Sports Health

Are you prepared to keep your family safe when disaster strikes, even if you can't depend on any government agency? Do you feel overwhelmed by the thought of prepping your family for potential disasters, both natural and man-made, while juggling the demands of daily life? Are you concerned about preparing effectively without breaking the bank or scaring your children? You're not alone!

The Women’s Game: More Than Just a Game A Global Analysis of Women’s Football – Between Structure, Ambition, and Social Responsibility What we see is the game. What lies behind it is a system in transition and a movement with a future. Women’s football has gained visibility in recent years. Yet, true equality, sustainable structures, and professional conditions remain incomplete in many places. This book explores what it takes to turn the game into a professional environment: organization, economic foresight, social responsibility, and people who are ready to think differently. ...

The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to. Delving into a wealth of science, history, and anecdote, from our deepest origins as hominins to our first steps as babies, to universal design and social infrastructure, A Walking Life shows exactly how walking is essential, and how deeply reliant our brains and bodies are on this simple pedestrian act - and how we can reclaim it.

Nuclear war, hurricanes, pandemics, global economic collapse, or the power grid goes down. Name your disaster - you need to be prepared. The best way to be as prepared as possible is to build an emergency bunker. I will teach you how! Then, I’ll explain why you’re likely listening to this book. I'll go in-depth into how to plan, design, build and prepare your emergency shelter. I will cover all aspects so you can find a shelter that meets your needs and living situation.

Written by tennis teaching professional, Marcus Paul Cootsona. Occam's Racquet focuses on the 12 most important parts of the physical and mental games of tennis. No matter what strokes you use, the ideas in here will make you the most effective player you can be.

As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world. There are no magic-bullet solutions to modern epidemics like obesity, anxiety, alienation, and climate change. But what if there is a simple way to take a step in the right direction? Combining fascinating reportage, eye-opening research, and Rubinstein’s own discoveries, Born to Walk explores how far this ancient habit can take us.

It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.

Find out the reasons why you are not gaining muscle!Discover the exact mind-set needed to build massive muscle (without it, you will face certain defeat!). How to train for real muscle mass and that you can keep! Why it's critical to find the right training partner and how to do it. Bodybuilding diet secrets to getting huge. The nine best ways to get the anabolic advantage. And much, much more!

Is running something that you do a lot of? Are you considering doing an ultramarathon? Do you need some help to understand what it will involve? Whether you are already an ultramarathon runner or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach to Running Your First Ultramarathon is an audiobook that can help you realize your dreams. In this audiobook, you will discover all you need to know about taking the first steps in this grueling challenge.

Millions of us run every day, whether it’s to catch a bus, a relaxing fun run around a park, or a longer distance like a 10k or marathon. Only a small few take on ultramarathon running - distances that usually start at around 50 km and can be very much longer. Whether you are someone who is thinking about taking up this sport, or you are already doing it and want to add an alternative and less stressful tactic to your training regime, then this is the book you should be listening to now.

Jazz, ballet, tap, and hip hop—there are so many different sides to dance. Learn the ins and outs of dancing all sorts of styles like a pro!

Natural medicine is an ancient practice and has been practiced by many cultures for thousands of years. It works and can be used along with modern medicine. This book will help you learn everything you need to know to get started with natural medicine. This book provides all the information you need to deal with emergencies and survival situations effectively. Packed with useful information, how-to, and step-by-step recipes, this is your reference guide for whenever disaster strikes.

Walking Toward Peace shares the intimate stories of veterans who, post-deployment, have wrestled with post-traumatic stress disorder (PTSD). Through a process called "ecotherapy", spending time in nature to promote healing and mental health, they have found new tools to deal with issues that have resulted from combat experiences: survivor's guilt, nightmares, lack of trust, depression, hypervigilance, thoughts of suicide, and lack of purpose.

Falling is a sobering, amusing, and often poetic meditation on the wonders and risks of working aloft. Rigger Brion Toss takes you into a world of masts, towers, stadiums, pure air, and adrenaline as he recounts more than 40 years worth of stories of things gone awry at altitude. From dropped tools to collapsed towers to near-fatal falls, the litany of accidents and near-accidents is long…and the sometimes miraculous outcomes are both instructive and thought-provoking.

The Immaculate Reception, the Drive, Red Right 88, the Catch, the Helmet Catch, and Ambush are all specific plays that may readily come to mind as defining moments in pro football history. The closer we examine games, seasons, careers, and legacies in any area, especially professional football, the more we will see these moments. There is one play, decision, person, or moment that connects a team with who they become. It only takes one! As you read this book, you'll come across the motivation behind every championship season, the personnel with the team, the Hinge moment, and the ...

Abhinav Bindra once shot 100 out of 100 in practice six times in a row and walked out of the range unhappy. He is a perfectionist who once soled his shoes with rubber from Ferrari tyres because he thought it would help. He would wake up at 3:00 a.m. to practise at his range at home if an idea suddenly struck him. It is from such obsession that greatness arrives.

/* Featuring the Most Recent Treatment Options and Recommendations */. Discover everything you need to know about Sports Injuries: Causes, Symptoms, Treatment. This book is based on information and recommendations by the Department of Health, United States government. You can watch a video version of the book here: https://www.youtube.com/watch?v=Q3jTGCdTOwA

Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!

Endometriosis is a physically and mentally debilitating disease that has tortured women for centuries. Symptoms of heavy periods and excruciating pain most often begin in middle school or high school, yet doctors take an average of 12 years to diagnose it in a patient. As a result, these undiagnosed and misdiagnosed women suffer into at least their mid-20s or early 30s, repeatedly told that the pain is in their minds, that it’s simply part of becoming a woman, or that it’s caused by some other disease or condition. That nonsense must stop, and it must stop now!

In December 2015, Zac Easter, a twenty-four-year-old from small-town Iowa, decided to take his own life rather than continue his losing battle against traumatic brain injuries he had sustained as a high school football player and which led him to develop chronic traumatic encephalopathy (CTE). For this deeply reported and powerfully moving true story, award-winning writer Reid Forgrave was given access to Zac’s own diaries and was able to speak with Zac’s family, friends, and coaches.