Sleeping Self
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Super Self-Discipline, Boost Your Willpower, Persistence & Determination: Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Sleep Learning Series
- De: Jupiter Production
- Narrado por: Anna Thompson
- Duración: 3 h y 29 m
- Versión completa
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This "Super Self-Discipline" sleep learning program was designed to assist the listener in enhancing self-thoughts related to mental clarity, focus, self-discipline, an empowered attitude, willpower, and follow through. Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think all have an effect on our overall perceptions and thought patterns.
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Love these, but The intro needs to be fixed asap
- De Appia Auccoin en 01-24-22
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Super Self-Discipline, Boost Your Willpower, Persistence & Determination: Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Sleep Learning Series
- Narrado por: Anna Thompson
- Serie: Sleep Learning
- Duración: 3 h y 29 m
- Fecha de lanzamiento: 04-15-16
- Idioma: Inglés
- This "Super Self-Discipline" sleep learning program was designed to assist the listener in enhancing self-thoughts related to mental clarity, focus, self-discipline, an empowered attitude....
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Stop Overthinking Affirmations
- Positive Daily Affirmations to Help Stop Worrying of Things Unseen Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Robert Gazy
- Duración: 58 m
- Versión completa
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General
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Narración:
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Historia
The law of attraction is based on the idea that everything in the universe has a "polarity", meaning that everything - from the food you eat, to the people you talk to, to the things you say, to the things you think - contains an either positive or negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.
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Don't over think this...
- De Monica Wynn en 04-26-21
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Stop Overthinking Affirmations
- Positive Daily Affirmations to Help Stop Worrying of Things Unseen Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Robert Gazy
- Duración: 58 m
- Fecha de lanzamiento: 07-11-16
- Idioma: Inglés
- Positive affirmations give you a fresh pair of eyes to see the world and, therefore, give you courage to achieve a lot of things you never knew were possible....
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Intenta nuevamentePrecio regular: US$3.95 o 1 crédito
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The Power of Your Dreams
- A Guide to Hearing and Understanding How God Speaks While You Sleep
- De: Stephanie Ike Okafor
- Narrado por: Stephanie Ike Okafor
- Duración: 6 h y 44 m
- Versión completa
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The average person spends twenty-six years of life sleeping. That time was created not only to enjoy the physical benefits of rest but to engage in the presence of God and access His guidance for our days. Through fascinating real-life stories, Pastor Stephanie Ike Okafor reveals how dreams have equipped her and many others throughout history, and she shows how you, too, can receive revelation from God through your dreams.
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A very timely message
- De Deanna Brooks en 09-08-24
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The Power of Your Dreams
- A Guide to Hearing and Understanding How God Speaks While You Sleep
- Narrado por: Stephanie Ike Okafor
- Duración: 6 h y 44 m
- Fecha de lanzamiento: 08-20-24
- Idioma: Inglés
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Pastor Stephanie Ike Okafor reveals how dreams have equipped her and many others throughout history, and she shows how you, too, can receive revelation from God through your dreams.
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Intenta nuevamentePrecio regular: US$15.75 o 1 crédito
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Stop Worrying Affirmations
- Positive Daily Affirmations for Worriers to See the Good in Things in General Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Robert Gazy
- Duración: 42 m
- Versión completa
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General
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Narración:
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Historia
The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.
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I like a few of these... not this one.
- De JD en 09-18-20
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Stop Worrying Affirmations
- Positive Daily Affirmations for Worriers to See the Good in Things in General Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Robert Gazy
- Duración: 42 m
- Fecha de lanzamiento: 06-03-16
- Idioma: Inglés
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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Wake Up Early Affirmations
- Positive Daily Affirmations to Help You Become an Early Riser Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Dan McGowan
- Duración: 56 m
- Grabación Original
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General
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Narración:
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Historia
Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. Negative thoughts are like weeds that grow all the time without any nurturing since it’s in the human nature to think of negative consequences. On the other hand, positive thinking about health, love, wealth, success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care. This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behaviour, or channel the universe to attract good things in your life.
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life changer
- De Abigail en 03-06-18
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Wake Up Early Affirmations
- Positive Daily Affirmations to Help You Become an Early Riser Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Dan McGowan
- Duración: 56 m
- Fecha de lanzamiento: 12-04-15
- Idioma: Inglés
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Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. Negative thoughts are like weeds that grow all the time without any nurturing since it’s in the human nature to think of negative consequences....
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Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, and Financial Success While You Sleep
- De: Mindfulness Training
- Narrado por: Mindfulness Training
- Duración: 1 h y 2 m
- Versión completa
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Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance! With this law of attraction hypnosis, you can practice at home or on the go, learning to destress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up.
