Social Anxiety Mindfulness

Lista de productos
    • Simple Skills for Overcoming Fear and Enjoying People
    • De: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
    • Narrado por: Tristan Morris
    • Duración: 5 h y 53 m
    • Fecha de lanzamiento: 07-18-23
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • f you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts....

    Precio regular: $13.75

  • Precio regular: $4.99

    • Anxiety Calming Tales to Encourage Mindfulness, Quiet Anxious Thoughts, and Encourage Resilience in Girls and Boys as They Quickly Fall Asleep (Empowering Bedtime Stories for Kids)
    • De: Beth Camby
    • Narrado por: Maria L. Johnson
    • Duración: 3 h y 30 m
    • Fecha de lanzamiento: 05-27-25
    • Idioma: Inglés
    • 5 out of 5 stars 49 calificaciones
    • If bedtime feels stressful or your child struggles with anxiety, I'm here to help.

    Precio regular: $12.99

    • De: Matt Haig
    • Narrado por: Matt Haig
    • Duración: 5 h y 14 m
    • Fecha de lanzamiento: 01-29-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 254 calificaciones
    • A follow-up to Matt Haig's internationally best-selling memoir Reasons to Stay Alive, a broader look at how modern life feeds our anxiety, and how to live a better life....

    Precio regular: $13.50

    • The Anti-Social Media Manifesto for Adults, Teens, and Parents Seeking a Digital Detox from Addiction, Anxiety, and Distraction—with Mindfulness, Focus, and Real Connection
    • De: Ezra Hale
    • Narrado por: Virtual Voice
    • Duración: 6 h y 13 m
    • Fecha de lanzamiento: 07-11-25
    • Idioma: Inglés
    • sin calificaciones
    • You’re not addicted to your phone. You’re addicted to being manipulated. Every scroll is a tiny surrender. A flick of the thumb. A blink of ...

    Precio regular: $4.99

    • A Story of Bananas, Belonging, and Being Yourself
    • De: Matthew Gray Gubler
    • Narrado por: Matthew Gray Gubler
    • Duración: 12 m
    • Fecha de lanzamiento: 04-02-19
    • Idioma: Inglés
    • 5 out of 5 stars 1,515 calificaciones
    • Rumple Buttercup has five crooked teeth, three strands of hair, green skin, and his left foot is slightly bigger than his right. He is weird. Join him and Candy Corn Carl (his imaginary friend made of trash) as they learn the joy of individuality as well as the magic of belonging....

    Precio regular: $4.50

  • Precio regular: $9.99

    • Feel Confident in a Crowd, on a Date, and at Work Gatherings by Identifying Personal Triggers, Diffusing High Stress Thoughts, and Relaxing Into True Comfort, Ease and Confidence
    • De: Jane Kennedy
    • Narrado por: Shawn Stutts
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 11-18-24
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Whether you’re a mental health professional looking for insights to help clients, or an individual ready to take control of your anxiety, this book is your roadmap to feeling confident in all areas of life.

    Precio regular: $14.95

    • A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
    • De: Marcee A Martin
    • Narrado por: Esther Woodward
    • Duración: 3 h y 26 m
    • Fecha de lanzamiento: 04-21-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love.

    Precio regular: $14.95

    • Restore Social Confidence, Reshape Your Inferior Mindset, and Thrive In a Shame-Free Lifestyle
    • De: Scott Allan
    • Narrado por: Virtual Voice
    • Duración: 4 h y 37 m
    • Fecha de lanzamiento: 10-30-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Break Your Fear of Rejection, Destroy Negative Self-Talk, and Supercharge Your Social ConfidenceAre you struggling with social rejection and ...

    Precio regular: $10.99

    • De: Yildiz Sethi
    • Narrado por: Virtual Voice
    • Duración: 3 h y 26 m
    • Fecha de lanzamiento: 04-08-25
    • Idioma: Inglés
    • 1 out of 5 stars 1 calificación
    • Let’s Take The Crap Out of Psychotherapy (Paperback – March 3, 2025) by Yildiz Sethi is a groundbreaking guide that challenges the current ...

