Sports Science

Taiji (pronounced Tie-jee) is an excellent system of exercise characterized by spiraling, supple, lithe movements, but it is much more than just a mild exercise. Taiji can also be used as an effective martial art, moving meditation, a way by which blood, nerve, and lymph blockages can be reduced, as well as reducing needless tensions, thus improving health; a way to develop good balance and power, clearer thinking, smooth and more effective actions, and is even able to make one better looking.

Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O’Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability.

In Wild Winter, John D. Burns, best-selling author of The Last Hillwalker and Bothy Tales, sets out to rediscover Scotland’s mountains, remote places and wildlife in the darkest and stormiest months. He traverses the country from the mouth of the River Ness to the Isle of Mull, from remote Sutherland to the Cairngorms, in search of rutting red deer, pupping seals, minke whales, beavers, pine martens, mountain hares, and otters.

This download showcases some of the most exquisite sounds that can be heard in the natural world, from the rich, melodious songs of the Blackbird, Pied Butcherbird and Nightingale that are full of complexity, ingenuity and perfectly arranged phrases, to the breathtaking compositions of the Skylark, Albert's Lyrebird and White-rumped Shama, and the rhythmical variations on a theme from the Chiming Wedgebill and White-browed Robin-chat.

This is legendary 17th century swordsman Miyamoto Musashi’s exposition of sword fighting, strategy, and Zen philosophy. Required listening for any martial artist, business person, or student of strategy, this audiobook includes the one hour Zen inspired soundtrack, The Mysterious Sound of Wind in the Bamboo, performed on authentic Japanese instruments.

These days, swimming may seem like the most egalitarian of pastimes, open to anyone with a swimsuit - but this wasn't always the case. In the 19th century, swimming was exclusively the domain of men, and access to pools was a luxury limited by class. Women were (barely) allowed to swim in the sea, as long as no men were around, but even into the 20th century they could be arrested and fined if they dared dive into a lake. It wasn't until the 1930s that women were finally granted equal access.

This wide-ranging history synthesizes scholarship and media sources to give the listener an inside view of the television contracts, labor issues, and other off-the-field forces that shaped the National Football League. Historian Richard Crepeau shows how Commissioner Pete Rozelle's steady leadership guided the league's explosive growth during the era of Monday Night Football and the Super Bowl's transformation into a mid-winter spectacle.

Fanny Bullock Workman was a complicated and restless woman who defied the rigid Victorian morals she found as restrictive as a corset. With her frizzy, brown hair tucked under a topee, Workman was a force on the mountain and off. Instrumental in breaking the British stranglehold on Himalayan mountain climbing, this American woman climbed more peaks than any of her peers, became the first woman to map the far reaches of the Himalayas, the first woman to lecture at the Sorbonne, and the second to address the Royal Geographic Society of London.

Former collegiate star, sports agent, and NFL executive Michael Huyghue recounts his journey in professional sports and the challenges that remain for minorities to succeed as front office executives in the multibillion-dollar sports industry. The author's journey as an athlete and lawyer provides a behind-the-scenes glimpse of what goes on behind closed doors in the world of professional sports and collegiate athletic programs. It is also a chronicle not often told of growing up Black and male in white suburban America.

Utah has long claimed to have the greatest snow on Earth - the state itself has even trademarked the phrase. In Secrets of the Greatest Snow on Earth, Jim Steenburgh investigates Wasatch weather, exposing the myths, explaining the reality, and revealing how and why Utah’s powder lives up to its reputation. Steenburgh also examines ski and snowboard regions beyond Utah, making this book a meteorological guide to mountain weather and snow climates around the world.

Dive into the world of combat mastery with Fight Science. This comprehensive guide takes you on a journey through the art and science of close-quarters combat. Discover battle-tested techniques from martial arts, military combatives, and self-defense, meticulously designed to equip you with the skills needed to defend yourself in any situation.

They've traded punches in knockdown brawls, crashed biplanes through barns, and raced to the rescue in fast cars. They add suspense and drama to the story, portraying the swimmer stalked by the menacing shark, the heroine dangling 20 feet below a soaring hot air balloon, or the woman leaping nine feet over a wall to escape a dog attack. Only an expert can make such feats of daring look easy, and stuntwomen with the skills to perform - and survive - great moments of action in movies have been hitting their mark in Hollywood since the beginning of film.

Watch out, she’s about to spell you Or help you save magic? How did I ever get myself mixed up with these people? Fortunately for me, Macey is trying to change her spots. She’s still into what she calls petty crime, but she’s also trying to be top dog at school. She knows for a fact that she should call off this stupid lift and stop trying to manipulate me. Since Macey’s listening, and that’s when I decide to tell her. “I’m done being manipulated. If you decide to actually become what you say you want to, then let me know. Until then, don’t call me or send your minions after...

On July 19, 1924, Eric Liddell was on top of the world. He was the most famous Briton at the time, having just won the gold in the Olympic 400-meter race. The story of that race - and the one he didn't run - was told in the popular movie classic Chariots of Fire. But what most of us don't know is what became of Eric Liddell in the years after the credits rolled. As the storm clouds of World War II rolled in, Liddell's strength of character led him to choose an uncertain future in China during World War II to continue helping the Chinese.

Eddie Rickenbacker was a World War I Flying Ace, a Medal of Honor winner, and even a racecar driver. But did you know that his first attempt at flying was to ride his bicycle off the roof of his house while holding an umbrella?

Bill Littlefield (NPR's Only a Game) presents the second installment in the Library of America series devoted to classic American sportswriters, a definitive collector's edition of the pathbreaking writer who invented the long-form sports story.

The National Basketball Association is a place where white fans and Black players enact virtually every racial issue and tension in US culture. Following the Seattle SuperSonics for an entire season, David Shields explores how, in a predominantly Black sport, White fans - including especially himself - think about and talk about Black heroes, Black scapegoats, and Black bodies. Critically acclaimed and highly controversial, Black Planet was a finalist for the National Book Critics Circle Award and the PEN USA Award, and was named one of the Top Ten Nonfiction Books of 1999.

Outdoor writer Mike Arnold takes us on an impressionistic journey through Coutada 11, a once again magnificent natural area in Mozambique's Zambeze Delta. Mike leads us from its poached-out days as a source of bush meat for starving villagers and civil war military troops to the arrival in the early '90s of hunting outfitter Mark Haldane and his partners, on their often perilous, sometimes hilarious, travails to take the defiled and uninhabitable place and make it whole again.

Emil Zátopek won five Olympic medals, set 18 world records and went undefeated over 10,000 metres for six years. He redefined the boundaries of endurance, but his toughness was matched by a spirit of friendship and a joie de vivre that transcended the darkest days of the Cold War. His triumphs put his country on the map, yet when Soviet tanks moved in to crush Czechoslovakia's new freedoms in 1968, Zátopek paid a heavy price for his defence of 'socialism with a human face'. Rehabilitated two decades later, the world had all but forgotten him.

This is the inspiring story of an African American whose athletic and entrepreneurial achievements - from being the first Black quarterback and head coach in the National Football League to founding one of the first all-Black investment securities companies - were equaled by his courage in confronting racial barriers.