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Enjoyable and soothing
- De ReaderWriterLoverofWords en 09-29-19
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Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, and Financial Success While You Sleep
- Narrado por: Mindfulness Training
- Duración: 1 h y 2 m
- Fecha de lanzamiento: 05-17-19
- Idioma: Inglés
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Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance....
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Deep Sleep Guided Self Hypnosis
- And Sleeping Through Snoring with Bonus Meditation, Body Work and Affirmations Tracks
- De: Anna Thompson
- Narrado por: Anna Thompson
- Duración: 3 h y 43 m
- Versión completa
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Historia
This "Deep Sleep" guided self-hypnosis program was designed to assist the listener in getting to sleep and staying asleep, releasing worries, and achieving deeply relaxed states. Please note, the bodywork/drum journey chapter is better utilized prior to going to sleep, as a way to prepare the body and mind for sleep, as well as to release pent up stress energy. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.
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soothing
- De Shari Ring Wolf en 10-05-15
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Deep Sleep Guided Self Hypnosis
- And Sleeping Through Snoring with Bonus Meditation, Body Work and Affirmations Tracks
- Narrado por: Anna Thompson
- Duración: 3 h y 43 m
- Fecha de lanzamiento: 01-23-15
- Idioma: Inglés
- This "Deep Sleep" guided self-hypnosis program was designed to assist the listener in getting to sleep and staying asleep, releasing worries, and achieving deeply relaxed states....
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Bedtime Stories for Stressed Out Adults
- Relaxing Sleep Stories for Anxiety Relief, Deep Sleep Hypnosis. Guided Mindfulness Meditation to Help Adults Falling Asleep Fast with Self-Healing Techniques
- De: Winifred Campbell
- Narrado por: Jane Davies
- Duración: 5 h y 52 m
- Versión completa
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Narración:
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Historia
The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell. The second chapter, "Treehouse by the Sea", beautifully describes the beauty of the Indian Ocean, under the exotic flowers and African sky of Madagascar.
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Bedtime Stories for Stressed Out Adults
- Relaxing Sleep Stories for Anxiety Relief, Deep Sleep Hypnosis. Guided Mindfulness Meditation to Help Adults Falling Asleep Fast with Self-Healing Techniques
- Narrado por: Jane Davies
- Duración: 5 h y 52 m
- Fecha de lanzamiento: 12-22-20
- Idioma: Inglés
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The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell....
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Extreme Weight Loss Hypnosis
- 2 books in 1: Extreme weight loss hypnosis for women & Gastric Band Hypnosis. Stop Sugar Cravings, Emotional Eating and Change your Food Habits. Burn Fat Rapid & Natural.
- De: Sophia Carroll
- Narrado por: Virtual Voice
- Duración: 9 h y 58 m
- Versión completa
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Narración:
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Historia
If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading. Do you want to lose weight and maintain a healthy, balanced lifestyle to finally find a lasting solution that doesn't require strict dieting or extreme exercise regimes? Are you fight to unsuccessfully lose your weight? Are you fed up eating your emotions, sad, tired, anxious, stressed, happy, they all have you reaching for food. Thinking I may as well finish that packet of biscuits off what difference will it make! Having tried everything counting calories, fasting, ...
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Extreme Weight Loss Hypnosis
- 2 books in 1: Extreme weight loss hypnosis for women & Gastric Band Hypnosis. Stop Sugar Cravings, Emotional Eating and Change your Food Habits. Burn Fat Rapid & Natural.
- Narrado por: Virtual Voice
- Duración: 9 h y 58 m
- Fecha de lanzamiento: 04-24-25
- Idioma: Inglés
- If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading. Do you want to lose weight ...
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Relaxing Sounds 3: For Sleep and Meditation Scientifically Proven to Help You Fall Asleep Instantly
- 20 Hours of Cascading Waterfall with Guided Imagery Music Therapy Deep Sleep Hypnosis
- De: Walkercrest, Bryson Walker
- Narrado por: Bryson Walker
- Duración: 20 h y 3 m
- Versión completa
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Historia
The Audiobook gives you a bundle of two 10 hour programs for one price. The programs begin after a short narration of guided imagery to prepare you for sleep. Program One: 10 hours of the sounds of a Cascading Waterfall and the Soothing Tones of Calming Classical Music. Program Two: 10 hours of just the sounds of the cascading waterfall without the classical music.
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So soothing!
- De Kaylee en 03-28-25
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Relaxing Sounds 3: For Sleep and Meditation Scientifically Proven to Help You Fall Asleep Instantly
- 20 Hours of Cascading Waterfall with Guided Imagery Music Therapy Deep Sleep Hypnosis
- Narrado por: Bryson Walker
- Duración: 20 h y 3 m
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
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The Audiobook gives you a bundle of two 10 hour programs for one price. The programs begin after a short narration of guided imagery to prepare you for sleep. Program One: 10 hours of the sounds of a Cascading Waterfall and the Soothing Tones of Calming Classical Music.
