Social Media Addiction

In a world where scrolling has become second nature and "likes" dictate our self-worth, Disconnect to Reconnect offers a lifeline to those drowning in the digital noise. This transformative self-help book is your guide to breaking free from the endless cycle of social media addiction and rediscovering the joy of authentic living. Through practical strategies, heartfelt insights, and actionable steps, you’ll learn how to silence the constant ping of notifications, reclaim your time, and rebuild meaningful connections—both with yourself and the people who matter most. Whether you’re ...

The digital revolution is here. It's changing how work gets done, how industries are structured, and how people from all walks of life work, behave and relate to each other. To thrive in a world driven by data and powered by algorithms, we must learn to see, think, and act in new ways. With the digital mindset, you can ask the right questions, make smart decisions and appreciate new possibilities for a digital future. Leaders who adopt these approaches will be able to develop their organization's talent to prepare their company for successful and continued digital transformation.

Weaving insights from philosophy, neuroscience, and history into a rich narrative, The Shallows explains how the internet is rerouting our neural pathways, replacing the subtle mind of the book reader with the distracted mind of the screen watcher. A gripping story of human transformation played out against a backdrop of technological upheaval, The Shallows will forever alter the way we think about media and our minds.

Digital Detox: Break Free, Focus More, Live Better Are you always online—but rarely present? Constantly plugged in—but quietly burned out? You’re not alone. In a world wired for distraction, Digital Detox offers a practical and inspiring roadmap back to clarity, creativity, and connection. Whether you're scrolling through social media late at night, overwhelmed by work emails, or watching your kids disappear into their devices, this book delivers the tools you need to unplug from tech—and plug back into life. With personal stories, neuroscience-backed insights, and powerful tools ...

Your attention is not infinite—so why are you giving it away like Halloween candy? In Attention Architects: Mastering the Tactics of Engagement, you’ll discover how your focus is being hijacked by algorithms, notifications, and the endless scroll—and how to fight back like a mindfulness ninja with a pen and a plan. This isn’t just another productivity book. It’s your survival guide in the age of dopamine economics. Packed with science, stories, and surprisingly fun metaphors (we see you, caffeinated octopus), this book teaches you how to: Spot and block the attention traps around ...

Some people are talented at speaking before audiences, some at writing books, some at leading others, some at starting businesses. We're just talented in different ways. If you want to succeed, you must first identify the areas in which you are talented and then commit to developing those talents to the fullest. This audiobook will help you do just that with 12 proven strategies for uncommon achievement, including substantiated studies and unforgettable tips.

¿Es negativo usar las redes sociales y el celular? ¡Por supuesto que no! Lo negativo es permitirles a las redes sociales y dispositivos móviles consumir tu tiempo, desenfocarte, perder de vista las prioridades y hacerte improductivo.

A long time ago, people connected because they talked to each other and interacted to one another. Families spent time tightening bonds and kids spent more time outdoors, doing kid stuff and making new friends. We had print, and soon the radio, but we had each other. It could only get better. And then things changed, and we had little mobile devices that were supposed to make life easier — yes, supposed to because while they made communication less challenging for us, things got a little bit more complicated.

Not sure what to post on social media? Struggling to come up with fresh content ideas? This audiobook can help! Turning social likes into real cash takes time, consistency, and laser-focused strategy. But finely tuned tactics are only half the battle. The other half? Creating content that your audience will absolutely love.

**Discover the Ultimate Guide to Thriving in the Digital World with Your Children! Introducing "Digital Parenting," Your Comprehensive Resource for Navigating the Online Landscape with Confidence and Success.** Raise your hand if you've ever felt overwhelmed or even clueless in finding the right balance between technology and real life for your family. You are not alone! Our world is rapidly changing, marked by an ever-increasing integration of digital technology in our daily lives. The challenges faced by parents are unique and complex, often leaving them feeling helpless or under-equipped...

In Jordan Castro’s inventive, funny, and surprisingly tender first novel, we follow a young man over the course of a single morning as he tries and fails to write an autobiographical novel, finding himself instead drawn into the infinite spaces of Twitter, quotidian rituals, and his own mind. The Novelist: A Novel pays tribute to Nicholson Baker’s The Mezzanine and Thomas Bernhard’s Woodcutters, but in the end is a wholly original novel about language and consciousness, the internet and social media, and addiction and recovery.

