Social Media Addiction

You've tried productivity hacks, dopamine detoxes, and self-control, but they all miss the real issue. The more you fight distraction, the more exhausted and overwhelmed you feel. Traditional advice is built for a different brain. Most digital detox methods focus on restriction when the real key is restoring your brain's natural ability to feel joy without quitting technology or forcing extreme lifestyle changes. Using cutting-edge neuroplasticity techniques, this guide rewires your dopamine system so you naturally shift from mindless distraction to deep engagement, without upending your life.

Ten Practical Steps to Overcoming Smartphone Addiction Do you have a smartphone? How often do you use it? And can you remember the last time you had to go a full day without your smartphone? Smartphones have changed our way of interacting with the world. What started as a simple device to make calls and text, has now become a necessary tool for all our daily needs. They have made our lives easier, one can argue, but at what price? You see, big tech companies fight for one and only thing: Your time! The more time you spend on their apps, the more money they make! And they spend ...

Dr. Nicholas Kardaras answers the question of why young people’s mental health is deteriorating as we become a more technologically advanced society. While enthralled with shiny devices and immersed in social media, our young people are struggling with record rates of depression, loneliness, anxiety, overdoses and suicide. Our immersion in toxic social media has created polarizing extremes of emotion and addictive dependency, while also acting as a toxic "digital social contagion”, spreading a variety of psychiatric disorders.

"Unleash the power of live streaming with 'THE LIVE SOCIAL MEDIA STREAMING BIBLE.' This comprehensive guide is your key to building a successful career in the digital age. From setting up your stream to engaging your audience, monetizing your content to navigating legal and ethical considerations, this book covers it all. With practical tips, expert insights, and real-life case studies, you'll learn how to create compelling content, grow your audience, and turn your passion into a profitable career. Whether you're a seasoned streamer or just starting, 'THE LIVE SOCIAL MEDIA STREAMING BIBLE'...

Why Social Media Is Ruining Your Life tackles head on the pressure cooker of comparison and unreachable levels of perfection that social media has created in our modern world. In this audiobook, Katherine Ormerod meets the experts involved in curating, building and combating the most addictive digital force humankind has ever created.

Weaving insights from philosophy, neuroscience, and history into a rich narrative, The Shallows explains how the internet is rerouting our neural pathways, replacing the subtle mind of the book reader with the distracted mind of the screen watcher. A gripping story of human transformation played out against a backdrop of technological upheaval, The Shallows will forever alter the way we think about media and our minds.

"Darkly humorous" is an understatement when it comes to this tale of addiction, homelessness, incarceration, and redemption. Jared Klickstein, the child of two heroin addicts who eventually became addicted himself, takes listeners on a raw and personal journey from his unsettling and secretive childhood in the suburbs to the slums of Skid Row. Through tales of violence, relapse, and deep inner struggle, Klickstein provides a harrowing account of his personal encounter with near-death.

Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.

Discover how to finally overcome your social media addiction! You're about to discover a proven strategy on how to overcome your social media addiction and take back your life. Millions of people suffer from social media addictions and throw away hours a day of productive time and turn it into patterns of constantly checking the updates on their social media accounts.

Are you concerned about the amount of time your family spends on social media, electronic devices, or playing video games? This book introduces you to the role dopamine plays in addictive behaviors including addiction to electronic and digital devices. It gives information on how the over use can have a negative impact on our health and development. Learn ways you can begin to reclaim time for you and your family by putting together a plan and helping your family spend more time together while combating the negative influences and health implications of spending too much time engaging with ...

When the smartphone was introduced, many of us quickly adopted it into our lives - too quickly to stop and think about the future costs we were unboxing along with the device. Now blessed with this revolutionary piece of handheld technology, we try to wield it with wisdom, fending off anxieties about how our digital habits impact our spiritual health. Drawing on the insights of numerous thinkers, published studies, and his own research, writer Tony Reinke identifies 12 potent ways our smartphones have changed our lives.

If You Can’t Stop Scrolling—This Book Isn’t Just a Recommendation… It’s a Rescue Mission. You tell yourself, “It’s just a few minutes on my phone.” But hours disappear. You wake up checking TikTok. You fall asleep with Instagram in your face. You feel burned out but overstimulated. You know you’re addicted—but you also feel like you can’t unplug without falling behind, missing out, or falling apart.

