Smart Health

Women have been culturally trained to discount one of their greatest protections—safety intuition. As women, it is so ingrained in us to attend to everyone else, including strangers on the street, before we listen to ourselves, that we have lost touch with our innate ability to often detect dangerous situations. As the result, we are left generally defenseless to recognize predators who manipulate our natural compassion, to our own detriment.

What are the true determinants of a happy and fulfilling life? Widely admired psychological researcher Rag Raghunathan sets out to find the answer, undertaking extensive research into the happiness of students, businesspeople, stay-at-home-parents, lawyers and artists, among others. From his research he reveals a crucial discovery: many of the psychological traits that lead to success ironically get in the way of happiness.

Be an empowered teen! Take charge of your future and unlock your potential. Ready to discover how amazing your life can be? Whether mastering new skills, growing your confidence, or chasing your dreams, this book is here to help you shine and take on the world with excitement and determination. Empowered! Life Skills for Teens is all about helping you. Inside, you’ll find: Easy ways to balance school, friends, and your personal goals. Confidence-boosting tips to help you lead instead of follow. Stress-busting techniques like mindfulness and breathing exercises.

Smartphones have transformed the world with their convenience and capabilities. A single small device can replace a landline, camera, CD player, and road map - but all of this miraculous technology comes with a cost. The dark side of smartphones is not always so obvious. Checking your phone constantly from dawn until dusk has become normalized, and most people don’t realize they’re trapped in a very real addiction.

Feeling great, looking great, loving life, and even having great sex all depend on having a healthy brain. Keto Smart! will teach you how to create a better functioning brain and superior health outcomes for the rest of your life. Keto Smart! is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain so that you can enjoy life to the max at any age.

The American Lung Association states that 70% of smokers want to quit smoking, but need help to do so. More work needs to be done by national, state and local governments to advocate and fund tobacco prevention and control programs, raise public awareness, media campaigns, and ongoing community interventions. The intervention strategies and best practices found herein will equip and empower governments to do so. Lessons from Hawaii provide added insight and administrative know-how to handle the nuances of implementation and societal transformation. In 2006 the Hawaii State Legislature ...

Why are some of us better than others at committing to a decision? How can we move from indecision and procrastination to smart choices? What are the forces that hold us back and how can we successfully overcome them? The Art of Decision Making explores, analyses and navigates the idea of volition: ''the power to use one's own will in order to make decisions.' By drawing on diverse sources, Joseph Bikart has created a precise map of the intricate paths we take when we move from will to action.

Are you ready to step out of your comfort zone, make meaningful connections, and become the confident, connected teen you’re meant to be—even if you’re self-conscious? This 30-day guide is crafted just for you, filled with practical advice, interactive exercises, and real-life stories from other teens who have overcome the same challenges you face.

Run Smart: Debunking Marathon Myths uses the latest scientific research to show how preparing for and running marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book draws on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running and his experience as a marathon runner to provide credible advice to runners to support their preparation for a marathon.

Why Smart People Make Bad Food Choices explores the hidden influences and mental shortcuts our minds use to process information and how that often leads to unhealthy food choices. Understanding these hidden influences can help us make better decisions. More importantly, we can learn to fear less, and enjoy more, the food we eat.

This audiobook, The Keto Crock Pot Cookbook: Quick and Easy Ketogenic Crock Pot Recipes for Smart People, has been created with you in mind, so that finding success with the ketogenic diet comes easy. You’ll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time.

I have titled the seventeenth compilation for Crypto Hipster's Chronicles, Episode 18, "Achieving Global Sustainability Goals through Bitcoin Mining and Community Coins", and that episode I have now converted into this book. The entire world is facing challenges that transcend crypto and blockchain issues. Finding eco-friendly, renewable energy sources to combat global warming and climate change is on the forefront of every industry’s mind nowadays. Achieving the United Nations Sustainability Goals in the areas of health and food, to create a sustainable planet for all living creatures is...

Are you ready to take control of your finances, but overwhelmed by the endless jargon and complexity? Does it feel like your money disappears as soon as you earn it, while others seem to be effortlessly saving and investing? Whether you're a teen fascinated by the world of crypto or an adult looking to finally get a grip on money management, Smart Money Skills for Teens is your step-by-step guide to mastering your financial future.

Wits Guts Grit is inspired by the many what-if questions acclaimed science writer and mother of two Jena Pincott asked herself as research on the invisible forces that shape our minds and health has emerged and grown over the past decade. What if we identify the microbes that support stress resilience, find ways to expose our kids to them, and then test them?

ADHD in women is often misunderstood, misdiagnosed, or entirely overlooked, leaving millions silently fighting an internal, invisible battle. Outwardly, they can be labeled flaky, intense, dramatic, or unreliable, while inwardly they’re juggling severe overwhelm, emotional chaos, chronic stress, catastrophic thinking, and the unshakable feeling of being misunderstood—by everyone. In Invisible ADHD, Shanna Pearson, founder and director of the world’s largest one-on-one ADHD-coaching company, shares what actually works for women in real life.

En los últimos 25 años, Tony Strong ha ayudado a cientos de personas en el mundo corporativo y en su vida privada a cambiar su mentalidad. Tony también ha utilizado estas mismas técnicas para transformar su vida por completo desde luchar contra las decepciones y la depresión hasta vivir ahora con más alegría, amor y libertad de lo que nunca pensó posible.

What would you do with an extra 20 or 30 youthful, energetic years? What would you give for them? Imagine being Smart, Strong and Sexy at 100. Find out why this is your destiny. Someday we will look back on history with no personal understanding or empathy for human aging and how it once ravaged bodies and minds. We will read about it much like we now read of 27 year lifespans, scurvy, the plague, beriberi, and primitive surgery and dentistry.

The secret is out: Women watch porn. Glamour magazine found that 87 percent of women ages 25 to 39 enjoy porn as part of their self-defined healthy sexual lifestyles - even more than use sex toys. In The Smart Girl's Guide to Porn, acclaimed sex educator, sex and technology columnist, and porn-for-women expert Violet Blue offers hip, friendly, and knowledgeable advice on bringing porn into your sex life. Or, decide if it's even right for you. Learn about the realities of porn and the women who watch it, women that direct it, and women who star in it.

Have you saved money for that new car you want? Do you wonder why your friends have money, and you don’t? Are you worried that you won’t have money saved for college? Looking around at our world, you see inflation, debt, and craziness. As a teen or young adult, did your education teach you what you need to navigate this world of finance and investing? Probably not. Sure, you can watch videos on investing your money, but everything seems contradictory and confusing.

Mastering urban survival doesn't have to be complicated or expensive. Even if you live in a tiny apartment with limited storage space, it's easier than you think. Urban preppers with proper knowledge and minimal equipment have a 78% higher survival rate in crisis situations. Well-prepared urban dwellers can be self-sufficient for up to 30 days with the right planning and resources. You can achieve peace of mind and readiness without turning your home into a bunker or breaking the bank.