This practice of one meal a day is believed to be a good way for people to maintain a good weight and avoid unnecessary eating, which usually leads to several diseases like diabetes and excessive weight gain. This is why the Keto OMAD Diet has become popular nowadays, as it provides an alternative yet effective ...

Do you love your regular dose of carbs? Do you notice some weight gain after taking anti-depressant medications? Do you happen to binge eat during a strict weight loss regimen? Do you ever feel hollow, tired, and emotional due to your diet? Then, maybe you need a breather- a quick sanity break to think and to shift gears. The leading experts in human nutrition and diet, Dr. Judith J. Wurtman and Dr. Nina Frusztajer Marquis push for a kind of weight loss program called Serotonin Diet. This eating regimen aims to maximize the potential of a brain chemical called serotonin in controlling your ...

You can conquer Insulin Resistance! Insulin Resistance is a hazardous condition that robs you of a healthy and happy life. Usually, insulin-resistant people are also in the prediabetes stage, which is a step away from the debilitating disease of diabetes. Prediabetes indicates that your blood glucose points are higher than normal but not high enough to be established as diabetes. In the United States alone, 84 million people suffer from prediabetes—that is about 1 in 3 American adults. About 90% of them are unaware that they are insulin-resistant or have prediabetes. It is also known that...

Discover the two-phase ketogenic diet and get the benefits of a low carb by continuing to eat pasta and pizza Surely you will have heard about the ketogenic diet that is mutrition with low carbohydrate. You may have understood us a little and almost surely they will have told you that they are harmful because the body, without carbohydrates, can not live. In other cases, you may have even tried it but without going over a few days (a couple of weeks at most) because despite the total absence of appetite (fats and proteins satiate a lot!) you can't be without eat a plate of pasta, eat an ice...

In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.

Did you know that the number of people suffering from autoimmune diseases is 24–50 million in the United States? That's 16% of the US population. If you are struggling with autoimmune diseases such as rheumatoid arthritis you might be curious about alternative ways of managing your symptoms. While medications may dull chronic pain, they sometimes come with unpleasant side effects. Also known as the autoimmune protocol diet, the autoimmune paleo (AIP) diet offers one way of helping reduce your symptoms by addressing one of their potential causes. The AIP diet provides people with ...

How do we pick the course of our lives? How do we know where to put our efforts? What will make the most significant contribution to society and personal success? “Every moment of one’s existence, one is growing into more or retreating into less.” ―Norman Mailer Personal Development leads to self-actualization, becoming who you were meant to become. It's cultivating the seed to become the mighty oak. What is it you plan to do with your one wild and precious life? Get some answers and direction in this great new book. Praise for John Cousins Once he starts speaking, you feel the ...

At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.

Scleroderma is a debilitating autoimmune disease that can cause a wide variety of symptoms. It is estimated that up to 400,000 people in the United States have scleroderma, although only a fraction have been formally diagnosed. This condition is characterized as hardening and scarring of the skin and tissues, which can affect any organ in the body. The cause of scleroderma is unknown, but it is thought to be an autoimmune disorder, in which the body's immune system mistakenly attacks its own cells and tissues. While there is no cure for scleroderma, there are treatments available that can ...

Most, if not all, people would love a long and happy life. However, it may seem as though it’s unattainable with how the world is going. We chalk it up to the harsh realities of life for not making it easy for us to maintain healthy lifestyles. Visible and invisible illnesses are just around the corner. Social norms are postulated to also threaten one’s quality of life. Learn all the things you need to know about the absolute lifesavers, intermittent fasting, keto diet, and other low-carb diets.

Do we need another book on weight loss? Being overweight affects your wellbeing. Every year millions of people struggle to get back in shape. This book, based on creativity and personal research, aims to solve the problem by introducing a simple seven-step program that requires little effort and resources. Eat what you want and stay in shape with a simple routine. The problem with losing weight according to self-proclaimed 'experts' is that you have to face a double punishment, starving and forced labor. Perhaps even a feeding tube :-). This alone makes you think twice and give up the next ...

Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits? If you're ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you've come to the right place! This is not just a diet book—this is a simple-to-follow workbook for people looking to manage not just their physical health but also their mental health and overall wellness to feel better fast!

Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: move, lift, eat, sleep, and log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer.

Elevate your meals and health by embracing the colorful spectrum of nature's offerings. Dive into the nutritional and flavorful benefits of diverse foods, understanding how every hue—from vibrant reds to calming blues—provides unique nutrients essential for well-being. This guide is more than just a dietary roadmap; it's a journey through the rich tapestry of nature's bounty, ensuring each meal is a sensory delight and a step towards optimal health. Discover the joy of a rainbow approach to eating and transform your plate into a vibrant, nutrient-packed masterpiece.

Get into Great shape by Eating What You Love, Enjoy a Wide Variety of Delectable Cuisines and Lose Weight Are you a health-conscious individual looking to get into great shape while eating what you love? Would you like to lose weight, get more active and improve your mood? If you answered “yes” to any of these questions, keep reading. Most of us aspire to be healthier and at the same time enjoy eating our favorite foods. Previously, it was not possible to have both. But, with advancements in food science, it is now possible to live better and enjoy the tasty cuisines you are fond ...

Menopause can bring unpredictable weight gain, sluggish metabolism, and low energy. Are foggy thinking and poor memory overshadowing the wisdom of your golden years? Countless diets might have left you confused and deprived, but you are not alone. Hormonal changes during menopause slow metabolism, making a healthy lifestyle challenging. Here's the good news: you can combat these challenges! Embrace a lifestyle tailored for your age and needs.

In our comprehensive guide on modern nutrition, readers are taken on a journey from understanding the basics of nutrients to making informed and personalized dietary choices. We tackle prevalent myths, highlight the role of habit formation, and provide practical tools for meal planning. This book serves as both an informative resource and a practical guide, emphasizing that nutrition is not just about food but holistic well-being. Ideal for anyone looking to make sense of today's complex dietary landscape and make choices that truly nourish the body and mind. Dive in and empower your health...

Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle. With her simple 5-step plan, she'll teach you how to transform your diet, get rid of the chemicals in your everyday life, and organize your time in order to achieve confidence and productivity.

Urinary tract infections, or UTIs, are reported among the most common diseases and facts show that each year 1 in 4 women will suffer from a UTI, and 30 to 50 percent of these patients will have a recurrence. UTIs are caused by bacteria that infect the urinary tract. The infection can be limited to the bladder (cystitis) or affect the kidneys (nephritis) if it travels up the ureters. We've seen how medical doctors deal with this, but did you know there is another option? Diet can have a great impact on your immune system which makes it possible to fight off bacteria trying to invade your ...