Step Diet

Introducing the ultimate guide to all things Kimchi! Dive into the exciting world of this enticing, delicious, and incredibly healthful cuisine with our comprehensive eBook. If you've ever been intrigued by the world of fermented foods or simply love the taste of Kimchi, this book has everything you've ever wanted to know, plus much more - all presented in an easy-to-digest format for your reading pleasure. Our eBook doesn't simply focus on basic recipes but delves deeper into the fascinating history, varieties, and the science behind the gut-healing properties of our favorite Korean staple...

In this beginner’s quick start guide, we will discuss bronchiectasis in more detail, including its causes, symptoms, and treatment options. We will also provide a 3-step guide on how to manage the condition through diet and lifestyle changes.

Managing eczema has never tasted this good. Keep reading to find out how! Eczema can be managed through diet, but the food you can eat does not have to be bland or unappetizing. Whether eczema prevents you from wearing that nice dress or you just want to reduce the itching or irritation it causes, you have picked the right guide. In this guide, you will discover: How the food you eat can trigger eczema Which foods can trigger eczema Which foods can soothe the symptoms of eczema Why it’s important not to sacrifice the joys of eating Easy trigger-free recipes A whole new world of culinary ...

Only 2 percent of those who lose weight keep it off longer than two years. Over 60 percent of adults and 30 percent of children are obese in our nation. Diabetes has increased approximately 1,000 percent in sixty years. Cancer now affects one out of three people. The top 3 killers in America are all diet related. The diet industry is a multi-billion-dollar-a-year industry–reoccurring dieters means reoccurring revenue.

More than 115 million Americans consider walking to be their primary mode of exercise, and the proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more. Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

Fructose intolerance is a condition where the body finds it difficult to digest fructose. According to studies, about 1 out of 20,000 to 30,000 individuals worldwide and annually are diagnosed with fructose intolerance. Fructose is a type of sugar that naturally occurs in fruits, thus it’s other term fruit sugar. A more recent study also discovered that the human brain can also make fructose. This type of monosaccharide sugar is used to enhance flavors in food and drinks, this is why it’s safe to assume that everyone has consumed fructose through meals. When the body is unable to digest...

“Dr. Roshani has simplified the steps of reversing metabolic disease and covered every aspect of lifestyle change that people need. A potential life-changer.”- Dr. Jason Fung, Nephrologist, New York Times Bestselling Author of The Obesity Code and The Diabetes Code, Co-Founder of The Fasting Method “Diabetes is rising in India, and young people are becoming more vulnerable to diabetes and similar lifestyle diseases. Dr. Roshani, through her years of experience, has suggested solutions that work for many in the Indian context. This is an interesting read for everyone, particularly the ...

Many people believe that dairy products, especially milk, are excellent sources of essential nutrients like protein and calcium. While this is true, it's important to recognize that dairy products and their derivatives may not be suitable for everyone's health due to various reasons. Firstly, it is estimated that approximately 65% of the world's population is lactose intolerant, meaning they cannot consume most dairy products containing lactose. Lactose intolerance occurs when the body lacks the enzyme lactase, which is necessary to break down lactose, the sugar found in dairy products. As ...

BRIGHT Blueprint: Redesigning Your Life—Body, Home, and Finances is a comprehensive guide that empowers listeners to transform their lives through practical, step-by-step strategies. Focusing on three key areas—physical health, living environment, and financial well-being—the book offers actionable insights to foster lasting change. Physical Health: Drawing from personal experience, the author shares her 100-pound weight loss journey, highlighting the importance of boundaries, mindful choices, and sustainable habits.

Written by tennis teaching professional, Marcus Paul Cootsona. Occam's Racquet focuses on the 12 most important parts of the physical and mental games of tennis. No matter what strokes you use, the ideas in here will make you the most effective player you can be.

Are you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens? You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely to try to lose weight than males! Well, there's a solution for you! Intermittent fasting is the solution to these and many other problems, as you will find in this book.

Finally discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnasts, dancers, cheerleaders and many more!

With this book, you can look forward to increased strength and greater flexibility. As a result, you’ll remain independent and be able to live the life that you planned. So shake off any doubts, take on these exercises, and let’s start living the good life. It’s time!

Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups. Author Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation.

Around 45,500 people in the United States are diagnosed with Ménière’s disease each year. 12 out of 1000 people are affected by the condition. If you think you are one of them, keep reading to find out how to treat Ménière’s with your nutrition. While it is a chronic disease, it is possible to treat it through a proper diet. However, it is crucial to get diagnosed by a doctor. A diagnosis can depend on several variables, such as two or more episodes of vertigo and a hearing test to determine the extent of loss of hearing. Based on scientific studies, 6 out of 10 people can control ...

Genital herpes is an infection caused by the herpes simplex virus (HSV), and it is estimated that 20%-25% of American women have herpes. There are two types of HSV, type 1 and type 2. Type 1 causes 60% to 70% of all oral herpes infections while type 2 causes 90% to 95% of genital herpes infections. Herpes symptoms include painful blisters on the genitals or mouth. Herpes can be managed but not cured by taking antiviral medications and/or using natural herbs and supplements that help regulate the immune system. However, managing herpes can be hard to do if you're eating a diet high in ...

The wide variety of recipes presented in the audiobook guarantees that you’ll be getting enough high-quality protein to support healthy weight loss and intense physical activity. The recipes have been carefully selected so that they don’t require any specialized equipment or advanced cooking skills. You’ll nail them even if you’re a complete beginner!

Ever heard of a diet that would help you lose a lot of weight even if you continue having chocolates, coffee, and red wine? How about a diet that claims to have the same effects as fasting and exercising without requiring its followers to do either of those weight loss strategies? These all pertain to the Sirtfood Diet, a new weight loss strategy that has grown quite popular especially among celebrities and women who want to have it all. Looking at its promises, you might think everything seems too good to be true. After all, how is it possible for anyone to lose 7 pounds in 7 days without ...

Everyone looks for a way to live healthy and to get rid of all the excess fat stuck in the arms and hips. Many diets have been appearing for many years, each promising a healthier and fitter body to those who wish to try it out.A diet that is focused on the consumption of particular food groups, specifically those that actually help in making muscles stronger and helping you use up your stored fat, can be extremely beneficial not only for those who want to have a healthier look, but also to those who suffer from heart disease and other medical problems. A specific diet that has been ...

The Ultimate Keto Diet gives you a standardized plan on how to continue a ketogenic diet. You will be shown the many advantages of ketogenic diet, as well as actionable knowledge that will pave the way for you to experience long-lasting weight loss, inches of reduction in overall body size, and better mood.