Social Emotional

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.

Alexander’s two brothers have money in their pockets. All he has are bus tokens. It isn’t fair. He had money last Sunday when his grandparents gave them each a dollar. Now it’s all gone. At first he was saving the money for a walkie-talkie. But saving money is hard. He bought gum with some of the money, and when it stopped tasting good, he had to buy more. Good-bye 15 cents. Then Eddie offered to rent him his snake for an hour, and he couldn’t pass up a chance like that....

La importancia de lograr el enfoque va mucho más allá de su propia productividad. El enfoque profundo le permite guiar a los demás con éxito, encontrar claridad en medio de la incertidumbre y aumentar su sentido de satisfacción profesional. Sin embargo, las fuerzas que desafían el enfoque sostenido van desde el desenfoque de los teléfonos hasta la política de oficina y las preocupaciones cotidianas de la vida.

The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code. The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish.

Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook. Acceptance and Commitment Therapy (ACT) is one of the most effective ways to strengthen your mindset, improve your emotional health, and build resilience. It achieves this through key psychological lessons taught through simple yet highly effective self-improvement exercises you can do anywhere. This comprehensive self-help workbook is a ...

Imagine a scenario where your child is struggling to make friends at school, feeling isolated and unsure of how to approach others. You observe their frustration and wish you could provide the guidance they need to navigate social situations successfully. As a parent or educator, you recognize the importance of equipping children with the necessary social skills to thrive in their interactions with others. In today's fast-paced and interconnected world, social problem-solving skills are essential for building strong relationships and fostering empathy. Social Skills for Kids offers ...

This practical resource offers the foundational skills and tools needed by new coaching educators, as well as presenting an overview of the knowledge and theory base behind the practice. Established coaches will find numerous ways to deepen and refine their coaching practice. Principals and others who incorporate coaching strategies into their work will also find a wealth of resources. Aguilar offers a model for transformational coaching which could be implemented as professional development in schools or districts anywhere.

Emotions dictate our mood, our actions, and our thoughts, but you can learn to master your mind and use it to empower your daily actions with Stoic guidance. This guide will teach you the basics of Stoic philosophy.

The Ultimate Guide to Parenting Your Child with Autism (Ages 4 to 6) offers a clear, compassionate roadmap for calming chaos and building confidence.

Mafatu's name means Stout Heart, but the people of Hikueru call him a coward. He fears the sea and the powerful Sea God Moana because years ago, the powerful tides killed his mother. Such fear is shameful on this island, but it is especially humiliating for Mafatu, whose father reigns as Great Chief of Hikueru. One day, young Mafatu can no longer stand the jeers and taunts of the braver boys. With his faithful dog, Uri, he steals an outrigger canoe and paddles into the Polynesian sea to conquer his fear.

There's a new girl in town, and Mia tries to take her under her wing. But Olivia Allen is not so nice; as a matter of fact, she might be even meaner than Sydney Whitman! Mia's been saving for weeks to buy a new pair of shoes, but when Olivia asks to borrow money, Mia gives it to her - only to find out Olivia spends the cash on the exact same shoes Mia has been saving up for!

Abby Lovitt has been riding horses for as long as she can remember, but Daddy hasn't let her name a single one. He calls all their geldings George and their mares Jewel and warns her not to get attached. The horses are there on the ranch to be sold, plain and simple. But with all the stress at school (the Big Four - Linda, Mary A., Mary N., Joan - have turned against her) and home (nothing feels right with her brother, Danny, gone), Abby can't help but seek comfort in the Georges and the Jewels, who greet her every day with soft nickers.

Ethical intelligence may not get as much attention as other forms of "smarts", but as Bruce Weinstein reveals, it is the most practical, valuable, and even courageous form, determining success on the job, fulfillment in relationships, and sense of self-worth. After reviewing the basic ethical principles agreed upon by cultures and religious traditions around the world and throughout time, Weinstein tells listeners how to develop their ethics IQ by applying these principles in daily life.

Are you tired of constantly fighting with the people you care about? Do you ever wonder why your relationships seem to fall apart, or why others keep their distance no matter how hard you try? It’s not because you’re a bad person—there’s just something getting in the way. And the truth is, it might be habits you don’t even realize are toxic. If you’ve ever felt trapped in a cycle of overreacting, blaming others, or shutting down emotionally, you’re not alone. These patterns are often learned over time—and the good news is, they can be unlearned.

In Get People to Do What You Want, you'll find the practical answers to these questions and in the process, discover how to win people over. You will gain an upper hand in your interaction with others that translates into higher starting salaries, greater productivity, and better relationships in which you are never the victim. You'll learn about: one-on-one interaction, group dynamics, the projection of leadership, instinctual trust and mistrust of others, and other elements of human behavior that must be understood to win people over for more than a few moments.

Filled with his trademark humor and wisdom, Academy Award-winning actor and #1 New York Times bestselling author Matthew McConaughey has crafted a soulful and irreverent collection of life lessons that empowers listeners, big and small, to celebrate how we are all full of possibility.

This program is read by the author.

Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an “emotion scientist”, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel.

Have you ever thought, “Am I just a robot learning to be human?”If you want to learn to gain more confidence and have deep, engaging conversations as an introvert, keep reading… If you find yourself among the 264 million people who suffer from social anxiety and think things like: I’m so awkward, I have no friends, or am I even human? Rest assured, there is nothing wrong with you. Growing up, I believed that I was an alien. My interests always seemed to stray from pop culture, my background didn’t overlap with anyone else’s, and I truly believed no one could ever understand me. ...

Unlock the Secrets of Nonverbal Communication—Master the Silent Language of Success. Are you ready to truly understand what people are thinking and feeling—without them saying a word? How to Read People and Decode Body Language in Everyday Life is your complete guide to interpreting nonverbal cues, mastering interpersonal dynamics, and using body language as a powerful tool to build trust, influence others, and thrive in both your personal and professional life. In this eye-opening guide, you will discover: How to sharpen your observational skills and read between the lines in everyday ...

When something terrible happens, Taylor doesn't know where to turn. All the animals are sure they have the answer. The chicken wants to talk it out, but Taylor doesn't feel like chatting. The bear thinks Taylor should get angry, but that's not quite right either. One by one the animals try to tell Taylor how to process this loss, and one by one they fail. Then the rabbit arrives. All the rabbit does is listen, which is just what Taylor needs.