Sports Development

In this "amusing, insightful, and nuanced memoir about building a new relationship in middle age, a tandem bike is both character and metaphor". The bike offers the new couple an ongoing physical challenge and an arena that requires cooperation and negotiation to assemble a new marriage on the detritus of multiple divorces, breakups, and a death.

When I started my first martial art school, all I knew about growing a dojo was that I needed more students. So, I set about getting more students every way I knew how, and I kept adding more ways to do that as I went along.

Get ready to unlock the secret to success in sports! "The Power of Consistency" dives into the transformative role, consistency plays in player development, analysis, and performance metrics. It kicks off with an in-depth exploration of consistency in sports, defining this elusive quality, revealing its significance, and distinguishing it from monotony. Venturing further, it establishes consistency as the foundation of sports, analyzing its importance from the amateur to the professional arena. Next, this illuminating guide takes you on a journey through player development, demonstrating ...

Audrey "Sunshine" Monke, mother of five and camp owner-director, shares nine powerful parenting techniques - inspired by the research-based practices of summer camp - to help kids thrive and families become closer. Research has proven that kids are happier and gain essential social and emotional skills at camp.

The Choice Point merges mindfulness, cognitive behavioural therapy and the new practice of FIT (Functional Image Therapy) into a user-friendly model for blasting through negative thoughts, adjusting your behaviour to make better choices, and for making decisions that are always in support of achieving your goals.

We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that’s never truly satisfying. There is another way. A way to find our true voice, to win on our own terms.

In this ground-breaking and entertaining exploration of athletic success, award-winning writer David Epstein gets to the heart of the great nature vs. nurture debate, and explodes myths about how and why humans excel. Along the way, Epstein exposes the flaws in the so-called 10,000-hour rule that states that rigorous practice from a young age is the only route to success.

Have you ever dreamed of becoming a pro wrestler? Have you ever thought about quitting your job to travel the world and pursue your childhood dream? While this may sound like the rock star lifestyle, the truth is the pro wrestling journey is not easy. Not even close. It is a long road of sacrifices, challenges, and dedication. What if there was an audiobook full of knowledge that helped accelerate your learning to make your pro wrestling dream become a reality without going through hardships of trial and error? Ian Bello has you covered with Becoming a Pro Wrestler.

From the first jump ball to the final second on the clock, women can finally bring together nascent hoop dreams and their desire to relate to the b-ball obsessed men in their lives.

Athlete, have you lost control of your mindset? You are NOT alone. Studies show 30-50 percent of student-athletes experience burnout. Their struggles are always making headlines. But the blame game that points fingers at coaches, parents, and even society only works to create more problems.

For decades, osteopathic physician Larry Nassar built a sterling reputation as the go-to doctor for America's Olympians while treating countless others at his office on Michigan State University's campus. It was largely within the high-pressure world of competitive gymnastics that Nassar exploited young girls, sexually assaulting hundreds of them under the guise of medical treatment. In Start by Believing, John Barr and Dan Murphy confront Nassar's acts, which represent the largest sex abuse scandal to impact the sporting world.

A practical guide on how to win more matches by becoming a more efficient and effective competitor. As a tennis player you have the ability to play better matches and win more of them. The Art of Winning Tennis gives you a system to improve. We start with the individual game of the set itself. Our system looks at how you move better physically and mentally from shot to shot and point to point.

A Mind for the Fight provides you with the necessary tools to facilitate a critical evolution in your survival mindset. Retired Green Beret, renowned martial artist, and infamous street fighter Jim "Smokey" West offers a comprehensive guide to developing the mental game necessary to turn your defense into offense when a violent street assault finds you.

¿Tienes amigos que no se cansan de hacer senderismo? ¿Has ido a dar un bonito y sencillo paseo por la naturaleza, te hace sentir de maravilla y te preguntas la razón? ¿Acaso la naturaleza puede calmarte y despertar tus sentidos? El baño de bosque no es tomar un baño en medio del bosque; es el acto de permitir que tus sentidos se bañen en las sensaciones de las zonas boscosas que hemos llegado a conocer y amar. El baño de bosque es una forma natural y probada de ayudar a aliviar el estrés y reducir los efectos adversos que puede causar una vida agitada.

MENTAL TOUGHNESS FOR BUSINESS, SPORTS AND HEALTH! THE 10 BEST MENTAL TOUGHNESS TECHNIQUES contains time-tested techniques and strategies for improving mental toughness in all aspects of life. It teaches you how to unlock the true power of your mind and achieve success in business, sports, high-risk professions, self-defense, fitness, and other peak performance activities. However, you don’t have to be an athlete or warrior to benefit from this unique mental toughness book. In fact, the mental skills featured in this indispensable program can be used by anyone who wants to reach their ...

Dive into the world of youth baseball with The Youth Baseball Handbook, the ultimate guide to mastering the sport, regardless of your current level. This comprehensive audiobook is designed to transform complete rookies into skilled players, help seasoned athletes refine their game, and provide parents and coaches with the strategies they need to support and uplift their teams.

To become recognized in the boxing world, you have to sacrifice hours of hard work and give boxing everything. The golden rule of the sweet science is: The boxer who works the hardest, wins the fight. Unfortunately, you will reach a point where your punches don’t land anymore, your opponent can read every move you make, and your defense is easily broken down—making all your hard work ineffective. When you get outboxed over and over, you feel weak and it feels like you physically cannot get any better.

Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.

This audiobook has everything you need to know about Tai Chi, including how to find a class, what happens in a class, how long it takes to learn, the difference between the styles, and a unique history of the art in China and its travels to the West. This fascinating audio book is full of insights, anecdotes, facts and humor about the world of Tai Chi. The question and answer format makes it easy to digest, so you will not only understand this ancient and noble art, but more importantly, feel empowered to choose the class of Tai Chi that is right for you.

Have you ever wanted to live a truly awesome life? In this compelling guide to fearless, creative living, Tae Yun Kim, a martial arts great grandmaster, shows that no matter what your age or background, culture, or career, you don't have to settle for anything less than awesome in your life. Dr. Tae Yun Kim began her training at the age of seven, defying 5,000 years of tradition prohibiting girls from learning the martial arts in South Korea. Against all odds, she became the first female martial artist in South Korea and one of the highest-ranking martial artists in the world.