Social Anxiety For Adults

Lista de productos
    • A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
    • De: Janet Willow
    • Narrado por: Virtual Voice
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 04-18-24
    • Idioma: Inglés
    • 3 out of 5 stars 4 calificaciones
    • Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD...

    $9.99 o gratis con tu prueba Plus

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • 3.5 out of 5 stars 2 calificaciones
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    $9.97 o gratis con tu prueba Plus

    • The 7-Day Revolution. Overcome Attention Deficit Disorder. Social Skills; Self-Discipline; Focus Mastery; Habits. Win Friends and Achieve Goals to Success.
    • De: Margaret Hampton
    • Narrado por: DM Studios
    • Duración: 4 h y 1 m
    • Fecha de lanzamiento: 01-22-25
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.

    $19.46 o gratis con una prueba de 30 días

    • Use Mind Therapy: CBT, Self-Hypnosis and Much More to Easily Conquer Fears, Gain Confidence, Stress Less and Communicate Better to Own Your Life
    • De: Thashna Walsh
    • Narrado por: Eleanor Pead
    • Duración: 3 h y 57 m
    • Fecha de lanzamiento: 03-21-23
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • It’s time to breathe again, to be free from this feeling that keeps you hidden and afraid of every social encounter. Afraid of embarrassment, afraid of being laughed at, being misunderstood, not being cool or clever enough, too fat, too thin....

    $14.95 o gratis con una prueba de 30 días

  • $14.95 o gratis con una prueba de 30 días

    • A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • sin calificaciones
    • ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...

    $9.97 o gratis con tu prueba Plus

    • Practical Exercises to Navigate Emotions, Build Friendships, and Thrive Socially
    • De: Change Your Life Guru
    • Narrado por: Virtual Voice
    • Duración: 2 h y 54 m
    • Fecha de lanzamiento: 03-20-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can...

    $12.99 o gratis con tu prueba Plus

    • A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
    • De: Marcee A Martin
    • Narrado por: Esther Woodward
    • Duración: 3 h y 26 m
    • Fecha de lanzamiento: 04-21-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love.

    $14.95 o gratis con una prueba de 30 días

    • The Adults' Guide & Workbook to Rebuild Your Social Skills and Restore Your Self-Belief In 3 Weeks Or Less (LiveWell Series)
    • De: LearnWell Books
    • Narrado por: Lauren Voss
    • Duración: 4 h y 59 m
    • Fecha de lanzamiento: 07-17-24
    • Idioma: Inglés
    • sin calificaciones
    • Do social situations leave you feeling anxious? Does shyness keep you from engaging in conversations you wish you could join? Your social well-being is crucial, and the journey to becoming socially skillful and confident is both possible and rewarding.

    $10.12 o gratis con una prueba de 30 días

    • Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
    • De: Natasha Rae Simmons
    • Narrado por: Anabel Moda
    • Duración: 3 h y 23 m
    • Fecha de lanzamiento: 10-11-23
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder.

    $14.95 o gratis con una prueba de 30 días

  • $14.97 o gratis con tu prueba Plus

    • Quickly Boost Your Confidence, Beat Social Anxiety, Master Communication, Build Lasting Friendships, and Be Real-World Ready—Even If You Are Shy
    • De: Morgan Tyler
    • Narrado por: Tony Smyles
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 06-12-25
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • Social Skills Essentials for Teens will take your teen on a journey of self-discovery and empowerment, equipping them with the skills necessary to overcome shyness and boost confidence.

    $11.70 o gratis con una prueba de 30 días

    • The Anti-Social Media Manifesto for Adults, Teens, and Parents Seeking a Digital Detox from Addiction, Anxiety, and Distraction—with Mindfulness, Focus, and Real Connection
    • De: Ezra Hale
    • Narrado por: Virtual Voice
    • Duración: 6 h y 37 m
    • Fecha de lanzamiento: 07-11-25
    • Idioma: Inglés
    • sin calificaciones
    • You’re not addicted to your phone. You’re addicted to being manipulated. Every scroll is a tiny surrender. A flick of the thumb. A blink of ...

