Smart Health

Dr Emily Morse – sex educator and expert in human sexuality – believes that sex is integral to our self-care. In this ground-breaking book, she argues powerfully that we need to start prioritizing pleasure in our lives. So often, the path to pleasure is blocked by responsibilities, anxiety, pressures and obstacles but the number one obstruction when it comes to sex is shame. In this book Emily’s focus is awareness, action, and education. She demands that we take responsibility for how shame is holding us back and commit to more pleasure, for ourselves and for others.

Best-selling author Violet Blue shows smart girls everywhere how to enjoy mind-blowing G-spot orgasms - with or without a partner. It's not a myth, it's a miracle - the G-spot, that powerhouse of female orgasm. With wit and panache, sex educator and best-selling writer Violet Blue helps readers master the sexual alphabet through -G." Beginning with an anatomical guide and incorporating suggestions for couple-play, positions, toys, and safer sex, The Smart Girl's Guide to the G-Spot will lead to thrilling new sensations.

Over the last few decades, we've forgotten what "real food" is - and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason - it's gotten us nowhere. Keto meal plan is the best solution to keep keto diet simple with prepared ready-to-go meal (Monday-Sunday). Quick and effective meal planning and preparation takes you more easily to the goal of the diet you so desire: Stay healthy and lose weight!

Feeling great, looking great, loving life, and even having great sex all depend on having a healthy brain. Keto Smart! will teach you how to create a better functioning brain and superior health outcomes for the rest of your life. Keto Smart! is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain so that you can enjoy life to the max at any age.

Have you made bad decisions? Are you making more mistakes? Did you lie? Steal something? Hurt someone's feelings? Can you even calculate how many stupid mistakes you've made in the past 12 months? Nearly all bad decisions are preventable. One Stupid Mistake: Smart Decision-Making in a Crazy World offers a simple framework for identifying the thoughts, words, and actions that cause you to make poor decisions. Stupid mistakes can ruin your life. Understanding your mistakes and the reasons you make them will help you chart a better course as you navigate our crazy world.

Are you struggling with lymphedema and looking for a dieting approach that you won’t hate? Currently, there is no cure for lymphedema, but symptoms can potentially improve from things like exercise, massage, and nutrition.

Are your days ruled by endless notifications, late-night scrolling, and constant digital noise? In Digital Detoxification, renowned lifestyle strategist and best-selling author James A. Smith delivers a powerful, research-based audiobook designed to help you escape the grip of smartphone addiction and reclaim your peace of mind.

What would you do with an extra 20 or 30 youthful, energetic years? What would you give for them? Imagine being Smart, Strong and Sexy at 100. Find out why this is your destiny. Someday we will look back on history with no personal understanding or empathy for human aging and how it once ravaged bodies and minds. We will read about it much like we now read of 27 year lifespans, scurvy, the plague, beriberi, and primitive surgery and dentistry.

The prevalence of overweight and obese children is on the rise around the globe. Because of this, there has been an increase in the prevalence of conditions such as type 2 diabetes and high cholesterol among children. Since childhood is now a time of rapid growth, these disorders are becoming more common. These children are also more likely to suffer from bullying, self-esteem issues, and despair because of their weight. Children's weight loss must be approached with prudence. Parents should work with their child's pediatrician and a dietician or nutritionist to lose weight safely.

More and more states and countries all over the world are embracing the medicinal benefits of the cannabis plant. In many states the legalities of cannabis cultivation and use are changing. Some have even legalized recreational cannabis, or marijuana. Due to this change in laws, people are now considering growing their own legal cannabis for personal and professional reasons. This book will give you not only an outline, but also in-depth information about the methods of cannabis cultivation - from selecting seeds to the final product.

Distinguished authors like Daniel Kahneman, Dan Ariely, and Nassim Nicholas Taleb have written much about the flaws in the human brain when it comes time to make a decision. Our intuitions and passions frequently fail us, leading to outcomes we don't want. In this audiobook, Eyal Winter, Professor of Economics and Director of the Center for the Study of Rationality at the Hebrew University of Jerusalem, wonders: why? If our emotions are so destructive and unreliable, why has evolution left us with them?

Healthy aging means fit, strong, smart, and potent until 85. Lifting weights is the way to get your strength back. HIIT quickly gives you endurance. Atherosclerosis is largely reversible. Flossing and a healthy diet will save your teeth. A plant-based diet will make you thin again. Understanding how to protect your health gives you hope. Understanding how disease develops helps you avoid it. You can optimize your health into your 80s. The book shows you how to stay strong, fit, smart and potent up to 85 years of age.

Cannabis and the hemp family of plants are often known as recreational drugs but did you know many of the same parts that cause the "high" also deliver strong, medicinal effects? Its active component, known as CBD, has the power to heal, improve, and aid various health problems people suffer with. In this book, you'll learn more about this active component as well as the various effects of THC (the stimulant chemical in the plant). You'll learn common applications for CBD products, personal recipes, and even applications for various ailments and problems.

Smartphones have transformed the world with their convenience and capabilities. A single small device can replace a landline, camera, CD player, and road map - but all of this miraculous technology comes with a cost. The dark side of smartphones is not always so obvious. Checking your phone constantly from dawn until dusk has become normalized, and most people don’t realize they’re trapped in a very real addiction.

Everything you need to go keto without breaking the bank...and without spending hours in the kitchen! A simple and delicious 30-day ketogenic diet meal plan that you can follow for less than $7 a day! Special bonus 'Smart Keto Meal Prep Guide’ where you’ll discover tips and tricks for meal prepping on Keto without the hassle...and a simple, step-by-step guide on how the pros prep their meals for half the cost and twice the flavor!

Unleash the potential of your golden years with "Holistic Retirement," a complete roadmap to maximizing your well-being, happiness, and purpose beyond your work life. This comprehensive guide is designed to help retirees and those ready to hang up their work boots turn a new leaf, as they embrace a well-rounded retirement life. In "Holistic Retirement," readers will be led through 25 empowering chapters that touch on all aspects of retirement life. Experience the onset of a new journey, as the guide prepares you for the transformation from a bustling job to a life of rest, relaxation, ...

Investment changes people's lives. It helps individuals achieve financial independence and not get stuck in a routine that the modern world makes them part of. Often stock market and cryptocurrency books focus on providing information to financial enthusiasts with complex terminology that is often difficult to understand by beginners.

Imagine you're hanging out with friends on a sunny Saturday afternoon. Everyone's showing off their latest purchases — the newest iPhone or that exclusive Taylor Swift concert ticket. But while your friends flash their cards or Apple Pay, your heart sinks. With every tap, cha-ching, or swipe, you're confronted with a grim reality — financial FOMO.

Making healthier food choices not only benefits your physical health, but your mental and emotional health too! By simply figuring out which foods are best for you, and making small, gradual changes to what you eat, you’ll see (and feel) results you never thought possible—no matter how old you are!

Teenager aufklären und ihre digitalen Bedürfnisse sicher und gelassen begleiten Heutige Jugendliche und ihre Eltern erleben eine vollkommen andere Pubertät als noch die Generation vor ihnen. Während das Gehirn in dieser wichtigen Entwicklungsphase eine große Baustelle ist, zieht heute gleichzeitig das Smartphone mit all seinen Herausforderungen für die Eltern-Kind-Beziehung ins Familienleben ein.