Sports Mental

Do you struggle with self-doubt, pressure, or inconsistency on the field? Tired of letting fear and nerves hold you back from playing your best? This book is your game-changer. Get ready to train your mind like an elite athlete and develop the confidence, focus, and mental toughness needed to dominate the game. Players Have Reported The Following Side Effects: A New Sense of Confidence (walk onto the field knowing you’ve got this!) Automatic Positive Self-Talk (goodbye, negative thoughts!)

Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to be. Dr. Corey Yeager, psychotherapist for the NBA’s Detroit Pistons and most recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.

15 Of The Most Inspirational Stories From The Best Athletes In Sports History To Help Inspire & Motivate The Young Athlete In Your Life! Do you have a young athlete in your life you want to inspire? Do they need a dose of inspiration from the greatest athletes to have ever played? Do you want to help fire them up & get them more motivated than ever while teaching them valuable life lessons? Well you are in the right place! Inside we have 15 Inspiring Stories from the greatest sportsmen and women to ever step onto the field. Not only that, each story will take the young athlete in your life ...

The difference between a great round and a frustrating one isn’t just your swing—it’s your mind. Golfing Mindscape takes you beyond technique and into the powerful world of mental performance, blending real-world golfing wisdom with cutting-edge neuroscience to help you play your best when it matters most. This book breaks down the cognitive and emotional challenges of golf, offering practical, science-backed strategies for improving focus, handling pressure, and building unwavering confidence. With relatable anecdotes and actionable exercises, you’ll learn how to: Stay calm and ...

Inspire your young athlete with real stories of soccer greatness. This high-energy guide features 20 of the most legendary players from around the world—past and present—who overcame obstacles, worked hard, and reached the top through grit and determination. Designed for ages 7–13, this book turns sports fans into motivated readers and dreamers. Each chapter includes a life lesson, top 5 moments, 10 fun facts, and a quick bio Features global icons—men and women—across all positions Perfect for fans of the World Cup, youth soccer players, and PE classrooms Engaging layout keeps ...

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants.

Dive into the world of golf tailored especially for young girls, exploring the unique challenges and rewards the sport has to offer. This comprehensive guide doesn’t just cover the basics of the game; it delves deeply into the mental strategies that set great players apart. From handling pressure on the final hole to building resilience after a bad round, "Golf for Young Girls" is both a primer on the sport and a deep exploration of the psychological aspects that can empower every young golfer. Featuring personal stories from female golf champions, practical exercises, and insightful tips...

Master your mind, dominate your game, and rise above every challenge —no more fear, no more hesitation, just unwavering confidence and elite performance. Imagine unlocking the mental strength that propels elite athletes to greatness—confidence, focus, and resilience that others only dream of achieving. Most young athletes, parents, and coaches seek to enhance mental skills and achieve success, yet few truly understand how developing mental toughness can change lives both on and off the field. With Mental Mastery, you’ll discover how to enhance focus, build resilience, and boost ...

Freeze up in a crisis? Panic in the unknown? Doubt your ability to lead yourself or others through chaos? The truth is, most survival books focus on gear and techniques—but forget the most important tool of all: your mind. Mental breakdowns—not broken equipment—are what get people killed in survival scenarios.

15 Of The Most Inspirational Stories From The Best Athletes In Sports History To Help Inspire & Motivate The Young Athlete In Your Life! Do you have a young athlete in your life you want to inspire? Do they need a dose of inspiration from the greatest athletes to have ever played? Do you want to help fire them up & get them more motivated than ever while teaching them valuable life lessons? Well you are in the right place! Inside we have 15 Inspiring Stories from the greatest sportsmen and women to ever step onto the field. Not only that, each story will take the young athlete in your life ...

It may be counterintuitive, but sparring or grappling with another human being has benefits far beyond the physical. Ancient traditional practitioners intuitively knew this, and current evidence-based research proves it. Bridging martial arts and modern psychology, The Mindful Warrior offers an overview of the principal mental aspects of martial arts training and a path toward a more balanced, body-mind experience.

"Karate for Mental Health" by Les Bubka, a renowned Karate practitioner and pioneer in the field, is an exceptional book that delves into the transformative power of Karate in fostering mental well-being. Through a captivating blend of historical insights, personal accounts, and expert interviews, Bubka, a prominent figure in the British Karate community, paints a vivid picture of how Karate has become an invaluable tool for individuals coping with various mental health challenges. One of the book's strengths lies in Les Bubka's meticulous exploration of the history of the "Karate for ...

In her midforties, Gwendolyn Bounds attended a dinner party where someone asked a little girl: “What do you want to be when you grow up?” It struck Bounds: In middle age, no one asks you that anymore. So she put the question to herself. The answer set her on an unexpected five-year path of transformation from an unathletic office executive glued to her screens to an age-group medalist and world championship competitor in obstacle course racing—a demanding military-style sport requiring speed, endurance, mobility, and strength.

No se puede negar el hecho de que los atletas profesionales trabajan bajo un gran estrés y luchan con problemas como la ansiedad y la fatiga. De hecho, estadísticas recientes han revelado que más del 90% de los atletas universitarios se quejaron de problemas de estrés y sueño, entre otros problemas. Pero esto no significa que no haya manera de solucionar estos problemas: hay un océano de consejos y estrategias útiles que te ayudarán a superar tus miedos y fracasos.

Confident, Calm and Clutch is the ultimate mental strength and confidence book for boys and girls that will revolutionize your young athlete's mindset and transform their performance on and off the field. Are you ready for a winning edge? Ask yourself: What if you could equip your mental youth athlete with the tools to conquer nerves and perform under pressure like a pro?

Recently retired WWE superstar AJ Mendez Brooks is a powerhouse - strong, quirky, and totally confident. But that wasn’t always the case. With humor and tremendous heart, she opens up for the first time about her harrowing struggle to understand her demons and the diagnosis that helped her gain control over her life.

Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts. Learned Excellence is a comprehensive and practical guide to the mental disciplines of high performance, from the expert who developed the US Navy SEALs mental toughness curriculum and has worked with thousands of top athletes, elite military personnel, business executives, and first responders.

Lawrence’s accomplishments are nearly impossible to comprehend. After breaking two Guinness World Records, he shattered possibilities in 2015 by completing 50 full-distance triathlons in 50 states in 50 consecutive days. Yes, THE IRONMAN®, “the single most difficult day in sports”—a 2.4-mile swim, 112 miles on a bike, then a 26.2-mile run, all completed in under 17 hours. It is a race so intense that less than .01% of the population have completed one.

Unlock the Hidden Weapon of Champions: Your Mind. What if the secret to peak performance, mental toughness, and rapid recovery wasn’t in your muscles—but in your mind? Meditation for Athletes is the ultimate performance-boosting guide designed for competitors, fitness enthusiasts, and sports professionals who want to gain an unshakable mental edge using the transformative power of mindfulness, focus training, and breathwork. Whether you’re chasing Olympic gold, pushing for a personal record, or rebounding from burnout, in this book, Fitness Coach and Exercise Physiologist, Atolani ...

Sunny Days is the fascinating record of the growth of India's greatest batsman, one whose astonishing feats on the cricket field have had innumerable records rewritten and yet more difficult targets set. How did Sunil Manohar Gavaskar begin, and what were the early days like? It is not merely out of curiosity that one may ask the question; the knowledge of the shaping up of the process of greatness is essential for a true understanding of the greatness. Before we can ask the Little Master to tell us about the dizzying heights of his career, we need to know the beginning. And Sunny Days is all about it.