Sports Hiking

From the award-winning author of Ice Bear: The Cultural History of an Arctic Icon comes an intimate exploration of Alaska's northernmost mountain range with observations on Indigenous cultures, conservation, and intense cross-country travel, all shaped by respect for the land. Follow author Michael Engelhard through tussock-studded tundra for a remarkable tale of bear encounters and white-knuckled river moments, as well as poetic reflections on a vast, untamed landscape.

¿Tienes amigos que no se cansan de hacer senderismo? ¿Has ido a dar un bonito y sencillo paseo por la naturaleza, te hace sentir de maravilla y te preguntas la razón? ¿Acaso la naturaleza puede calmarte y despertar tus sentidos? El baño de bosque no es tomar un baño en medio del bosque; es el acto de permitir que tus sentidos se bañen en las sensaciones de las zonas boscosas que hemos llegado a conocer y amar. El baño de bosque es una forma natural y probada de ayudar a aliviar el estrés y reducir los efectos adversos que puede causar una vida agitada.

Polly Letofsky left her Colorado home and headed west across four continents and over 14,000 miles - by foot - to become the first woman to walk around the world. In a spirit of adventure, along with the goal of raising global awareness for breast cancer, strangers welcomed her into their homes. The world had embraced her. But in the middle of Polly's journey, 9/11 flung us all into a crossroads in world history, and she found herself navigating a vastly changing world.

Kara Richardson Whitely knew that she could reach the summit of Mt. Kilimanjaro. She had done it once before. That's why, when she failed in a second attempt, it brought her so low. As she struggled with food addiction and looked for ways to cope with feelings of failure and shame, Kara's weight shot to more than 300 pounds. Deep in her personal gorge, Kara realized that the only way out was up. She resolved to climb the mountain again - and this time, she would reach the summit without waiting for her plus-sized status to disappear.

A journey of a thousand miles starts with a single book. How to Survive Your First Trip in the Wild bundles up everything you need to prep for your first-ever backpacking adventure - so you can explore the back country with confidence. Start strong with an essential equipment guide geared toward beginners. Discover how to choose a campsite and follow along with camp setup and breakdown directions. Water treatment info, outdoor cooking basics, snacking suggestions, and a sample three-day backpacking food plan supply you with vital knowledge to survive in the wilderness.

What could be more fun than taking a walk through nature’s wonders? Listeners will learn all about the proper clothing, footwear, and supplies they need to go hiking in the wild outdoors. They’ll learn about well-known trails and discover how to safely explore the natural world around them.

Natural medicine is an ancient practice and has been practiced by many cultures for thousands of years. It works and can be used along with modern medicine. This book will help you learn everything you need to know to get started with natural medicine. This book provides all the information you need to deal with emergencies and survival situations effectively. Packed with useful information, how-to, and step-by-step recipes, this is your reference guide for whenever disaster strikes.

Albert Bosch es un aventurero vital que no se conforma con soñar proyectos, sino que intenta siempre llevarlos a la práctica, para vivir así una vida intensa e interesante. Después de una larga trayectoria de aventuras, el 4 de enero de 2012 culminó la travesía integral de la Antártida, desde el mar hasta el Polo Sur geográfico.

Take a Hike! is the story of one man's journey on the 2,167 mile long Appalachian Trail. Tim Hewitt, whose trail name was Paddler, talks about trip planning and preparation and shares with you his daily journal for his six month adventure. He is joined on the trip by his 13-year-old son David for five weeks in the summer. David's journal and perspective are also included. This book is not intended to be an all-inclusive planning guide for your Appalachian Trail thru-hike, but it does contain information that the author believes will help you succeed in your own adventure.

Banff is one of the most renowned tourist destinations in Canada and the most popular in the Canadian Rockies. It is the oldest national park in Canada, the second in North America (following Yellowstone in Wyoming) and the third oldest park in the world (following Royal in Australia). It encompasses 6,641 square kilometres (2,564 square miles) including the Lake Louise area and part of the Icefields Parkway.

Enlightenment is elusive, but he plans on finding it. David and his monastic friend Bradley accept a mysterious invitation to Nepal, but soon find themselves faced with an immense task: navigate the chaotic streets of Kathmandu and the perilous Himalayan peaks in pursuit of profound truth. Following the sage wisdom of a local spiritual teacher and a Tibetan Lama as their guides, the two friends must face their shadows or leave empty handed.

Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O’Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability.

Camping is increasingly becoming a leisure pursuit of many. The versatile geography across different parts of the world has permitted this leisure pursuit to spread all around the year, and across the globe. Even if you are an experienced camper, there are always new tips and tricks to learn that will help make life easier and more enjoyable at the campground. Here in this book is a list of handy basics that anyone will find useful.

Your daily dose of nature doesn't have to retreat with the warm weather. The Joy of Winter Hiking is your ultimate guide to getting outdoors in the most underrated season. In fact, author Derek Dellinger believes you should be seeking outdoor adventure in colder months, not just in spite of snow and cloudy days, but because of these factors! From unmatched snow-capped views to the mental and physical health benefits of nature to precious wildlife sightings, the winter holds endless hiking opportunities.

In the winter of 1959, a group of nine young and experienced hikers embarked on a journey into the Ural Mountains of Russia. Although they had previously undertaken cold-weather trips, this particular expedition would tragically be their last. During their trek, the hikers encountered something unexpected in the supposedly desolate region, resulting in the demise of the entire group. The exact events of that fateful night remain unknown, but the incident has since become one of the world's most perplexing mysteries.

John Burns takes you on a journey of more than 40 years from the hills of Britain to adventures in the Rocky Mountains of the US and Canada. His love for the Scottish Highlands and his intimate knowledge of their wild glens and distant peaks means that this book will resonate with anyone whose heart lies in Scotland.

The Timberline Trail is an iconic hiking trail circumnavigating Mount Hood in Northern Oregon. Packed with incredible scenery, the journey cuts through gorgeous forests, across volcanic terrain, through glacier-carved canyons, along alpine meadows, and under thundering waterfalls while providing unprecedented views of Mount Hood and the surrounding Cascade Range volcanic peaks. This is the story of a four-day backpacking trip on the Timberline—the day-to-day experience, the highs and the lows, and the awe-inspiring beauty.

When Niki Rellon fell 45 feet from the side of a Utah mountain in 2013, she thought she was going to die. She didn't, but the devastating injuries she suffered may well have put an end to her thrill-seeking outdoor lifestyle. But Niki is tougher than that. Not only did she bounce back, stronger and more determined than ever, but she took on a challenge which defied the odds and had many friends, family and medical experts advising against it. Now you can hear Niki's incredible story in Push On: My Walk to Recovery on the Appalachian Trail.

Having young kids can make a simple run to the grocery store an event–so planning a family vacation with a full itinerary can be challenging…and, let’s face it, intimidating.... With over 3.6 million visitors each year, Yosemite has something to offer to everyone. Having so many waterfalls, lakes, hiking trails, and lodging options is both a blessing and a curse–you are left wondering where to even begin when planning.

In 2018, Claire Nelson made international headlines. She was in her 30s and was beginning to burn out - her hectic London life of work and social activity and striving to do more and do better in the big city was frenetic and stressful. Although she was surrounded by people all of the time, she felt increasingly lonely. When the anxiety she felt finally brought her to breaking point, Claire decided to take some time off and travelled to Joshua Tree Park in California to hike and clear her head. What happened next was something she could never have anticipated.