Sports Performance

Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.

Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.

Jackson Pierce goes from hero to zero in four seconds. Despite an amazing comeback performance against the cross-town rival, he can’t get past the last play that ends the season, one game short of state.

The pursuit of human performance goes beyond sport. Whilst we might most readily associate sport with the quest to perform at the highest levels of competition, this is not exclusive to sports teams and athletes. Striving for excellence and dedication to continual improvement are hallmarks of high performing organisations, teams, and individuals across all realms. Following this logic, forward thinking individuals have started to explore processes and principles from elite sport and coaching, with the aim of applying high performance practices within their own domain. Just as there are ...

Why couldn't Michael Jordan, master athlete that he was, hit a baseball? Why can't modern robotics come close to replicating the dexterity of a five-year-old? Why do good quarterbacks always seem to know where their receivers are?In this deeply researched book, sports and business reporter Zach Schonbrun explores what actually drives human movement and its spectacular potential. The groundbreaking work of two neuroscientists in Major League Baseball is only the beginning.

The putter is your most underrated weapon, yet it holds the key to lowering your scores. "The Truth About Putting" is the ultimate guide to perfecting your technique, optimizing ball control, and developing a foolproof putting routine.

Keen amateur dancers of the world: At last, a single authoritative book encapsulating everything necessary to move from social ballroom to performance and competitive DanceSport and on to the Olympics. Includes history, definitions, syllabi, dance notation, and the power of dance with its unique ability to change lives.

Ever felt nerves jeopardize your performance? Lost focus in a game, or had a mental block at a critical moment? You're not alone. The secret to overcoming these moments? Mental Strength. Perfect for young athletes, parents, and coaches, this book is your ultimate guide to developing the mental toughness that sets champions apart.

Discover the transformative power of your own mind with "Mind Over Matter," a groundbreaking journey through the secrets of hypnosis and its dynamic role in performance psychology. This exquisitely detailed guide sheds light on the hidden strengths within you, waiting to be unlocked through the skilled use of hypnotic techniques. Immerse yourself in an exploration of the mind-body connection, the art of achieving flow state, and building unshakeable confidence and self-belief. Delve into the mysterious realm of the subconscious as "Mind Over Matter" elucidates the intricate essence of ...

World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level. Featuring more than fifty-five hands-on exercises, this comprehensive guide covers everything you need to know about subtle energy and sports performance.

The 12 Pillars of Peak Performance gives valuable information on becoming a peak performer in sports, business, and life.

Peter Wagner is an orthopedic surgeon beginning a one-year Sports Medicine fellowship in Tulsa, Louisiana. There he meets Heather Jackson, the Sports Information Director for the number one ranked college football team in the nation - the Tulsa Valley Tarpons. Dr. Wagner is immediately captivated by the pre-season spectacle of a team predicted to win the national championship. He immerses himself into the team’s daily routine, including a stay at their remote summer camp on the bayou, under the watchful eye of head coach Buford B. Hayes. Coach Hayes played for the Tarpons fifty years ago ...

Manual práctico definitivo para cualquiera que desee una ventaja en su rendimiento.

How high or far or fast can humans go? And what about individual potential: what defines a person's limits? From running a two-hour marathon to summiting Mount Everest, we're fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits.In Endure, Alex Hutchinson, PhD, reveals why our individual limits may be determined as much by our heads and hearts as by our muscles.

As the winner of the 2010 Ironman Championship in Kona, Hawaii, Chris "Macca" McCormack may be the world's greatest athlete. In I'm Here to Win, McCormack shares his story along with training tips and practical advice to help listeners develop their own routines, diet, exercise programs and race strategies. Chris McCormack has dedicated his life to training for - and winning - the Ironman World Championships, one of the most grueling tests of mental and physical endurance in the world.

Unveil a part of the sports world you may never have experienced before with "Beyond the Huddle", an intensive exploration of Fantasy Sports Analytics that will leave you enlightened and prepared for this exhilarating endeavor! You are cordially invited to engage your propensity for game strategy, knack for number crunching, and love for in-depth sports analysis in an exciting new way. Tempt your curiosity with our comprehensive introduction to Fantasy Sports Analytics. Appreciate the power of data and its integral role in shaping competitive advantage in Fantasy Sports. Whet your appetite ...

Baseball has always been a symbol as much as a sport. With a blend of individual confrontation and team play, a luxurious pace, and an immaculate urban parkland setting, it offers a sunny rendering of the American Dream, both the hard work that underpins it and the rewards it promises. Film, America's other national pastime, which magnifies and mythologizes all it touches, has long been the ideal medium to canonize this aspirational idea.

This audiobook takes you back in time to the origins of the Eastern practices, which have long been known to bring mind and body into a seamless whole, and applies them specifically to the game. It offers an alternative to steering the body into certain positions by helping you develop fundamental movement skills, raising your enjoyment and performance levels.

Sports vision is an often-overlooked area that can be leveraged for improved performance. Most athletes invest in equipment and training without ever thinking about their vision. Many scientific studies have highlighted the relationship between vision and on-field performance, and most professional sports teams employ a sports vision specialist to ensure all team members have optimal vision and visual function for success.