In a world where scrolling has become second nature and "likes" dictate our self-worth, Disconnect to Reconnect offers a lifeline to those drowning in the digital noise. This transformative self-help book is your guide to breaking free from the endless cycle of social media addiction and rediscovering the joy of authentic living. Through practical strategies, heartfelt insights, and actionable steps, you’ll learn how to silence the constant ping of notifications, reclaim your time, and rebuild meaningful connections—both with yourself and the people who matter most. Whether you’re ...

Here's Why Your Cellphone Is Dangerous For You… How often do you open your smartphone and suddenly find yourself having lost 30 minutes or perhaps hours of your day? What is the first thing you do when you wake up in the morning and before bedtime? If the answer is “I look at my cell phone”, so you really need to read this book. The human brain is wired to get little “happy hits” of dopamine off of social media posts, online videos, mobile games, and more. Our smartphones are engineered to make us crave them. They start controlling our behavior and thought processes. They ...

Are you tired of staring at your phone or computer screen while dreaming of making authentic and warm human connections in the real world? Are you ready to train your mind and heart in order to take back part of your soul that social media and online work has "taken"? Lets admit it- computers, tablets, laptops, and phones have taken over most of our lives. Time is a limited currency in the real world- lets learn how to use it to make positive human connections in the real world The Blue Light Diet is here to help you detox electronically in 30 days or less. This is the book for men and ...

Are you losing hours to mindless scrolling? Feeling like social media and targeted ads are pulling your strings? You’re not alone—and you’re not powerless. In The Algorithm of You: Rewiring Your Brain in the Age of AI Overload, R. Shetty, a tech-savvy writer who’s battled the digital trap himself, reveals how AI-driven platforms like Instagram, TikTok, and Google are rewiring your brain, hijacking your attention, and nudging your choices. But here’s the game-changer: you can take back control with R. Shetty’s transformative roadmap. Drawing from his own struggle with tech ...

In this deeply moving and lyrical memoir, Hoppe shares an intimate, courageous account of what it means to truly interrupt cycles of harm. For fans of The Recovering by Leslie Jamison, Somebody’s Daughter by Ashley C. Ford, and Heavy by Kiese Laymon. During the first year of quarantine, drug overdoses spiked, the highest ever recorded. And Hoppe’s cousin was one of them. “I never learned the true history of substance use disorder in my family,” Hoppe writes. “People just disappeared.” At the time of her cousin’s death, she’d been in recovery for nearly four years, but she hadn’t told anyone.

In "The Simple Guide To Dopamine Detoxing", James McAllister shares the neuroscience behind effective detoxing, helping you to not only free yourself from the dangers of dopamine addiction, but help you rewire your brain to resist urges for good. You'll learn... The role dopamine plays in our actions and behavior. How to help your brain adapt to the constant novelty of modern life. How to cut out vices that make feel dull and exciting - using a science-backed dopamine detox method that actually leads to lasting results. Why short-term detoxes (under one week) don't work, or result in any ...

As this urgent, genre-defying book opens, a woman who has recently been elevated to prominence for her social media posts travels around the world to meet her adoring fans. She is overwhelmed by navigating the new language and etiquette of what she terms "the portal," where she grapples with an unshakable conviction that a vast chorus of voices is now dictating her thoughts. When existential threats--from climate change and economic precariousness to the rise of an unnamed dictator and an epidemic of loneliness--begin to loom, she posts her way deeper into the portal's void.

Dopamine Addiction: How Dopamine Builds Motivation, Habits, and Addictions. Written by Murad Murad - Author, Personal Trainer, and Motivational Coach. Are you ready to unlock the secrets of the brain's most powerful motivator? "Dopamine Addiction: How Dopamine Builds Motivation, Habits, and Addiction" is your comprehensive guide to understanding and mastering dopamine, the key chemical that drives our desires, shapes our habits, and can lead to both triumph and turmoil. What You'll Learn: The Science of Dopamine: Delve into the biology and chemistry of dopamine, the neurotransmitter that ...