Social Change

What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life.

A riveting narrative about the biggest earthquake in North American recorded history - the 1964 Alaska earthquake that demolished the city of Valdez and swept away the island village of Chenega - and the geologist who hunted for clues to explain how and why it took place.

It’s the summer after sixth grade when a group of classmates turn up at the library at the same time. They know each other, but they’re not friends. The truth is, they each spend a lot of time alone. Which is why it’s so unexpected when Tilly, Jada, Eleanor, and Mateo create a cookie baking business together. It just kind of happens.

A move at age ten from a Detroit suburb to Chattanooga in 1984 thrusts Anjali Enjeti into what feels like a new world replete with Confederate flags, Bible verses, and whiteness. It is here that she learns how to get her bearings as a mixed-race brown girl in the Deep South and begins to understand how identity can inspire, inform, and shape a commitment to activism. Her own evolution is a bumpy one, and along the way Enjeti, racially targeted as a child, must wrestle with her own complicity in white supremacy and bigotry as an adult.

The Book of Pride captures the true story of the gay rights movement from the 1960s to the present, through richly detailed, stunning interviews with the leaders, activists, and ordinary people who witnessed the movement and made it happen. These individuals fought battles both personal and political, often without the support of family or friends, frequently under the threat of violence and persecution.

Dr. Kenneth Clark visited rundown and under-resourced segregated schools across America, presenting Black children with two dolls: a white one with hair painted yellow and a brown one with hair painted black. The psychological experiment Kenneth developed with his wife, Mamie, designed to measure how segregation affected Black children's perception of themselves and other Black people, was enlightening—and horrifying.

A prize-winning journalist upends our centuries-long assumptions about migration through science, history, and reporting - predicting its lifesaving power in the face of climate change.

What Heaven is for Real did for near-death experiences, Miracles does for the miraculous - provides undeniably compelling evidence that there's something real to be reckoned with, whatever one has thought of this topic before. It provides a wide range of real stories of the miraculous and will engage the listener in the serious discussion that this fascinating and rich subject deserves.

Hope alone can be transformational—but in moments of despair, or when you’re up against profound injustice, it isn’t enough on its own. Hope without action is, at best, naive. At its worst, it tricks you into giving up the power and agency you have to change systems that cause suffering. Enter critical hope: a spark of passion, an abiding belief that transformation is not just possible, but vital. This is hope in action: a vibrant, engaged practice and a commitment to honoring transformative potential across a vast spectrum of experience.

Food writer Jonathan Kauffman journeys back more than half a century - to the 1960s and 1970s - to tell the story of how a coterie of unusual men and women embraced an alternative lifestyle that would ultimately change how modern Americans eat. Impeccably researched, Hippie Food chronicles how the longhairs, revolutionaries, and back-to-the-landers rejected the square establishment of President Richard Nixon's America and turned to a more idealistic and wholesome communal way of life and food.

Are there people in your life that leave you feeling drained, depleted, and just exhausted? They demand limitless time, emotional support, attention, or affirmation; you dread interacting with them but don’t know how to change the dynamic. You’ve just encountered a real-life vampire. Energy vampires can be people, situations, or even your own mindset, but in Surrounded by Energy Vampires, internationally best-selling author Thomas Erikson identifies the different types of energy vampires and offers practical tools, fun self-assessments, and relatable stories to help you combat them.

Explaining power and privilege and the links between individual safety and community safety, Cristien Storm shows listeners how to set emotional boundaries that build vibrant social movements and a better world for all.

Historian and journalist Tony Perrottet chronicles the events of the Cuban Revolution and the figures at the center of the guerrilla uprising: Che Guevara, Fidel Castro, and the scrappy band of rebel men and women who followed them.

The air conditioner is often hailed as one of the modern world's greatest inventions—yet nearly as often blamed for global disaster. It has changed everything from architecture to people's food habits; saved countless lives, and caused countless deaths. First appearing in 1902, when Willis Carrier, an engineer barely out of college, developed the "Apparatus for Treating Air," everyone assumed it would instantly change the world. But the story of air conditioning and its rise to ubiquity is far from simple.

After decades of missed opportunities, the door to a sustainable future has closed, and the future we face now is one in which today's industrial civilization unravels in the face of uncontrolled climate change and resource depletion. What is the world going to look like when all these changes have run their course? Author John Michael Greer seeks to answer this question, and with some degree of accuracy, since civilizations tend to collapse in remarkably similar ways.

Using the Progressive Outcomes Scale Logic Model to Calculate Social Return on Investment offers a transformative approach for governments, funders, and organizations seeking to maximize the impact of social mission programs. At its core, the Progressive Outcomes Scale Logic Model (POSLM) provides a practical framework to help governments connect federal funding directly to measurable outcomes, enabling them to calculate the social return on investment with precision. This book demonstrates how the POSLM can empower decision-makers to identify programs that fail to deliver meaningful ...

Refuge seeks to restore moral purpose and clarity to refugee policy. Rather than assuming indefinite dependency, Collier - author of The Bottom Billion - and his Oxford colleague Betts propose a humanitarian approach integrated with a new economic agenda that begins with jobs, restores autonomy, and rebuilds people's ability to help themselves and their societies.

With this thirty-day approach, you can develop your empathy skills as tools for self-love and empowerment. Empathy expert and entrepreneur Michael Tennant weaves together scholarly research with his personal journey of loss, substance use, anxiety, and depression to explore how empathy can benefit both our inner lives and our larger community.

There is no more universal truth in life than death. No matter who you are, it is certain that one day you will die, but the mechanics and understanding of that experience will differ greatly in today's modern age. Dr. Haider Warraich is a young and brilliant new voice in the conversation about death and dying started by Dr. Sherwin Nuland and Atul Gawande. Dr. Warraich takes a broader look at how we die today, from the cellular level up to the very definition of death itself.

In Smarter Than You Think, Thompson documents how every technological innovation - from the printing press to the telegraph - has provoked the very same anxieties that plague us today. We panic that life will never be the same, that our attentions are eroding, that culture is being trivialized. But as in the past, we adapt, learning to use the new and retaining what’s good of the old.