Smart Health

The American Lung Association states that 70% of smokers want to quit smoking, but need help to do so. More work needs to be done by national, state and local governments to advocate and fund tobacco prevention and control programs, raise public awareness, media campaigns, and ongoing community interventions. The intervention strategies and best practices found herein will equip and empower governments to do so. Lessons from Hawaii provide added insight and administrative know-how to handle the nuances of implementation and societal transformation. In 2006 the Hawaii State Legislature ...

The ketogenic diet stands the test of time, and beats out all of the competition in the diet and fitness world. Time and time again, we see that there are a ton of great benefits that come with this diet plan, and anyone is able to see results in just a few weeks when they get started. This is one of the best slow cooker cookbook specifically for the keto diet. It brings you delicious recipes that require no fancy ingredients. So simple, so quick, that let you can enjoy familiar flavors, affordable meals, and the hands-off convenience of slow cooking.

Unlock the secrets to financial independence with "Money Management for Teens: A Teen's Guide to Budgeting, Saving, and Smart Spending for Financial Success." This isn't just another dull, corporate guide—it's a vibrant, engaging, and practical roadmap designed specifically for young adults. Perfect for those looking to master money management for adults, this book is packed with essential money skills for young adults.

Mastering urban survival doesn't have to be complicated or expensive. Even if you live in a tiny apartment with limited storage space, it's easier than you think. Urban preppers with proper knowledge and minimal equipment have a 78% higher survival rate in crisis situations. Well-prepared urban dwellers can be self-sufficient for up to 30 days with the right planning and resources. You can achieve peace of mind and readiness without turning your home into a bunker or breaking the bank.

The teenage years are a transformative period filled with learning, self-discovery, and the exploration of new interests. It's a time to grow, understand your place in the world, and develop crucial skills for a successful future. However, this exciting journey can sometimes feel overwhelming. With so many new experiences and responsibilities, it's easy to feel daunted by the challenges of growing up.

What if the secret to transforming your life was as simple as changing the way you think? In Brain Waves: Change Your Thinking, Change Your Life, you’ll discover how your mind is like a vast ocean, and your thoughts are the waves that shape your reality. Drawing on powerful metaphors, practical exercises, and groundbreaking insights into self-talk, this book offers a clear, actionable path to creating the life you want, one thought at a time. Through the Four Waves of Self-Talk - Whatever You Think is True, Truth is Relative, Believe What Serves You, and Think It into Reality - you’ll ...

Are you unhappy with your directionless life? Discover a road map for navigating your successful, fulfilling future. Struggling to cope with personal tragedy? Worried you'll never live up to your full potential? Best-selling author Roy Huff overcame abuse and abject poverty to become an accomplished teacher and research scientist. His secrets for success have changed countless lives, and now they can help you, too!

Max and Kyle become best friends at a youth club event. Kyle teaches Max about a cool acronym he learned from his dad, called B.E.E. S.M.A.R.T. This acronym summarizes eight basic health principles that should be practiced daily for the best results: a healthy and happy life! Max soon finds out that there is a lot more to being healthy than just eating “an apple a day”.

This book tells how the average person with normal intelligence can increase the power of their brain by practicing certain activities such as new learning and other things that can increase cognition, improve memory, and add to the capabilities of their brain.

Can a football game affect the outcome of an election? What about shark attacks? Or a drought? In a rational world the answer, of course, would be no. But as best-selling historian Rick Shenkman shows in Political Animals, our world is anything but rational. This isn't because we aren't smart. Instead, modern cues are setting off ancient, instinctive responses that worked to keep us safe in the Stone Age but lead us astray today.

Psychedelic drugs are beginning to make a comeback. Research and medical trials are finally being restarted, and the results that are coming in are overwhelmingly positive. Drugs like, MDMA (also known as ecstasy), Psilocybin (also known as magic mushrooms), and LSD are said to contain benefits for people who are suffering from certain conditions. Psychedelics could be the answer to treating problems such as depression, anxiety, PTSD (post-traumatic stress disorder), and OCD (obsessive compulsive disorder).

Dannah Eve has always been street smart, and for the past several years, she has been sharing her advice, self-defense strategies, and safety tips with millions of engaged social media followers. With the encouraging tone of a savvy older sister, she has built a platform dedicated to helping young women (and everyone else!) learn to protect themselves by utilizing situational awareness, lying to protect themselves, and planning exit strategies for any situation.

In a world that's always on the move, fast food has become a staple for many of us. It's convenient, quick, and often irresistible. But what if we told you that you could enjoy your favorite fast food without compromising your health? Enter Fast Food Made Healthy, your ultimate guide to making smarter choices and transforming your fast food experience into a nourishing one.

This audiobook, The Keto Crock Pot Cookbook: Quick and Easy Ketogenic Crock Pot Recipes for Smart People, has been created with you in mind, so that finding success with the ketogenic diet comes easy. You’ll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time.

Mental Agility is not a common “think smarter” book. No, it starts from biological bases of analytical thinking and how we can reprogram ourselves for deep insight. This book provides real, actionable tool after tool, because smart thinking is all about HOW and not why or what. The bottom line is that you’ll be able to apply this book’s thinking models immediately, until they become habit.

Dive into a transformative journey of health and wellness with "The South Beach Diet Mastery," a comprehensive guide designed to take you through the intricacies of one of the most popular lifestyle diets, Phase 2 of the South Beach Diet. This book is a treasure trove of nutritional wisdom that transcends the ordinary diet book – it is a blueprint for a lifelong commitment to health. Engage in a deeper understanding of the differences between Phase 1 and Phase 2, assimilating essential transitioning tips and how to monitor your progress effectively. Beyond the logistics of dietary ...

This book helps youth understand their changing bodies and the emotions and mental anguish and perplexity that can often come with these changes.

Penguin presents the unabridged, downloadable, audiobook edition of Do Less, Get More, written and read by Sháá Wasmund. Is your life how you imagined it would be, or is the reality more stressful than you planned? Do you put yourself under too much pressure to succeed? Are you struggling to find time for the things, and people, you love? It doesn't have to be this way. Anything is possible when you stop trying to do everything at the same time.

Do you struggle each day to keep your life on track? Do you struggle through the day with little energy left at the end of it for anything fun? If so, then this is the book for you. Within this book you will learn how to use your evening time to develop a routine that will lead to positive changes for your day. You will learn that a productive and positive day begins the night before, and that what you do, or sometimes not do, in the evenings will impact you for the day to come.

Starting from the 1960's, yoga books and nearly all yoga teachers started to promote the deep-breathing myth: one should breathe more air (even at rest) and expel "toxic" CO2. However, hundreds of clinical studies showed and proved that hyperventilation reduces oxygen levels in cells, while CO2 is crucial for health. Deep breathing, as during pranayama, only looks deep. In reality, as ancient yoga texts teach, pranayama should be done with maximum breath holds and accumulation of CO2 in order to have slower breathing after the practice and 24/7. Only with progress in pranayama (extension ...