Social Help

In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected. Remember, we have one life to live, and if we continue to live through our smart devices, it does not matter how many photos, videos, or tags we get because we won’t have lived it.

In one of the most optimistic audio books to come out of Washington during these trying times, Congressman Tim Ryan presents us with an inspiring and hopeful view of our country’s future - and a roadmap for how to get there. Across America, people are feeling squeezed, exhausted, and running faster and faster while falling farther behind. The economy continues to struggle, wars rage on, and every week brings news of another environmental disaster. Everything seems broken and people feel helpless.

Pan Am at War chronicles the airline's historic role in advancing aviation and serving America's national interest before and during World War II. From its inception, Pan American Airways operated as the "wings of democracy", spanning six continents and placing the country at the leading edge of international aviation. At the same time, it was clandestinely helping to fight America's wars.

In the summer of 1975, 17-year-old Eva Dillon's family was living in New Delhi when her father was exposed as a CIA spy. Eva had long believed that her father was a US State Department employee. She had no idea that he was handling the CIA's highest ranking double agent - Dmitri Fedorovich Polyakov, a Soviet general whose code name was TOPHAT. Dillon's father and Polyakov had a close friendship that went back years, to their first meeting in Burma in the mid-1960s.

In this poignant new story, A Gift from Bob, James Bowen recalls the last Christmas he was to spend on the streets, busking and selling the Big Issue with his cat Bob. In 2010, the weather was as bleak as his prospects. Christmas had always been the time he dreaded. Now at least he had Bob by his side, but his health was poor, and he had no money for food or warmth. There was no choice but to venture out onto the frozen streets to earn enough to pay for his electricity and - with luck - to afford some small treats for Christmas as well.

How Can I Help? portrays a week in the life of Dr. David Goldbloom as he treats patients, communicates with families, and trains staff at CAMH, the largest psychiatric facility in Canada. This highly listenable and touching behind-the-scenes account of his daily encounters with a wide range of psychiatric concerns - from his own patients and their families to Emergency Department arrivals - puts a human face on an often misunderstood area of medical expertise.

🔥 Break Free from Social Anxiety & Unlock Unshakable Confidence! 🔥 Do you struggle with shyness, self-doubt, or social anxiety? Do you find yourself avoiding social situations, dreading conversations, or feeling like you’re constantly being judged? You’re not alone—millions of people face the same challenges every day. But the good news is that confidence can be learned! 📢 Imagine confidently speaking up in meetings, enjoying social events, and feeling at ease in any situation. This step-by-step guide will show you exactly how to retrain your mind, silence self-doubt, and ...

Quietly Stoic is the ultimate guide for introverts who want to navigate social situations with confidence, clarity, and calm. Drawing on timeless Stoic principles and modern strategies, this book offers a simple framework, practical habits, and actionable tips to help you master small talk, thrive at networking events, and recharge without guilt. It’s not about being the loudest in the room—it’s about showing up as your authentic, quietly powerful self. Whether you dread small talk, struggle to connect at networking events, or feel drained after socializing, Quietly Stoic offers tools...

Wish Your 10 Year Old Could Be More Independent? Essential Life Skills Every 10 Year Old Needs to Know equips girls and boys ages 10-12 with the tools to grow confident, responsible, and prepared for real life. This essential life skills book for kids teaches every child how to make decisions, manage time, and build strong social skills. With practical lessons and engaging activities, this guide helps caregivers teach essential skills naturally.

Learn the best way to talk to your kids and how to empower them to believe in themselves. Is your child afraid of going out of the house? Is he having first school day jitters far too long? Does he cry whenever you drop him off at school? Does he clam up during recitations? Is he afraid of situations where there are a lot of other people? Your child may be experiencing separation and social anxiety symptoms. These children may also experience a lot of stress when they are thinking of engaging in situations where they have to interact with other people.

Firefighters keep us safe from fire. Learn about a firefighter's tools, workplace, and role in the community.

Another Self explains why we sometimes take on the physical, emotional, and even mental states of others. Dr Cindy Engel brings together research into social perception and interpersonal physiology to explain how and why our thoughts and feelings are not always entirely our own. Do you wince when you see someone stub their toe, feel your throat tighten when a friend cries, or know what someone is going to say just before they say it? New evidence reveals that a tendency to 'catch' others' emotional and physiological condition is not merely a quirk of a few sensitive individuals but a ...

Every parent wishes to see their daughter grow up strong and self-assured in her identity. Is your girl grappling with insecurities that hinder her from fully expressing herself? Does she face challenges in mastering her social interactions and making meaningful connections? Tierra Williams, an advocate for young Black girls’ empowerment, has poured her passion and expertise into Positive Affirmations for Black Girls, a vital resource for nurturing confidence, self-love, and motivation.

All over the United States, there are аbоut 70 million Amеriсаnѕ with аrthritiѕ; thаt iѕ one person оut оf еvеrу four who ѕuffеr both раin аnd thе expense оf thiѕ crippling diѕеаѕе. After being diagnosed with RA, the first thing you should do is become more informed on the disease. This book will help you understand your new diagnosis and help relieve the overwhelmingly anxious train of thought. It helps to understand how many of these people have mitigated and reduced the pain to make the disease more manageable.

What would charity look like if we, instead, measured it by its ability to alleviate poverty and needs? That is the question at the heart of Charity Detox. Drawing on his many decades of experience, Lupton outlines how to structure programs that actually improve the quality of life of the poor and disenfranchised. He introduces many strategies that are revolutionizing what we do with our charity dollars, and offers numerous examples of organizations that have successfully adopted these groundbreaking new models.

If you are preparing for the end of life—or simply looking to bring more meaning to the here and now—The Death Doula's Guide to Living Fully and Dying Prepared imparts valuable insight to nurture clarity and your internal strength on your journey. This workbook is a first-of-its-kind publication that invites you to process your life and legacy, create remembrance projects, build connections to vital supports, and draft informative wishes and plans for your last chapter.

You can use AI tools to help create posts for your social media platforms. AI can assist with content creation, scheduling, analytics, and more. Here are some AI tools and how they can help you manage and grow your social media presence: Using AI tools can significantly streamline your social media management, allowing you to focus more on strategy and engagement.

Having a pet dragon is very fun! He can sit, rollover, and play… He can candle a birthday cake, lit a campfire, or so many other cool things… But what if your dragon has trouble staying focused? What if he won't pay attention to his teacher in class and often look out the windows watching clouds go by instead? What if he often daydreams when the teacher is teaching? What if he is easily distracted during his soccer game? What if he always has trouble staying on task at home? What should you do? You teach him to focus!

Dr. Paul Callaghan belongs to the land of the Worimi people who live north of Sydney along the east coast of Australia. Raised to live the western way, Paul found himself mired in deep depression—struggling to find meaning while raising a family and working as a senior education executive. Desperate to break free of his restlessness, he made a drastic change: He “went bush” and connected with his elders to “walk Country” and learn Aboriginal traditions. Twenty years later, Paul is an expert healer and spiritual guide eager to share the wisdom of his ancestors and the insights he discovered.

The Beatles and Duke Ellington's Orchestra stand as the two greatest examples of collaboration in music history. Duke University musicologist Thomas Brothers delivers a portrait of the creative process at work, demonstrating that the cooperative method at the foundation of these two artist-groups was the primary reason for their unmatched musical success. Help! describes in rich detail the music and mastery of two cultural leaders whose popularity has never dimmed, and the process of collaboration that allowed them to achieve an artistic vision greater than the sum of their parts.