Social Emotional

Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. With a combined 30 years of counseling new and expectant mothers, Dr. Sacks and Dr. Birndorf have seen firsthand how the pressure to be perfect, and perfectly happy, leaves women feeling confused and even ashamed of the emotions that can bubble up during pregnancy. Now, in What No One Tells You, the two psychiatrists show why it’s natural for “matrescence” - the birth of a mother - to be as stressful and transformative a period as adolescence.

Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! This isn’t just a book; it’s an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves.

I Am Stronger than Frustration is a heartwarming and empowering social-emotional learning book for kids that teaches three concrete mindfulness skills for managing frustration, stress, and anxious feelings. Perfect for preschoolers and early elementary-aged children, this engaging rhyming story helps young listeners internalize anger management techniques in a fun and relatable way.

Are you ready to secure your financial future and find emotional fulfillment in a simpler lifestyle? "Downsizing with Purpose: Financial Benefits and Emotional Rewards" is the ultimate guide for baby boomers looking to navigate the complexities of investment strategies and wealth management. With a pragmatic blend of financial expertise and emotional insights, this comprehensive guide will help you make informed decisions about your financial planning and retirement. What You'll Discover Inside: Setting Financial Goals: Learn how to assess your current financial situation, define short-term...

La alta sensibilidad es un rasgo de la personalidad que afecta a un 15-20 por ciento de la gente. No es un trastorno. Se trata de una característica neutral que no significa ser especial ni tampoco mejor. Pero una persona altamente sensible (PAS), con la emocionalidad a flor de piel, ha de reconocerse como tal para entender las cosas que le pasan; saber dónde están sus límites; explicarse por qué a menudo siente que el mundo está lleno de alfileres que hacen daño.

In a time of blurred realities and filtered faces, embracing your awkwardness may seem counterintuitive. As 2x TEDx Speaker and Executive Coach Henna Pryor shows, relishing your “Good Awkward” is essential to becoming more bold, boosting your confidence, and taking the necessary professional risks at work that help you be braver and meet your true potential.

When Pete's friends don't want to play the same games as he does, Pete has a great idea - he'll build a robot that will do whatever he tells it to. But when Robo-Pete gets a little out of control, Pete learns an important lesson about friendship.

Lindsey is sad when her friend Julia moves away. She is convinced she will never find another friend to play with her in the garden. But when Julia’s tulip bulb finally blooms in Lindsey’s garden, a new friendship will also bloom.

In his essay On Anger, the Roman Stoic thinker Seneca argues that anger is the most destructive passion. This splendid new translation of essential selections from On Anger, presented with an enlightening introduction, offers listeners a timeless guide to avoiding and managing anger. Drawing on his great arsenal of rhetoric, including historical examples, anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity.

What does it mean to be lonely? Loneliness may not make us feel good, but it's an emotion everybody has! Children will learn how to identify when they are lonely and ways to manage their feelings.

Learn how to get inside the minds of others and expose their intentions with just a look! If you want to learn how to read between the lines and establish stronger relationships, then keep reading! Do you sometimes feel like people are just a big mystery to you? Do you want to know what people are really thinking? Have you ever wondered what it's like to get into someone else's head? You may feel like you're always being judged by others, and you're not sure how to change that. You may also feel like you can't trust your own judgment.

Four audiobooks in one. This is the most powerful collection of audiobooks on codependency, narcissistic, and emotional abuse recovery that will help you deal with, stop suffering, heal, and finally start living life free from manipulative, abusive, and toxic people.

Hi there! This book is about something really powerful—you! Sometimes, things happen around us that we can’t change. Maybe it rains on the day you wanted to play outside. Maybe someone says something unkind. Maybe a toy breaks, or a friend doesn’t want to play. We can’t always stop these things. But guess what? We can choose how we feel and what we do next. In this story, you’ll meet someone just like you—someone learning how to stay calm, strong, and kind, even when things don’t go their way. That’s called being stoic (say it like this: STOH-ik). It means staying steady ...

Amber Brown and Justin Daniels are best friends. They sit next to each other in school, help each other with fractions and spelling, and always stick up for one another. But when Justin finds out that he is moving away, everything begins to change.

Jessica thinks Sarita is perfect with a capital P. She gets the best grades in the class, is the best at almost every sport, and everyone is always clustered around her. But one afternoon in the park Jessica learns that maybe nobody, and nobody's life, is perfect.

Stressed out, burned out, or struggling to connect with others? You don’t need therapy—you need the right kind of play. 100 Therapy Games is a screen-free, research-backed toolkit designed to help you calm anxiety, spark joy, and rebuild emotional connection—no special training or materials required. Whether you're a parent with an overwhelmed teen, a therapist running out of ideas, or simply someone who needs a break from stress, this book gives you the practical, approachable tools you've been looking for. Who It’s For: Parents and caregivers who want to reconnect with their kids ...

Violet is a smart, funny, brown-eyed, brown-haired girl in a family of blonds. Her mom is white, and her dad, who died before she was born, was black. She attends a mostly white school where she sometimes feels like a brown leaf on a pile of snow. She's tired of people asking if she's adopted. Now that Violet's 11, she decides it's time to learn about her African American heritage. And despite getting off to a rocky start trying to reclaim her dad's side of the family, she can feel her confidence growing as the puzzle pieces of her life finally start coming together.

Are you ready to lead a life that is full of virtue, where you are able to lead a good life that isn't controlled by your emotions but still allows you to have empathy and feelings for others? Stoicism is an ancient thought that has stood the test of time and can provide you with the fulfilling life that you are looking for.

Ware can’t wait to spend summer "off in his own world" dreaming of knights in the Middle Ages and generally being left alone. But then his parents sign him up for dreaded Rec camp, where he must endure Meaningful Social Interaction and whatever activities so-called "normal" kids do. On his first day, Ware meets Jolene, a tough, secretive girl planting a garden in the rubble of an abandoned church next to the camp. Soon, he starts skipping Rec, creating a castle-like space of his own in the church lot.

It can be heartbreaking to watch your child struggle through school, not making friends, getting into trouble, and generally feeling miserable, but it doesn’t have to be this way! Your child’s difficulties aren’t because they lack intelligence, that they can’t make friends, or that they just have a bad attitude. Fortunately, it’s simpler than that. They are just missing social skills. Social skills are what enable us to effectively communicate, more so to listen. They teach us how to empathize with others, solve problems, and handle emotional overloads. With this in mind, ...