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Uplift from God Affirmations
- Positive Daily Affirmations to Help You Receive Uplifting from a Divine Power Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Larry Oliver
- Duración: 37 m
- Versión completa
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Narración:
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Historia
The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you.
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Great evening comfort and relaxation
- De makinmemories en 03-24-17
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Uplift from God Affirmations
- Positive Daily Affirmations to Help You Receive Uplifting from a Divine Power Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Larry Oliver
- Duración: 37 m
- Fecha de lanzamiento: 06-08-16
- Idioma: Inglés
- The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything contains either a positive or a negative kind of energy....
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Guided Meditations and Hypnosis for Rapid Weight Loss, Gastric Band and Deep Sleep: 3 in 1
- Powerful Techniques to Lose Weight, Start Sleeping Smarter, Overcome Anxiety and Boost Self-Esteem
- De: Kundalini Meditation Academy
- Narrado por: Krystal Wascher, Adam Greco
- Duración: 8 h y 8 m
- Versión completa
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Self-hypnosis is a very successful, scientifically proved weight-loss and deep sleep method that therapists all over the world promote. Now, this book explains how to rewire your mind to conquer addiction and consume less food in a natural and painless manner. Also, sleep hypnosis can be used to overcome Insomnia and induce higher quality and much more healing sleep, especially when used in conjunction with other practices such as CBT!
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Always think positively about yourself
- De Robinson en 11-13-21
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Guided Meditations and Hypnosis for Rapid Weight Loss, Gastric Band and Deep Sleep: 3 in 1
- Powerful Techniques to Lose Weight, Start Sleeping Smarter, Overcome Anxiety and Boost Self-Esteem
- Narrado por: Krystal Wascher, Adam Greco
- Duración: 8 h y 8 m
- Fecha de lanzamiento: 09-28-21
- Idioma: Inglés
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Self-hypnosis is a very successful, scientifically proved weight-loss and deep sleep method that therapists all over the world promote. Now, this book explains how to rewire your mind to conquer addiction and consume less food in a natural and painless manner....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Extreme Rapid Weight Loss Hypnosis Bundle for Women
- Rapid and Natural Weight Loss Thanks to Guided Hypnotherapy Sessions, Hypnotic Gastric Band, Deep Sleep Hypnosis, Meditations & Affirmations
- De: Ava Moore
- Narrado por: Grace Thompson
- Duración: 21 h y 22 m
- Versión completa
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Narración:
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Historia
If you want to weight loss naturally, fast and safely, you have to know that Hypnosis is a very powerful tool for this, provided it is explained and applied correctly; otherwise, you will only waste your time and get completely opposite effects.
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Not very thrilled with this audiobook
- De jill bonkowske en 11-23-23
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Extreme Rapid Weight Loss Hypnosis Bundle for Women
- Rapid and Natural Weight Loss Thanks to Guided Hypnotherapy Sessions, Hypnotic Gastric Band, Deep Sleep Hypnosis, Meditations & Affirmations
- Narrado por: Grace Thompson
- Duración: 21 h y 22 m
- Fecha de lanzamiento: 08-10-23
- Idioma: Inglés
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If you want to weight loss naturally, fast and safely, you have to know that Hypnosis is a very powerful tool for this, provided it is explained and applied correctly; otherwise, you will only waste your time and get completely opposite effects....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$29.95 o 1 crédito
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Saving Money Affirmations
- Positive Daily Affirmations to Help You Attract and Keep Your Wealth Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Dan McGowan
- Duración: 1 h y 2 m
- Grabación Original
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General
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Narración:
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Historia
Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. Negative thoughts are like weeds that grow all the time without any nurturing since it’s in the human nature to think of negative consequences. On the other hand, positive thinking about health, love, wealth, success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care. This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behaviour, or channel the universe to attract good things in your life.
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Saving money
- De Rose en 01-26-21
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Saving Money Affirmations
- Positive Daily Affirmations to Help You Attract and Keep Your Wealth Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Dan McGowan
- Duración: 1 h y 2 m
- Fecha de lanzamiento: 12-04-15
- Idioma: Inglés
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Bedtime Stories for Kids with ADHD
- Celebrate Neurodiversity and Enjoy Fairy Tales That Teach Emotional Regulation, Focus and Organization, Self-Esteem, and Success in School as Children Go to Sleep (Empowering Bedtime Stories for Kids)
- De: Beth Camby
- Narrado por: Maria L. Johnson
- Duración: 3 h y 14 m
- Versión completa
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Does your child struggle with winding down at bedtime? Do you wish you could turn storytime into a soothing, confidence-boosting experience? Make bedtime a breeze while helping your child with ADHD thrive! This heartwarming collection of bedtime stories is designed to celebrate your child’s unique mind, encourage self-confidence, and teach essential skills like focus, organization, emotional regulation, and success in school—all in a way that feels fun.
