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Are you tired of apologizing for everything, even when it's not your fault? Do you find yourself constantly saying sorry, even for things that are out of your control? If so, then 30 Days to Stop Apologizing is the perfect mindfulness workbook for you! In this 30-day program, you'll learn how to stop apologizing needlessly and start taking control of your life. Each day, you'll practice mindfulness exercises designed to help you become more aware of your thoughts and actions, and learn how to break free from the cycle of over-apologizing. With 30 unique mindfulness exercises, each ...

In her debut book, Modern Etiquette Made Easy, the Queen of Good Manners Myka Meier takes formal etiquette that she learned while training under a former member of the queen of England's household and breaks it down into five easy steps to help you feel 100 percent confident in the areas of social, dining, business, and networking etiquette.

In 10 Minutes to Live, you will learn how you can use A.L.I.V.E. to help calm your mind and make a plan. It involves learning how to access a situation as soon as the active shooter appears, as well as understanding the best ways to respond given your surroundings to increase your probability of survival, and what to do once the situation has ended. Following this book and the A.L.I.V.E protocol can help you act more efficiently in a chaotic situation.

We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.

Heart disease remains the number-one killer of women, outpacing breast cancer, diabetes, and stroke, with one in four women receiving a diagnosis in her lifetime. The problem is only getting worse. In Heart Solution for Women, Dr. Menolascino explores the many ways our hearts are the pathway to overall health.

Each year thousands of young adults deemed out of control - suffering from depression, addiction, anxiety, and rage - are carted off against their will to remote wilderness programs and treatment facilities across the country. Desperate parents of these “troubled teens” fear it’s their only option. The private, largely unregulated behavioral boot camps break their children down, a damnation the children suffer forever.

When the US Supreme Court announced its landmark 6-3 decision to take race out of the equation for college and university admissions, it did more than just bring Affirmative Action in higher education to a screeching halt. It also fired a warning shot across the bow of businesses and governmental agencies across America: the days for workplace diversity, equity, and inclusion (DEI) programs that violate the Equal Protection Clause of the 14th Amendment have an expiration date.

In today's ultra-polarized and highly partisan political environment, Welfare for the Rich is one of the rare books written to appeal to engaged and open-minded citizens from across the political spectrum. Welfare for the Rich is the first book to describe and analyze the many ways that federal and state governments provide handouts - subsidies, grants, tax credits, loan guarantees, price supports, and many other payouts - to millionaires, billionaires, and the companies they own and run.

"Navigating the Medicare Maze: A Comprehensive Guide to Your Healthcare Future" Are you overwhelmed by the complexities of Medicare? Do you find yourself drowning in a sea of acronyms—Part A, Part B, Part D, MA plans—and struggling to understand what they all mean for your healthcare? You're not alone. Diane Carbo's "Navigating the Medicare Maze" is the lifeline you've been searching for. In this essential guide, Diane Carbo, a seasoned expert in the field, demystifies the intricacies of Medicare and Medicare Advantage Plans. With decades of experience, she offers invaluable insights ...

Disregard the myth of the lone professional “superman” and the rest of our culture’s go-it alone mentality. The real path to success in your work and in your life is through creating an inner circle of “lifeline relationships”–deep, close relationships with a few key trusted individuals who will offer the encouragement, feedback, and generous mutual support every one of us needs to reach our full potential.

Developed by experienced professors and professionally narrated for easy listening, this course is a valuable tool when preparing for your College Level Examination Program or CLEP Sociology Exam. The audio is focused and high-yield, covering the most important topics you need to know to succeed on your test. The material is accurate, up-to-date, and broken down into bite-sized chapters.

The untold story of how Russia refined the art and science of targeted assassination abroad—while Western spies watched in horror as their governments failed to guard against the threat. Unflinchingly documenting the growing web of death on British and American soil, Heidi Blake bravely exposes the Kremlin's assassination campaign as part of Putin's ruthless pursuit of global dominance—and reveals why Western governments have failed to stop the bloodshed.

The Senate Intelligence Committee Summary Report on Torture is a public document belonging to the American people, arising from the Senate investigation into the CIA’s Interrogation and Detention Program. Commonly known as The Torture Report, the document was made public, with redactions, on December 9, 2009. The events surrounding its investigation, writing, and publication are now the subject of Scott Z. Burns’ film The Report, an Amazon Original (in theaters on 11/15; on Amazon Prime 11/29 from Amazon Studios). Here, you can hear the report in its entirety.

This young listeners edition of the worldwide best seller Three Cups of Tea has been specially adapted for younger listeners and updated by Greg Mortenson to bring his remarkable story of humanitarianism up to date for the present.

The newest audiobook from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, listeners will be given the tools to become better listeners - to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened and we gain healing, insight, clarity. But above all, listening creates connections and ignites a creativity that will resonate through every aspect of our lives.

Becoming a Distinguished Physical Education Teacher: Creating a Rigorous and Standards-Based PE Program That is Safe and Welcoming For All Students is a complete guide to teaching Physical Education. Part One focuses on strategies to establish a safe and welcome learning environment for all students in physical education classes. In it you'll find strategies for promoting inclusivity and engagement in PE, how to establish class rules and communicate high expectations for student behavior and how to optimize space and resources to ensure a safe and orderly learning environment.

30 Days to Stop Being Racist is a unique mindfulness workbook that will help you address and overcome racist attitudes and behaviors, and cultivate a more inclusive and equitable mindset. This 30-day program offers a transformative approach to understanding and challenging racism, with daily exercises that blend mindfulness techniques, cognitive behavioral therapy, and self-reflection. You'll learn how to identify and challenge racial biases, have difficult conversations, and develop a greater sense of empathy and understanding. This book is part of a series of mindfulness workbooks, each ...

Roger Fouts fulfilled humankind's age-old dream of talking to animals by pioneering communication with chimpanzees through sign language. Now, in Next of Kin, Fouts tells the dramatic story of his odyssey from novice researcher to celebrity scientist and caretaker of a family of chimpanzees, to his impassioned awakening as a crusader for the rights of animals.

Popular recovery speaker Mary Pearl T talks about relationships and relates them, often humorously, to the traditions. Lots of great stories. Great fun.

In The Forever Prisoner, Cathy Scott-Clark and Adrian Levy recount dramatic scenes inside multiple black sites around the world through the eyes of those who were there, trace the twisted legal justifications, and chart how enhanced interrogation, a key “weapon” in the global “War on Terror,” metastasized over seven years, encompassing dozens of detainees in multiple locations, some of whom died. Ultimately that war has cost 8 trillion dollars and 900,000 lives, while the U.S. Senate judged enhanced interrogation was torture and had produced zero high-value intelligence.