Social Media Addiction

The digital revolution is here. It's changing how work gets done, how industries are structured, and how people from all walks of life work, behave and relate to each other. To thrive in a world driven by data and powered by algorithms, we must learn to see, think, and act in new ways. With the digital mindset, you can ask the right questions, make smart decisions and appreciate new possibilities for a digital future. Leaders who adopt these approaches will be able to develop their organization's talent to prepare their company for successful and continued digital transformation.

¿Es negativo usar las redes sociales y el celular? ¡Por supuesto que no! Lo negativo es permitirles a las redes sociales y dispositivos móviles consumir tu tiempo, desenfocarte, perder de vista las prioridades y hacerte improductivo.

In this powerful guide, award-winning psychiatrist Dr. Anders Hansen provides groundbreaking strategies to reclaim your focus and mental well-being. Unveiling the evolutionary reason for our distractibility, The Attention Fix sheds light on the toll our constant connection to smartphones and digital devices takes on our mental well-being. Backed by extensive research and studies, Dr. Hansen’s insights are scientifically proven and enriched through his exploration of the intricacies of the human brain.

The 8 Steps to Freedom from Social Media Addiction is a practical user-friendly guide to breaking up with social media obsession to create a better lifestyle and improve Mental Health.

Some people are talented at speaking before audiences, some at writing books, some at leading others, some at starting businesses. We're just talented in different ways. If you want to succeed, you must first identify the areas in which you are talented and then commit to developing those talents to the fullest. This audiobook will help you do just that with 12 proven strategies for uncommon achievement, including substantiated studies and unforgettable tips.

Immerse yourself in the thought-provoking pages of "Mind Over Matter," a cutting-edge exploration of the intricate tapestry woven from our modern digital landscape and its profound effects on our psychological well-being. This groundbreaking eBook delves deep into the soul of the social media era, unraveling the complexities of the virtual environments that now cradle human interaction, shape our self-perception, and forge our global culture. Embark on a journey through the emergence and evolution of social platforms in "The Advent of Social Media," unraveling the history and development of...

In Jordan Castro’s inventive, funny, and surprisingly tender first novel, we follow a young man over the course of a single morning as he tries and fails to write an autobiographical novel, finding himself instead drawn into the infinite spaces of Twitter, quotidian rituals, and his own mind. The Novelist: A Novel pays tribute to Nicholson Baker’s The Mezzanine and Thomas Bernhard’s Woodcutters, but in the end is a wholly original novel about language and consciousness, the internet and social media, and addiction and recovery.

In this follow-up to the best-selling The Resilience Project: Finding Happiness Through Gratitude, Empathy and Mindfulness, Resilience Project founder Hugh Van Cuylenburg combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that are stopping us from feeling connected, safe and happy.

Today's parents are navigating a new frontier in child-rearing: raising "digital natives" in a world where "screen time" is ever-present. It's a journey strewn with questions, doubts, and persistent pings. But fear not. Parenting Unplugged turns these challenges into opportunities for humor, wisdom, and a screen savvy family life.

Are you trapped in an endless cycle of scrolling, feeling overwhelmed and anxious? Do you find yourself glued to your screens, missing out on the precious moments of life? From a bestselling author published in 12 languages, Stop Scrolling is the transformative guide you've been waiting for. Dive into the groundbreaking work of an acclaimed expert who addresses the very real pain points of our digital age, offering not just a temporary escape, but a sustainable solution. This compelling book is an honest exploration of the alarming rise of social media addiction, tech addiction and provides...