What if Edgar Allan Poe's masterpieces happened in our world? Step into five chilling retellings that transport Poe's most terrifying tales into the 21st century, where ancient horrors take on frightening new forms. From sterile hospital corridors to corporate boardrooms, from contaminated mansions to digital graveyards, these stories prove that the human capacity for guilt, obsession, and revenge transcends any era. "The Monitor" - A night-shift nurse's paranoia spirals into murder, where the tell-tale heart becomes the relentless beeping of medical equipment, and guilt echoes through ...

Nobody meant for this to happen. Facebook didn't mean to facilitate a genocide. Twitter didn't want to be used to harass women. YouTube never planned to radicalise young men. But with billions of users, these platforms need only tweak their algorithms to generate more 'engagement'. In so doing, they bring unrest to previously settled communities and erode our relationships. Social warming has happened gradually - as a by-product of our preposterously convenient digital existence.

Are you concerned about the amount of time your family spends on social media, electronic devices, or playing video games? This book introduces you to the role dopamine plays in addictive behaviors including addiction to electronic and digital devices. It gives information on how the over use can have a negative impact on our health and development. Learn ways you can begin to reclaim time for you and your family by putting together a plan and helping your family spend more time together while combating the negative influences and health implications of spending too much time engaging with ...

“We need to be aware of what we're putting into our mind, just like we try to be aware of what we're putting into our body. Because social media is one of the main causes of mental health disorders, we must look very closely at what we are feeding our mind.” — Digital Ego. For millennia, humans have mistakenly believed they were their egos — that little voice in our head. And for millennia, we suffered whenever our ego didn’t feel important enough. Today, we’ve created a new mistaken identity for ourselves to which we've become attached. So now, we have our ego and our DIGITAL ...

Are you trapped in an endless cycle of scrolling, feeling overwhelmed and anxious? Do you find yourself glued to your screens, missing out on the precious moments of life? From a bestselling author published in 12 languages, Stop Scrolling is the transformative guide you've been waiting for. Dive into the groundbreaking work of an acclaimed expert who addresses the very real pain points of our digital age, offering not just a temporary escape, but a sustainable solution. This compelling book is an honest exploration of the alarming rise of social media addiction, tech addiction and provides...

You know how you cannot stay away from that social media buzz for too long? Checking your phone every so often on what's trending or streaming? Quickly breezing through for anything eye-popping, perhaps a video? Taking a sneaky peek at someone's latest post, the latest game, a reality celeb's profile, or the latest gossip news headline? Getting involved in a heated debate in a forum? In this book, you will discover numerous proven ways on how to curb or quit social media and acquire fresh alternatives, plus more. Take charge and get your life back!

Immerse yourself in the thought-provoking pages of "Mind Over Matter," a cutting-edge exploration of the intricate tapestry woven from our modern digital landscape and its profound effects on our psychological well-being. This groundbreaking eBook delves deep into the soul of the social media era, unraveling the complexities of the virtual environments that now cradle human interaction, shape our self-perception, and forge our global culture. Embark on a journey through the emergence and evolution of social platforms in "The Advent of Social Media," unraveling the history and development of...

If Social Media Feels Like a Minefield, Navigate it Safely Without Losing Your Teen. Do you lie awake at night, worrying about how social media is affecting your child's self-esteem and mental health? Does your teen's constant scrolling leave you feeling helpless and disconnected? What if you had a roadmap to guide your child through the complexities of the digital age? In many ways, social media is an incredibly beneficial platform for young people. But there are disadvantages and dangers to social media, too, and these can have a significant impact on a young person's mental health. Here ...

Are you constantly reaching for your phone, only to feel drained and disconnected? You’re not alone. In a world designed for digital addiction, it’s easy to lose hours scrolling, comparing, and searching for validation—while real life slips away. The Scroll Trap is your practical guide to breaking free from the grip of social media and reclaiming your focus, time, and well-being. Dr. Eleanor Vance, drawing on her personal journey and expert research, reveals why tech platforms are so addictive and gives you a step-by-step plan for lasting change.