Sports Building

Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights. With these simple to follow audio workouts, you don’t need any training. No special equipment - just you and your hands - and you can do the workouts in your living room.

Building Mental Toughness for Young Athletes is a motivational, science-backed 30-day challenge designed to help kids build inner confidence, bounce back from mistakes, and stay focused in high-pressure moments.

In January of 1989, Cameron Stauth became a fly on the office wall of Pistons General Manager Jack McCloskey. He watched day by day, crisis by crisis, as McCloskey, Coach Chuck Daly, and a handful of immensely talented and ambitious basketball players—the Bad Boys of Detroit—won the NBA championship.

Think about the best athletes you’ve ever known. Consider what set them apart from other athletes. What made them so effective? This book will teach you to set yourself apart and be truly mentally tough. Many books tell you what you need to do. This book explains the "how" and is full of practical tools. The truth is that every great athletic feat is first achieved in the mind, and you can and will learn this mindset in this book.

Rick Saggese has trained athletes for the past 20 years and has instilled in them the values and the processes it takes to be successful. This has been a game changer for his athletes not only in their sports career but in their life. Baseball for Building Boys to Men is about how Rick brought these values to life in his baseball clients over the years in his training. Learn these vital aspects that has helped hundreds of baseball players develop and perform at a higher level.

The 7 Habits of Patrick Mahomes: How a Superstar Quarterback Became a Champion On and Off the Field What makes Patrick Mahomes one of the greatest quarterbacks of all time? It’s more than just talent—it’s his habits. The 7 Habits of Patrick Mahomes takes young readers on an inspiring journey through Mahomes' life, showing how his hard work, leadership, and determination helped him rise to the top. From his early days playing catch with his dad to leading his team to Super Bowl victories, Patrick’s story is filled with lessons about staying focused, being a team player, and never ...

Get ready to unlock the secret to success in sports! "The Power of Consistency" dives into the transformative role, consistency plays in player development, analysis, and performance metrics. It kicks off with an in-depth exploration of consistency in sports, defining this elusive quality, revealing its significance, and distinguishing it from monotony. Venturing further, it establishes consistency as the foundation of sports, analyzing its importance from the amateur to the professional arena. Next, this illuminating guide takes you on a journey through player development, demonstrating ...

Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.

In Championship Culture, you learn the seven essentials for building a championship culture through a fun and exciting story. This story is about Pillar #2 in the 12 Pillars of Peak Performance and is the third book.

Confidence is everything! Mental toughness matters! From the author of the top-rated soccer conditioning program, Dominate Game Day, and host of the award-winning podcast, The Soccer Specialist, comes the next tool you can use to take your performance to the next level. The most common question I get from soccer parents is some version of 'How to I help my child become more confident?' I've seen too many good kids struggle to perform as well as they could because they didn't have the confidence and mental performance tools to do so. I don't want you to have the same struggles. Talent will ...

⚡️Step into the exhilarating world of sports cards with this captivating eBook: "The Thrilling Journey of Sports Cards!" Immerse yourself in the fascinating history of sports cards, starting from their humble beginnings to their modern-day resurgence. Discover untold stories and uncover hidden gems as you navigate through the different chapters meticulously crafted for sports enthusiasts and collectors alike! In the eBook, you will delve into the early years of cards and their association with tobacco, the golden era of baseball cards, the expansion during the 1980s, and the exploration...

Drawing on two decades of leadership and coaching research, Vallée and Bloom reveal the proven strategies behind the University of Windsor women’s basketball team’s transformation from last place to five-time national champions. Dare to Win bridges the gap between theory and practice, blending leadership insights, real-world examples, and Vallée’s experiences as both an academic researcher and a championship-winning coach. This invaluable resource is perfect for anyone seeking to build successful teams and elevate leadership, management, and coaching skills in sports and beyond.

Game Changers: Women Athletes Who Inspire Kids is a powerful collection of true stories that celebrates determination, courage, and success through the lens of 33 iconic female athletes. Perfect for readers ages 8–12, this inspiring volume from the Young Legends series showcases champions who broke barriers and redefined what’s possible—on and off the field. 🏆 Real Stories, Real Impact: Meet incredible women from all walks of life and across every sport—gymnastics, soccer, basketball, swimming, track, MMA, and more. Each chapter dives into the life lessons, biggest wins, and jaw-...

Perfect is the inspiring tale of this football team, whose remarkable journey unfolded in a single, unforgettable season. The team, who were barely mentioned in the preseason, found their salvation in Coach Jerry Sharp and his staff, who molded and shaped these young men to give them one shot at greatness. As the season kicked off, doubts and skepticism loomed large, but the Tiger’s unwavering faith and unconventional training methods slowly began to transform the ragtag group into a well-oiled machine. With every win, their confidence grew, and the once-quiet town came alive with the ...

Drawing from over 20 years of officiating experience and military discipline, this book offers practical insights for both mentors and mentees to build relationships that foster mutual growth and professional development. This guide provides officials with essential tools to establish a solid foundation for effective mentorship. It covers the behaviors of both mentors and mentees, emphasizing the importance of shared values, open communication, and cultural humility.

With child-focused interactive content, Off Grid Kid—Survival Skills for Life will help you master essential life skills to stay safe when things go wrong. Incredibly valuable for children and adults, the information in Off Grid Kid will help develop the mindset, knowledge, and skills necessary to survive alone anywhere in the world.

The power to become better, greater, more refined versions of ourselves is something that each one of us possesses. It is a power with which we are born, like infinite gold inside the equally infinite mine shafts that are our minds. Now, to get at that gold - there is the rub. Since time immemorial people have struggled to manage the darkness within themselves. How do we reckon our possibilities with our capabilities? How do we overcome the difficulties within? How do we shake off the invisible sandbags that seem to drag us down and run faster, jump higher, push harder?

Building Good Teammates is the story of how a “Mary Poppins-ish” nun inspires Lance Loya to discover an alternative approach to coaching and to explore how his coaching methods were influenced by his unusual childhood and his personal Mount Rushmore - the four men who had the biggest impact on his life. Loya grew up in the iconic Ship Hotel and his adventures in the historic building and the aftermath of the business’s failure caused him to become very calloused and scoped his early coaching style.

Professional wrestling has always been wrapped in mystery. After a century of masquerading as legitimate sport, at last pro-wrestling has begun to show the potential of its form. At its core, it is live combat theatre, and no one has done more to codify and analyze this mesmerizing art form than Mike Quackenbush. To aid a generation of evolving performers to meet the demands of modern audiences, here is Toolbox - Building Better Pro-Wrestling.

Pickleball Leadership: Lessons from the Court to the Boardroom Are you ready to move from feeling overwhelmed and reactive to adaptable and in control? In Pickleball Leadership, Dr. K. takes you on an engaging journey that blends the fast-paced world of pickleball with actionable leadership strategies designed to transform your professional life. Through the stories of corporate executives, small business owners, educators, and software developers, you’ll discover how pickleball’s dynamic strategies can unlock your full potential as a leader. Learn how to think strategically, act ...