Social Anxiety Mindfulness

Would you like to be more confident? Do you get overwhelmed in social situations? Is giving a speech your worst nightmare? Are you tired of dealing with social anxiety or shyness? Do you wish meeting and talking to strangers was as easy for you as it is for everybody else? Then this book by Lisa Kimberly is here for you. This step-by-step guide will take you all the way from wondering if you have social anxiety to knowing how to overcome it.

When Alma is experiencing the lows of unexpected disappointment, her mom offers her the wise advice that she just might feel better if she closes her eyes and pictures something beautiful that's happening in nature. Inspired by the current pandemic, this book is a relevant but timeless reminder that somewhere in the world something beautiful is happening.

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children. Meditation does a body good and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions.

Social anxiety is a highly debilitating condition, leaving sufferers as complete nervous wrecks, no matter what the situation. There are always going to be people who tell you to "pull yourself together", without realizing exactly what it is you are going through, even though they themselves may feel of touch of anxiety when they are nervous or fearful about something. The fact is, social anxiety is a big issue, leading to far bigger symptoms that negatively affect your life.

Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness.

Do you feel nervous and uncomfortable in almost every social situation and afraid of being judged by others? Well, the good news is, you’re not alone! Many people experience the same feeling when it comes to social occasions. The feeling is embarrassing and getting past it is important. Even the bravest person can feel socially awkward. Perhaps it’s because of the way we’re brought up. Often, parents are unable to help us overcome our inner shyness.

Are you tired of always feeling shy around crowds and new people? Would you like to be more confident and outgoing? Maybe you simply want to enjoy your life more? Whatever your reasons may be, I'm about to show you how you can leave social anxiety in your past and start feeling confident in every situation!

When Kit’s family moves to Cozy Lane, she feels anxious. Exploring the neighborhood with her notebook where she writes everything down makes her feel a little better. But when her notebook goes missing, not even her new hamster friends can help her calm down. Then Mrs. G., the guinea pig next door, has an idea. They all make soup together, and as Kit breathes in the smell and breathes out to cool it, she finds herself feeling calmer. She even realizes her notebook isn’t as lost as she thought!

Inspired by kids across the country displaying rainbows in their windows, acclaimed illustrators come together to imagine everything these rainbows represent: caring for one another, and our hopes for the future. In this collection, listeners will lick an ice cream cone, swim in the ocean, cuddle close with cousins, and celebrate a birthday with a party full of friends and family.