    Precio regular: $12.99

    • Hypnotherapy for Self-Esteem, Procrastination, Social Anxiety, Positivity, Mindfulness, Weight Loss and Deep Sleep
    • De: Hypnosis and Meditation A. Academy
    • Narrado por: Whitney Ann Jenkins
    • Duración: 7 h y 5 m
    • Fecha de lanzamiento: 07-23-20
    • Idioma: Inglés
    • 3.5 out of 5 stars 5 calificaciones
    • Happiness and serenity are now easier to reach thanks to The Complete Hypnosis 6 in 1 Guide will help you achieve these two important goals through the development of healthier habits....

    Precio regular: $19.95

    • In the Age of Noise
    • De: Erling Kagge
    • Narrado por: Atli Gunnarsson
    • Duración: 2 h y 5 m
    • Fecha de lanzamiento: 09-28-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 30 calificaciones
    • In this meditative, charming and surprisingly powerful book, Erling Kagge explores the power of silence and the importance of shutting out the world....

    Precio regular: $13.07

  • Precio regular: $14.95

    • Learn How to Be Yourself and Talk to Anyone by Improving Your People & Conversation Skills to Influence & Win Friends It's OK Not to Be Nice
    • De: Dean J. Arquette
    • Narrado por: Hugh Elmaleh
    • Duración: 3 h y 40 m
    • Fecha de lanzamiento: 05-10-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 131 calificaciones
    • Imagine you could be more social without all of that fear and anxiety holding you back. How would your life change? Would you have more friends? Better relationships? Listen to find out more....

    Precio regular: $14.95

    • Increase Self-Esteem, Confidence and Assertiveness with Fast Proven Solutions
    • De: Tom Ferris, Ellen Rowling
    • Narrado por: Nathan McMillan
    • Duración: 3 h y 14 m
    • Fecha de lanzamiento: 02-04-20
    • Idioma: Inglés
    • 5 out of 5 stars 88 calificaciones
    • Discover how to quiet your inner critic, break free from shyness and overcome your social fears with the 2020 updated version of the definitive guide to conquering your social anxiety and shyness....

    Precio regular: $14.95

    • Expand Mind Power, Relieve Stress and Social Anxiety with Yoga Kundalini. Increase Psychic Abilities and Positive Energy with Reiki Healing
    • De: New Mindfulness Lab
    • Narrado por: A'alia Zealous
    • Duración: 23 h y 40 m
    • Fecha de lanzamiento: 11-24-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Listen to find out more....

    Precio regular: $29.95

    • How to Manage Stress and Shyness to Eliminate Negative Thinking, Improve Your Social Skills and Stop Worrying with Practical Mindful Relationship Habits
    • De: Brené Mindful
    • Narrado por: Eva H
    • Duración: 3 h y 4 m
    • Fecha de lanzamiento: 01-10-20
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones
    • Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better....

    Precio regular: $14.95

    • Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
    • De: Natasha Rae Simmons
    • Narrado por: Anabel Moda
    • Duración: 3 h y 23 m
    • Fecha de lanzamiento: 10-11-23
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder.

    Precio regular: $14.95

    • A Science-Backed Guide to Managing Social Stress, Panic, and Worry with CBT, Mindfulness, and Proven Strategies for Building Confidence and Inner Strength
    • De: Anya Dawson
    • Narrado por: Olympia Filippeli
    • Duración: 3 h y 34 m
    • Fecha de lanzamiento: 05-27-25
    • Idioma: Inglés
    • sin calificaciones
    • Being a teen is stressful enough without anxiety tagging along. Whether it's overthinking every text, stressing about school, or feeling like your brain just won't chill, you're not alone—and you don't have to stay stuck in the worry spiral.

    Precio regular: $14.95