Sports Performance

Golf pros everywhere are using and recommending yoga to provide a complete, comprehensive workout, aid in mastering the mental game and foster more consistent play. On and off the course, golfers who practice yoga enjoy greater confidence, power, and focus. Learn special breathing techniques to calm the mind and relax the body, leading to tireless, effortless play and greater shot distance and control. Strengthen your core, enhance muscle memory and increase flexibility - reducing the risk of golf-related injury and shortening recovery time.

The Winning Element: An Athlete’s Guide to Maximizing Mental & Physical Performance is the ultimate athlete development program! Whether you are looking to make the varsity team or the Olympic team, this book will accelerate your growth, shorten your learning curve, and help you achieve your success faster than you ever imagined. In The Winning Element, Deanna Schneyer shares her framework for peak performance that beautifully blends and balances the mind and the body.

Outperform the competition! Being unbeatable from the neck down cannot happen without first being unbeatable from the neck up. If the best athletes on the planet are all training their minds for peak performance in training and competition, why aren’t you doing the same? Unlike speed, strength, power, height, hand-eye coordination, and overall God-given talent, mental strength is a learnable skill. You just need the road map.

This book will show you how to develop and maintain your own powerful mental toughness with a series of advanced technique and strategies. It will reveal how you can use your own mental strength to push through any ordeal to victory, to endure any suffering to gain huge success. If you want to gain victories in every aspect of life, to push forward to spectacular triumphs, then listen to this book. It will change your life forever.

This special "live performance edition" of Steve Matchett's highly acclaimed story, Always Ferrari - a work first published under the Italian title of Sempre Ferrari, in his book of short stories, These Desired Things - is an audio recording sure to delight. The story itself is a deeply touching tale: Steve Matchett sitting back in a moment of calm reflection, the erstwhile grand prix mechanic, current Formula 1 author and broadcaster recalling some of his many visits to Maranello...Listen to find out more!

Growing up as an undersized white basketball player on a remote island in Alaska, Jesse had nearly every chip stacked against him. Yet despite his size and circumstances, he managed to rise above it all and make it to the big screen in Hollywood. With only the love of the game of basketball and the tenacity to follow a dream driving him, Jesse's persistence has led him to star in national commercials and movies with some of the most recognizable celebrities and professional athletes in the world.

Legendary cricket broadcaster Henry Blofeld takes the listener on a journey from A-Z through the world of cricket. In his trademark charming style, Blowers goes through the alphabet, explaining some of the puzzling cricket terminology and regaling his favourite anecdotes from his 50 years in the sport, covering the most important moments in the sport's history as well as the most entertaining and amusing.

"Rise and Run" is your invitation to embark on a transformative running journey that transcends the ordinary. Experience running as a mindful practice where the rhythm of your breath harmonizes with the beat of your heart, and each step becomes a path to self-discovery and equilibrium. In this audiobook, you'll unravel the art of running with intention, celebrating your victories, and uncovering joy in every stride. Whether you're a seasoned marathoner or a first-time runner, "Rise and Run" is your compass to infuse purpose into your running experience.

The Unnoticed Advantage: The Secret requirement that Organizations, teams, and Athletes need to perform at their Peak Potential before Sports Psychology, Leadership Skills, Strength Training, Team Building, and Teamwork will even work. So many teams and athletes are capable of so much more and just need the right system to bring it out. There are so many great ideas in sports psychology that could work wonders but are not working because certain small distinctions are not being made. There is a big difference between explanations and accessing an idea. Most sports psychologist are masters ...

Preparing for Pressure was written to provide solutions for the vast majority of tennis athletes that are able to thrive on the practice court only to wilt under game-day pressure. Navy Seals say “We don’t rise to the occasion...we fall to the level of our training.” In tournament pressure the same holds true. Competitive tennis is a game of “keep away” not a game of “catch.” Players would be wise to practice in the manner they’re expected to perform versus simply hitting. This book assists athletes, coaches, and parents in assembling the software tools and the customized ...

Whatever you go on to achieve during your career will stem from that pivotal day you were appointed to do the job. If you’re aiming for a successful innings in sports performance (one of thousands entering via sports science, sports therapy and medicine routes every year), you’ll know that it’s viciously competitive. You’ve invested a substantial amount of money and effort in your education and you’re probably confused about how to get ahead in the race. Most aspirants are completely unprepared for the job application and interviewing stages. They are either unskilled or don’t ...

Steve Matchett's thought-provoking short story - Breaking Bread with Ayrton Senna - has proved one of the author's most popular pieces of writing - atmospheric, haunting, tender, and poignant, all in equal measure. Set in Brazil, this truly compelling tale of the author's final day as a Formula 1 race mechanic, and how he decides to spend that day - visiting the Morumbi cemetery where Ayrton Senna rests, there spending precious reflective time recalling emotional past events - was first published in his highly acclaimed collection of short stories, These Desired Things.

"Ageless Jiu-Jitsu" is a powerful guide for BJJ practitioners over 40 who refuse to let age limit their potential. Aging in BJJ isn’t about slowing down but evolving and mastering a more strategic approach to the sport. This book provides practical strategies for sustaining and enhancing BJJ practice through injury prevention, adaptive training, and mental resilience.

Este libro te proporcionará una gran ayuda con el futbol de alto rendimiento, tanto para los jugadores y entrenadores. El libro examinará el fútbol de alto rendimiento y considerará cómo esto se refleja y difiere del amateur. Ofrecerá ejemplos de formas en las que los jugadores pueden mejorar su resistencia para jugar al fútbol.

The Personal Development Book for Performers explores the psychology of success and examines the mindsets of the world’s greatest composers, artists and philosophers. This book is for artists, leaders, performers and creative people from all fields, with practical tips and techniques to take creative success to amazing new levels. Anthony King offers advice and guidance, empowering performers, athletes, leaders – creative talented people of all kinds – to help them exceed potential and express creativity to the best of their ability.This book examines the creative mindset of success, ...

As an athlete, you know you must allow time for your body to rest and recover to improve. If you don’t, you risk overtraining your body, excess fatigue, and injury. Your performance suffers, and you may even stop enjoying your sport.

Are you looking to catapult your career as a coach for high-performance athletes like champion contenders, medalists, and other top professional world athletes so you can produce the finest men and women who have what it takes to stand out where average people stand no chance? If you’ve answered YES, Let This Book Show You How Exactly How To Become The Coach That World Athletes Desperately Want To Work With Because Of The Kind Of Results You Can Yield From Your Professional Coaching!

This is a book for any Individual who wants to succeed. This is a book for any Team who wants to thrive. This is a book to help You fulfil your potential. Lessons in success from the front line of performance psychology to help you find your purpose, fulfil your potential, and thrive. During her two decades as a sport psychologist, Dr Kate Hays has been developing ‘The Building Blocks of Success’, a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting.

Elite sports have honed time-tested strategies for sustaining peak performance, consistency, and getting results without exhaustion. This practical and illuminating guide offers a fresh perspective on leadership, unleashing an empowering, harmonious approach that’s inspired by elite sports’ proven disciplines.

The transformative mind-model for performing under stress and making pressure your advantage. Used by the planet’s top performers. In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be ‘comfortable being uncomfortable’. No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood.