Sports Beginner

The Marine Corps Martial Arts Program (MCMAP)—Full-Size Edition: From Beginner to Black Belt is a comprehensive guide to the United States Marine Corps' dynamic combat system, integrating martial arts techniques with the principles of the Marine Corps ethos. This manual covers a wide range of skills, including striking, grappling, chokes, throws, weapon manipulation, ground fighting, and defensive tactics against armed and unarmed attackers. Designed to develop the "warrior ethos," it emphasizes mental and character discipline alongside physical techniques.

Pickleball is the fastest growing sport in America. This is your in depth guide to understanding the dynamic game of pickleball.

How to master the ancient art of moving meditation! The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects. Learning to master Tai Chi challenges your physical and mental capabilities. Tai Chi requires effort, patience, and discipline. Improved coordination. Tai Chi progressively improves your gross physical coordination and even the most subtle aspects of physical movement.

The Prepper’s Food Survival Handbook: A Beginner’s Guide on How to Acquire, Grow, Raise, Preserve, and Store Food for Emergency Preparedness, Ensuring Your Family’s Security in Times of Uncertainty offers clear, step-by-step guidance to prepare for any situation. This essential guide helps you build a Family Emergency Plan, grow and preserve food, and secure your family's well-being.

When we started camping, we knew nothing. As a result, we made a lot of mistakes. Over the past 20 years of trial and error, we have found tricks and tips that make our RV camping vacations much easier and more enjoyable. This book provides tips that are not found in the common RV guide. What you find in this audio will make the difference for those who want a great camping experience.

Looking for a sport that combines the thrill of tennis, the finesse of badminton, and the zaniness of ping-pong? Look no further than pickleball! And if you're a beginner, fear not - How To Play Pickleball For Beginners has got you covered. In this informative guide, you'll learn everything you need to know about the world of pickleball. From the history of the sport to the nitty-gritty of serving, scoring, and avoiding faults, How To Play Pickleball For Beginners will have you swinging like a pro in no time.

Get ready to Row. Rowing is the new spinning. While rowing machines are soaring in popularity, nothing beats exercise on a beautiful body of water. Those who love to be outside and on the water will fall in love with this full-body workout. Pick up the sport of sculling to usher in better cardiac health, a toned body, and outdoor enjoyment. Although many rowers learned to scull in college or with a club, you can learn this alone. After a few outings, most people can find their rhythm. Pick up a life-long sport for better living. This short guide is for those interested in sculling. ...

Sport Psychology for Beginners is a skill that uses psychological expertise and skills to discuss the optimum performance and well-being of athletes, the developmental and social dimensions of sport activity, and the structural problems associated with sports settings and organisations.

How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!

Perhaps you’ve seen a few of your friends mountain biking and want to get involved, or maybe you have been watching some social media videos showing the cool tricks you can do on the trail. Whatever your reasoning might be, it sounds like mountain biking is for you! The good news is you’ve come to the right place. Mountain Biking for Teens is the perfect starting point, whether you’re a total first-timer or you want to build confidence in your skills so you can take your riding to the next level.

Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with nuisances as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.

Dominate Your Fantasy Baseball League with Fantasy Baseball Guide for Beginners! Are you tired of finishing at the bottom of your fantasy baseball league? Do you want to finally take down that one dude who won’t stop bragging? Or, is it your first time playing and you've got no idea where to start? If so, Fantasy Baseball Guide for Beginners is the ultimate playbook you need. Imagine walking into draft day with a rock-solid strategy. Picture yourself making smart, game-changing moves all season long. With this guide, you’ll go from confused rookie to confident league champion in no time.

Do you wish there was something more you could do to help your team win? Tired of getting pushed around on the field? Whether (1) you are just starting out, (2) you want to discover some new tactics to give you the edge on your competition, or (3) you want to hone mind and body to boost your skills to the next level, this book will teach you everything you need to know. This guide will explain to you in full detail some of the best strategies, techniques, and lifestyle choices that can easily help football players excel—both on and off the field—and win more often!

Pickleball Leadership: Lessons from the Court to the Boardroom Are you ready to move from feeling overwhelmed and reactive to adaptable and in control? In Pickleball Leadership, Dr. K. takes you on an engaging journey that blends the fast-paced world of pickleball with actionable leadership strategies designed to transform your professional life. Through the stories of corporate executives, small business owners, educators, and software developers, you’ll discover how pickleball’s dynamic strategies can unlock your full potential as a leader. Learn how to think strategically, act ...

Discover your love for football: The easiest way to learn the game inside out and understand football like a number one fan. Does it seem like everyone around you is deep into the world of football but each game day leaves you feeling confused or out of the loop? Do you wish you could learn the rules, the lingo and the basics without endless hours of studying the game? Somehow everyone else seems to know exactly when to cheer with joy or gasp with excitement, while you’re left scratching your head and wondering what you’ve just witnessed.

Are you ready to join the fastest-growing sport in America? Welcome to the ultimate guide for pickleball enthusiasts! Whether you're a seasoned player or just starting, this audiobook dives deep into the exhilarating world of pickleball, blending strategy, skill development, and the joy of community.

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If you already have an interest and perhaps regularly take part in events such as half and full marathons or more challenging events, such as the steeplechase, triathlon, or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness, and a whole lot more.

American Football for Beginners is a comprehensive guide aimed at demystifying the world of American football for listeners of all levels. The book offers an in-depth understanding of the sport, beginning with its historical roots and cultural significance in American society. It prominently features the National Football League (NFL), covering its structure, teams, and pivotal moments, allowing listening to navigate the professional football landscape.

We live in a world where jobs requires us to sit still and society forces us to eat processed food because there is no time for anything, let alone cook. We buy gym tool to exercise at home and leave them in a corner room after a week. We join the local gym and never show again after just a month. We do those mistakes due to the lack of right information and a step-by-step guide to help us tracking the progress. Running is a complete sport with various benefits other than loosing weight; it decreases depression, boosts self-esteem, strengthens muscles, and allows for better sleep.