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Soothing and Engaging for Kids
- De Anonymous User en 05-06-25
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Bedtime Stories for Kids with ADHD
- Celebrate Neurodiversity and Enjoy Fairy Tales That Teach Emotional Regulation, Focus and Organization, Self-Esteem, and Success in School as Children Go to Sleep (Empowering Bedtime Stories for Kids)
- Narrado por: Maria L. Johnson
- Duración: 3 h y 14 m
- Fecha de lanzamiento: 04-07-25
- Idioma: Inglés
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Does your child struggle with winding down at bedtime? Do you wish you could turn storytime into a soothing, confidence-boosting experience? Make bedtime a breeze while helping your child with ADHD thrive!
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10,000+ Positive Affirmations
- Affirmations for Health, Success, Wealth, Love, Happiness, Fitness, Weight Loss, Self-Esteem, Confidence, Sleep, Healing, Abundance, Motivational Quotes, and Much More!
- De: R.M. Winters
- Narrado por: Jessica Bellinger
- Duración: 21 h y 31 m
- Versión completa
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These affirmations are great to listen to before bed, first thing in the morning, on a coffee break, at the beach, or any time you need a daily dose of inspiration! By listening to these affirmations, we are bombarding our subconscious minds with powerful, positive statements that will move us towards our goals automatically. In essence, by listening to these affirmations over and over, we are actually reprogramming our mental computer to achieve more health, more wealth, more love, and more happiness right now!
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Start out good, but then turns... weird.
- De Gene en 03-24-22
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10,000+ Positive Affirmations
- Affirmations for Health, Success, Wealth, Love, Happiness, Fitness, Weight Loss, Self-Esteem, Confidence, Sleep, Healing, Abundance, Motivational Quotes, and Much More!
- Narrado por: Jessica Bellinger
- Duración: 21 h y 31 m
- Fecha de lanzamiento: 01-09-21
- Idioma: Inglés
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Are you looking for not just hundreds, but thousands of affirmations, all organized in one place? To increase the power of this reprogramming process, check out this audiobook of affirmations. You can even use them to drown out negative thought patterns....
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Meditation for Rapid Deep Sleep
- Powerful Guided Meditation to Achieve a Deep and Full Night’s Sleep
- De: Emmanuel Young
- Narrado por: Adam Greco
- Duración: 3 h y 12 m
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Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from chakra guided meditation. Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it. Throughout this audiobook, you will be guided from start to finish.
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Best sleep in a long time
- De Karen Dulek en 09-12-19
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Meditation for Rapid Deep Sleep
- Powerful Guided Meditation to Achieve a Deep and Full Night’s Sleep
- Narrado por: Adam Greco
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 06-11-19
- Idioma: Inglés
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Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it....
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Speed Learning Affirmations
- Positive Daily Affirmations to Help You Become a Super Fast Learner Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Dan McGowan
- Duración: 53 m
- Grabación Original
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Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. Negative thoughts are like weeds that grow all the time without any nurturing since it’s in the human nature to think of negative consequences. On the other hand, positive thinking about health, love, wealth, success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care. This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behaviour, or channel the universe to attract good things in your life.
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Loved it
- De Renee, NC en 09-14-20
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Speed Learning Affirmations
- Positive Daily Affirmations to Help You Become a Super Fast Learner Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Dan McGowan
- Duración: 53 m
- Fecha de lanzamiento: 12-04-15
- Idioma: Inglés
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Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. Negative thoughts are like weeds that grow all the time without any nurturing since it’s in the human nature to think of negative consequences....
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Stop Emotional Shopping Affirmations
- Positive Daily Affirmations to Help Shopaholics Control Compulsive Buying Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Robert Gazy
- Duración: 51 m
- Versión completa
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The law of attraction is based on the idea that everything in the universe has a "polarity", meaning that everything - from the food you eat, to the people you talk to, to the things you say, to the things you think - contains an either positive or negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.
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Stop Emotional Shopping Affirmations
- Positive Daily Affirmations to Help Shopaholics Control Compulsive Buying Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Robert Gazy
- Duración: 51 m
- Fecha de lanzamiento: 07-11-16
- Idioma: Inglés
- Positive affirmations give you a fresh pair of eyes to see the world and, therefore, give you courage to achieve a lot of things you never knew were possible....
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- De: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrado por: Coleen Marlo
- Duración: 6 h y 44 m
- Versión completa
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Narrado por: Coleen Marlo
- Duración: 6 h y 44 m
- Fecha de lanzamiento: 06-25-24
- Idioma: Inglés
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You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
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