    $4.99 o gratis con tu prueba Plus

    • 4 in 1 - Practical Strategies to Master Listening, Persuasion, and Assertive Communication in Everyday Scenarios to Connect with Anyone Effortlessly
    • De: Cole McBride
    • Narrado por: Virtual Voice
    • Duración: 6 h y 16 m
    • Fecha de lanzamiento: 11-21-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • How to master listening, persuasion, and communication without spending years in training, even if you've always struggled with social skills Tired...

    $7.99 o gratis con tu prueba Plus

    • Boost Confidence, Make Friends, Reduce Symptoms, & Regain Control of Your Life to Feel Comfortable in All Situations (CBT & ACT Workbook)
    • De: B. CHARMICHAEL
    • Narrado por: Teddy Waffles
    • Duración: 2 h y 53 m
    • Fecha de lanzamiento: 06-18-24
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Did you know that millions of people suffer from social anxiety? It is normal for people to be nervous before speaking in front of a crowd, going to a party full of strangers, or meeting new people. You are not alone!

    $6.95 o gratis con una prueba de 30 días

    • Unleashing Proven CBT Skills to Identify Triggers, Manage Stress and Anxiety. Survive and Thrive in Your Teenage Years
    • De: Jenna DeFord
    • Narrado por: E.D. Hartwood
    • Duración: 3 h y 7 m
    • Fecha de lanzamiento: 01-04-24
    • Idioma: Inglés
    • 5 out of 5 stars 7 calificaciones
    • In an era when young men are dealing with increased anxiety and stress, particularly as a result of digital problems, Jenna DeFord's revolutionary new book, "Teen Boy's Workbook to Master Anxiety and Social Skills," offers invaluable guidance....

    $14.95 o gratis con una prueba de 30 días

    • How to Be Witty, Become More Charismatic, and Improve Your Conversations
    • De: Cole McBride
    • Narrado por: Virtual Voice
    • Duración: 1 h y 40 m
    • Fecha de lanzamiento: 05-11-24
    • Idioma: Inglés
    • 4 out of 5 stars 3 calificaciones
    • No sense of humor? Or want to make full use of the one you have? Turn that frown upside down with proven tips on How to Make People Laugh! Do all ...

    $6.93 o gratis con tu prueba Plus

    • Manage Peer Pressure, Overcome Social Anxiety, and Build Confidence for Lasting Friendships
    • De: Teen Tribe
    • Narrado por: Kelli Lang
    • Duración: 3 h y 54 m
    • Fecha de lanzamiento: 09-21-23
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • By building the social skills in this audiobook, though, you’ll be able to face any situation and overcome common social struggles with confidence....

    $14.95 o gratis con una prueba de 30 días

    • Boost Social Skills, Manage Emotions, and Build Confidence for Academic and Extracurricular Success
    • De: Bailey Calloway
    • Narrado por: Tim Alexander
    • Duración: 4 h y 20 m
    • Fecha de lanzamiento: 06-30-25
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • Help your teen build confidence, handle emotions & thrive—in just 10 minutes a day. Is your teen struggling with anxiety, mood swings, or self-doubt? Are they overwhelmed by school, social media, or peer pressure? You're not alone—and this audiobook offers a practical solution.

    $14.95 o gratis con una prueba de 30 días

    • Key strategies for teens and young adults to improve self-confidence, eliminate social anxiety, and achieve their goals!
    • De: Stephanie Ermenegild
    • Narrado por: Virtual Voice
    • Duración: 3 h y 17 m
    • Fecha de lanzamiento: 04-26-25
    • Idioma: Inglés
    • sin calificaciones
    • “Leadership Skills for Teens” is a practical guide that empowers young readers to develop the skills and mindset necessary to become confident ...

    $4.99 o gratis con tu prueba Plus