Sleeping Self

Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you.

Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

These affirmations are great to listen to before bed, first thing in the morning, on a coffee break, at the beach, or any time you need a daily dose of inspiration! This book also makes a great coffee table piece or gift! By listening to these affirmations, we are bombarding our subconscious minds with powerful, positive statements that will move us towards our goals automatically. In essence, by listening to these affirmations over and over, we are actually reprogramming our mental computer to achieve more health, more wealth, more love, and more happiness right now!

"Absolutely horrifying." - Customer Review In Five-Minute Frights, Dan DeLuise brings you ten tales that creep under your skin and linger for long after. Neighbors who haven’t left the house in years. Unwelcome visitors who rob you of sleep. Reflections that aren’t your own. By combining elements of American Folklore, '80s horror, and Creepypasta, DeLuise's Five-Minute Frights will leave you longing for a full night's sleep.

"Embark on a transformative journey towards holistic well-being with 'God, Food, Sleep, Move'. In this thought-provoking exploration, we unravel the threads that weave our lives together, delving into the intricate balance between spirituality, nourishment, rest, and physical vitality. From the profound quest for purpose that echoes through centuries to the modern complexities of overindulgence and deprivation, this book guides you towards aligning the pillars of your existence. Discover the profound connections between ancient wisdom and contemporary science, as you learn to nourish your ...

Are you a young or expectant mother seeking comprehensive guidance on navigating the beautiful and challenging journey of motherhood? Look no further! "The Ultimate Guide to New Motherhood" is here to support you every step of the way. This book is packed with essential, practical advice, expert insights, and nurturing wisdom to help you confidently care for your young baby while prioritizing your own well-being. From understanding the physical and emotional changes during pregnancy to establishing routines, promoting healthy development, and overcoming common challenges, this guide covers ...

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. With this program, you'll learn how to address your fear of death and dying so that you feel less anxiety and worry.

The Healing from Trauma Sleep Hypnosis Meditation is your trusted companion on the path to emotional liberation. Don't let trauma dictate your future any longer–take the first step toward a life of healing and inner peace tonight.

This "Lucid Dreaming" program was designed to assist the listener in awakening within the dream as well as navigating within that dream state. Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with and even the thoughts we think all have an effect on our overall perceptions and thought patterns.

This sleep learning program was designed to assist listeners in gaining beliefs and behaviors related to boosting their metabolisms and achieving their fitness, weight, and health goals. In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.

New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.

Immerse yourself in hours of serene meditation-like dreamscapes intertwined with Theta Wave Binaural Beats, meticulously designed to guide you into a state of profound relaxation and restorative sleep. Scientifically designed to synchronize with your brain's natural rhythms, these harmonious soundscapes guide you into the Theta state, a gateway to deep meditation and inner healing. By presenting distinct frequencies to each ear, binaural beats induce a harmonious resonance within the brain, mirroring the soothing cadence of Theta waves.

Positive Thinking Meditation takes you on a pleasant, welcome, and reassuring trip that will help you find optimism and provide you with methods to reach happiness. We think that happiness is a journey, and we'd be honored to be a little part of your journey to a healthier, happier, and more optimistic self. Scientists are discovering evidence that being in nature has a significant influence on our brains and behavior, reducing worry, brooding, and stress while also increasing our attention capacity, creativity, and ability to connect with others.

Do you find yourself frequently overwhelmed by anxiety? Lack of resolve? Disorders of sleep, like insomnia? Do you worry a lot, instead? If you experience sleeplessness on a regular basis, this audiobook can help you combat such issues by providing you with soothing, bedtime listening.

¿Qué tal si la hora de dormir dejara de ser una pesadilla? Diseñado para ser escuchado, este libro contiene 9 historias relajantes para antes de ir a dormir que te ayudarán a dormir con un profundo, relajante y natural sueño. Una selección de palabras calmantes que pueden funcionar como un auxiliar del sueño sin m edicamentos, para conseguir la máxima relajación y pasividad.

Are you a new mama navigating the exciting yet overwhelming journey of motherhood? The Newborn Mama is here to offer you comfort and reassurance as you embark on this beautiful adventure. This book is your go-to guide, packed with real stories, practical tips, and heartfelt advice from fellow moms who have been there. From surviving sleep deprivation to rediscovering your sense of self, The Newborn Mama is your companion through the highs and lows of early motherhood. With its supportive and non-judgmental approach, The Newborn Mama empowers you with the confidence and positive mindset you ...

Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are a few minutes a day to shift your mind through positive affirmations.

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.

Are you tired of missing out on breathtaking views and thrilling experiences because your fear of heights keeps you grounded? Do you find yourself wondering if there's a way to conquer your vertigo and embrace the world from new heights? Can you envision a future where you confidently stand atop mountains, gaze down from skyscrapers, and explore elevated vistas without a hint of fear?