Step Diet

Are you ready to transform your life and take charge of your well-being? FEARLESS Wellness: Transform Your Life, One Step at a Time is your ultimate guide to making meaningful, lasting changes for a healthier, more vibrant life.

🎁 For free the complete BMI calculator (Weight, Body Mass Index, and Measurement Log) to track your progress! 🎁 Extra mini ebook! Quick Delights: Everyday Mediterranean Snacks, a collection of easy and quick snacks to make every day more delicious! Are you tired of complicated recipes and monotonous meals? Do you crave a healthier lifestyle but fear the overwhelm of maintaining a balanced diet? Discover the secret to effortless, delicious Mediterranean cooking with our beginner-friendly guide! Updated and enriched 13\01\2025 🌿 "Mediterranean Diet Cookbook for Beginners 2025" is ...

The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior—including but not limited to compulsive eating, undereating, food addiction, anorexia, bulimia, binge eating, overexercising, and purging—give yourself the chance of recovery. Listen how, through working the 12 steps and studying the 12 traditions, OA members have found “physical, emotional, and spiritual healing".

Discover the Most Cleansing and Long Lasting Weight Loss on an Alkaline Diet Lifestyle Balance is the key to life. Our body is no different. Balancing your pH levels is one of the most powerful steps you can take towards a healthier life. Step by Step Guide: This book has all the things you need in order for you to jumpstart your alkaline plan and immediately drop body fat faster than ever before — and become healthier in the process as well. Here’s a preview of what’s in this book: The top 7 steps for creating an alkaline body How to make eating this healthy lifestyle easy for long ...

Transform Your Health and Take Control with the AIP Diet! Do autoimmune issues leave you feeling stuck, tired, or in pain? Ready to take charge of your health with a proven, step-by-step plan? Then AIP Diet for Beginners: A Step-by-Step Guide to the Autoimmune Protocol Diet to Heal Your Gut, Reduce Inflammation, and Reclaim Your Health is for you. Imagine feeling energized and in control of your symptoms. Picture a lifestyle that supports your body — using nourishing meals, daily habits, and simple tools to reduce inflammation and boost well-being.

When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month. In only four weeks, listeners can eat better, improve their diabetes management, and live a healthier lifestyle.

Do you suffer from unexplained bumps, cysts, abscesses and knots on your skin? Then you probably suffer from Hidradenitis Suppurativa! What is Hidradenitis Suppurativa? Why did the medicine not yet manage to find the cause for it, even though the first diagnosis was already made in 1893? And even more important: How can it be that many of the people suffering from Hidradenitis Suppurative have been successfully treated while you have probably never heard of the information given in this book? How can it be that I wrote an article in 2012 to help many sick people, and yet I am one of the few...

Are you ready to start a new healthy way of life? Learn how a simple dietary change can help you lose weight, boost your immune system and achieve your best form. Everyone seems to look for the fastest way to lose weight these days. A multitude of offers from the areas of nutrition, health and nutritional supplements, physical fitness and various training workshops flood the entire health and fitness market. All of this creates costs and hassle for you and is often not as effective as these marketers promised in their glamorous ads. However, there is a permanent solution that many resort to...

The author, Yuchi Yang, has been a registered dietitian for more than 20 years. She has helped many people successfully alleviate their constipation through dietary changes. Here is a quote from one of her clients: “I have been following your dietary suggestions. I feel great! I am no longer constipated. And I have discontinued taking the dietary fiber supplements. I have my bowel movement every day and the stool is soft. And my belly looks smaller now! Thanks a lot!”

Number one international best-selling diet book coming to North America. Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, The Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime.

According to several studies and research conducted, histamine intolerance happens to 1% of the world population--- 80% of which are of the middle-aged population group. However, because histamine intolerance is characterized by the same symptoms as common allergies, most physicians diagnose these intolerance cases as allergies. Hence, it is called a pseudo-allergy or "fake" allergy. Histamine was discovered by Dale and Laidlaw in 1910. And in 1932, it was found to be a mediator of allergic reactions which may be deadly for some people with severe cases. Now, histamine is defined as a ...

In "Eat to Beat: A 10-Step Guide to Food as Medicine," readers are guided through the intricate relationship between dietary choices and overall well-being. From understanding the role of food in preventing chronic diseases to the importance of mindful eating in today's distraction-filled world, this book offers a comprehensive dive into the transformative power of nutrition. Through compelling research and practical advice, it underscores the notion that the path to longevity and health isn't about the latest superfood trend, but about a holistic, mindful, and consistent approach to food. ...

If you are sick of being on the worry side of obesity or worry about your fat body cholesterol and wish to get back into the right body fit and have these questions stop annoying you? Congratulations on your decision to learn about the gastric belly or to get it. You're about to find out more about this secretes/tool that can help you lose weight, and obesity, and also about to discover the healthy habits that can keep you losing weight and keep it off for years to come. That's a big deal If you're looking into the gastric belly system, you've already been fighting obesity for quite a while...

A member of various 12 Step programs since 1981, the author relates his experience, strength and hope as to why the program doesn't work for some and works for others. Anyone currently in a relapse can benefit greatly from this book.

Are you ready to start taking charge of your health, increase your energy, and unveil a stronger, more vibrant version of yourself? The Protein Lifestyle Workbook is an interactive experience with hands-on activities to help you create a lifestyle of health and happiness. The author reveals proven techniques that have not only enhanced physical and mental well-being but have also paved the way for lasting health success. Discover how eating more protein helps build muscle, making you resilient and resistant to injuries and disease. Learn the author's key strategies that will empower you to ...

Did you know that it is scientifically proven that intermittent fasting is the number 1 method to perform a liver cleanse, lose weight, increase muscle and longevity? There are multiple opinions, myths and beliefs about this practice and for this reason I have decided to publish this book: to bring a little clarity in the midst of some confusion or doubt that it can generate. This ancient practice is more common than we think and its benefits have even made a researcher win the Nobel Prize in Medicine in 2016. Intermittent fasting is practiced by all kinds of people looking for benefits ...

In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.

With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.

Are you trying to eat a plant-based or vegan diet but failing? You may be going about it the wrong way. In 5 quick and easy to digest steps, this book will show you how to create a foundational set of behaviors so you can change the story and live your best plant-based power life. So many people are saying that a plant-based diet is the best way to take control of your health but they forget to mention how negative behavior patterns tend to bring you back to square one. Real change comes by updating your mindset. This is where this book comes in. It will show you how to make those changes ...

Crushing Your Sugar Rush Is Super Simple With This 10-Step Detox Plan! Ready to start living a healthy lifestyle? This plan will give you the tools to completely get rid of your sugar addiction! As you might know, in the world of dieting, sugar is the new fat. The carbohydrates in your body will help you gain weight much faster than you would expect. It’s time to turn that around and start losing that belly fat once and for all. From Addicted to Zero Sugar in 10 Steps This book will introduce you to the world of sugar detoxification, a drastic and effective way to improve your health and ...