Sports Science

The goals of the budo - the martial arts and ways of Japan - lie in refining the body and spirit. These goals are not always the obvious ones - and are learned only through the guidance and direction of great teachers. The techniques, methods, and rituals of the sensei can serve as guides to a well-lived life - and provide invaluable lessons for today's martial artists.

In this engaging collection of essays, author and athlete John Jerome celebrates the simplicity and freedom of running. With contagious passion, he strips away fads and myths to offer basic guidelines for participants, from beginning joggers to those preparing for marathons. For years Jerome recorded his thoughts and experiences during his daily training. As he ran, he discovered not only physical benefits, but philosophical ones as well.

Each year, more than 1,000 rhinoceroses are killed - in South Africa alone. There are fewer than 18,000 white rhinos and only 5,000 black rhinos left alive in the wild. The situation with regard to this corrupt, illegal war on wildlife is clearly critical. And what are rhinos killed for? Their horns - sold in shavings as a snake-oil 'cure' for colds or impotence. The going price is $16,000 a kilogram, but a rhino's horn is simply keratin, the same material as our fingernails, with no magical, medicinal properties.

Having a pet dragon is very fun. You can teach your dragon to do tricks such as sit, stand, roll over, and you can even potty train him. But what if your dragon is feeling stressed and tired? What do you do? You teach him to do Yoga!

Own the room with this hilarious collection of fact-tastic myth-busters and jaw-dropping trivia exploring science, history, sport and lesser-known facts from across the universe. Did you know that the Moon has a Bishop? That ostriches DON'T bury their heads in the sand? And that powdered rice was used as cement in the Great Wall of China? What do souls weigh? What can't 60% of the human population smell? And what on earth is rhinotillexomania? And the big one . . . are farts actually invisible? The answers to these questions are all here.

Set in a lethal American professional football league seven centuries in the future, The MVP puts huge humans on the field with four alien races, creating a game that is faster, stronger, and deadlier than anything we know today. Star quarterback Quentin Barnes has spent three seasons putting together a hard-hitting, hard-fighting team that combines rookies, rejects, discarded free agents, and seasoned veterans from all five species. He has fought against racism and bound his team together through shared sacrifice, blood, tragedy, and victory.

As star players for the 1955 World Champion Brooklyn Dodgers, and prior to that as the first black players to be candidates to break professional baseball's color barrier, Jackie Robinson and Roy Campanella would seem to be natural allies. But the two men were divided by a rivalry going far beyond the personality differences and petty jealousies of competitive teammates. Behind the bitterness were deep and differing beliefs about the fight for civil rights.

Discover the Life-Changing Power of Walking. Struggling with anxiety, chronic pain, or addiction? This isn’t just another fitness book—it’s a practical, science-backed toolkit for rebuilding your life, one five-minute walk at a time. Written by a former skeptic who walked away from alcoholism and debilitating neuropathy, this guide offers immediate, actionable strategies anyone can use.

Seven centuries into the future, aliens and humans compete for the greatest prize in the universe: the Galaxy Bowl trophy. Quarterback Quentin Barnes enters his third season at the helm of the Ionath Krakens. He's reshaped the team in his image, and the time for excuses is over; it's win, or be replaced. Quentin's championship quest carries him and his teammates across the galaxy in a brutal 12-game season fraught with injury and death. But he faces more than just on-field challenges.

Survival instructor Creek Stewart details countless resources that can be gleaned in a survival scenario from 8 of of the world's most common survival trees. From food, water, shelter, fire, cordage, tools, containers and adhesives, it's incredible what trees provide. Trees are loaded with survival resources! Learn how to unlock nature's secret tool chest in this field guide today!

Available once again for a new generation, the first volume in Arthur Ashe’s epic trilogy that chronicles the remarkable legacy of Black athletes in the United States—a major addition to our understanding of American history and the fulfillment of this legendary sports star and global activist’s lifelong dream.

Since the Big Bubble popped in 1929, life in the United States hasn't been the same. Hotshot wizards will tell you nothing's really changed, but then again, hotshot wizards aren't looking for honest work in Enid, Oklahoma. No paying jobs at the mill, because zombies will work for nothing. The diner on Main Street is seeing hard times as well, because a lot fewer folks can afford to fly carpets in from miles away.

"Most of the serious thinking I have done over the past 20 years has been done while running," says philosophy professor Rowlands, who has run for most of his life. And for him, running and philosophizing are inextricably connected. In Running with the Pack, he reveals the most significant runs of his life - from the entire day he spent running as a boy in Wales, to the runs along French beaches and up Irish mountains with his beloved wolf, Brenin, and through Florida swamps with his dog, Nina.

Kareem Abdul-Jabbar brings keen insight to the fore in Writings on the Wall: Searching for a New Equality Beyond Black and White, his most incisive and important work of nonfiction in years. He uses his unique blend of erudition, street smarts, and authentic experience in essays on the country's seemingly irreconcilable partisan divide, both racial and political; parenthood; and his own experiences as an athlete, an African American, and a Muslim.

A distinguished scientist reveals how we are losing the world’s songbirds, why this predicts widespread environmental problems, and what we can do to save the birds and their habitats. Wood thrush, bobolinks, the Eastern kingbird - migratory songbirds are disappearing at a frightening rate. Following the birds on their 6,000-mile migratory journey, renowned biologist Bridget Stutchbury leads us on an ecological field trip to explore firsthand their major threats, and reveals what a vital part of our ecosystem they are.

Forest bathing isn't taking a bath in the middle of the forest; it's the act of allowing your senses to bathe in the sensations of the wooded areas we have come to know and love. During a forest bathing session, you fully immerse yourself into experiences, reaping physical, emotional, mental, and social health benefits. Forest bathing is a natural and proven way to help relieve stress and reduce the adverse effects that a hectic life can cause.

Isaac Burns Murphy (1861-1896) was one of the most dynamic jockeys of his era. Still considered one of the finest riders of all time, Murphy was the first jockey to win the Kentucky Derby three times, and his 44 percent win record remains unmatched. Despite his success, Murphy was pushed out of thoroughbred racing when African American jockeys were forced off the track, and he died in obscurity. In The Prince of Jockeys: The Life of Isaac Burns Murphy, author Pellom McDaniels III offers the first definitive biography of this celebrated athlete.

In this volume the author expands on Martin Luther's exhortation from the Sermon on the Mount, "Let the little birds be your theologians". He reveals lessons on faith from the feeding of ravens, on repentance from the migration of storks, on freedom from the flight of the eagle. He combines information about birds with biblical truths and personal anecdotes.

Once a shoestring operation built on plywood sets and Australian rules football, ESPN has evolved into a media colossus. A genius for cross-promotion and its near-mystical rapport with its viewers empower the network to set agendas and create superstars, to curate sports history even as it mainstreams the latest cultural trends. Travis Vogan teams archival research and interviews with an all-star cast to pen the definitive account of how ESPN turned Xs and Os into billions of $$$.

Anybody who is familiar with the Civil Rights movement knows that 1964 was a pivotal year. And in Birmingham, Alabama - perhaps the epicenter of racial conflict - the Barons amazingly started their season with an integrated team.