Sleep Training

In the last 30 years, the process of starting a family has drastically changed. There many more options for getting pregnant and dizzying array of variables from start to finish. Genetic test or no genetic test? Midwife or OB-GYN? All this choice can create anxiety, especially around the most difficult realities. Miscarriages and fertility issues are common, yet often concealed. One in nine mothers report dealing with postpartum depression, but it is rarely acknowledged and even more rarely treated. Enter Leslie Schrock, first-time mother whose own struggles opened her eyes.

If you are one of many exhausted parents who spend sleepless nights because of disturbed sleep of their baby, then try this audiobook.

One of the country's leading researchers updates his revolutionary approach to solving - and preventing - children's sleep problems. Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles.

You don’t have to sacrifice all your time for your toddler and give up the things you enjoy. Of course, you still have to find a balance–your toddler needs a present and involved dad. But if you have a practical guide that offers realistic parenting tools and strategies, you can make your toddler, your partner, and yourself calmer and happier with enough quality time for all.

There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out", or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving audiobook The No-Cry Sleep Solution.

Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

Is bedtime a constant struggle with your toddler? Do they have trouble falling asleep or often wake in the middle of the night? Are you exhausted from sleepless nights of your own trying to keep up with them? Get back to basics with this guide to toddler bedtime troubles and how to solve them. Using child psychology and gentle, science-backed parenting techniques, this audiobook will provide you with everything necessary to teach your child how to sleep on their own.

Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages.

Baby Sleep Training will show you everything you need to know about your baby’s sleep and empower you to foster healthy sleep habits for your baby. This book is designed for busy parents and gets straight to the point. The quick start guide will help you start tackling your baby’s sleep issues right away where you can see real results in just a matter of three days or less. Just follow the simple plan which has been a wonderful source of guidance for countless parents who are struggling with their child’s sleep.

Take the guesswork out of tucking your baby away for the night with the ultimate guide to sleep training for babies. Learning how to get a baby to sleep when they're supposed to might just be one of the most difficult and least glamorous aspects of parenting. Getting them to sleep soundly through the night so you can, too, is just trying like to solve a Rubik's cube blindfolded.

This book explores the realities of considering sleep training a breastfed baby. Before making this decision, it is important to know how it might impact lactation. The book serves to educate and empower parents to go into the decision-making process fully informed. This includes exploring all the other ways to facilitate rest outside of sleep training options. Laying out data and options without judgement, this book can be a tool to help parents make the best personalized decisions for their family around lactation and sleep.

Reflecting on the 'Truth Quote': "The knowledge of others is just our data," this book is designed not for casual reading to gain others' knowledge but to serve as a catalyst for readers to actively develop their own understanding, particularly in addressing personal health challenges such as insomnia. If your approach to reading is driven by mere curiosity to accumulate others' knowledge, this volume may disappoint. However, if you seek a methodology to cultivate your wisdom, particularly to self-manage and heal from insomnia, this book provides a sure pathway. When you read and strive ...

Even if you feel like you're stumbling in the dark, even if the toddler years seem like a maze with no way out, you're not alone. With real-life stories, empathetic advice, and practical wisdom, this guide lights your path ahead. It's not just a book; it's a companion, a mentor, a friend–tailored specifically for new dads like you–cheering you on every step of the way. Transform the challenging toddler years into a journey of joy and unforgettable memories and be the dad you always wanted to be.

Have you reached the point where restful sleep just feels like a delusional fantasy, one that will never be attained? Are you the parent of a baby who struggles to fall asleep every night, not being able to fall into a natural feeding and sleeping schedule? Are you so sleep deprived, that you have trouble functioning and even the slightest of inconveniences send you straight to a mental breakdown? Do you worry about your baby’s health due to their extensive period of little sleep, believing that, sooner or later, it will take a toll on their overall well-being?

Dr. Bryson boils things down with authority, demystifying the issues in three distinct sections: an objective summary of the schools of thought on the topic, including commonly held pros and cons; a clear and concise primer on "What the Science Says"; and a bottom-line conclusion. When the science doesn't point clearly in one direction, she guides you to assess and apply the information in a way that's consistent with your family's principles and meets your child's unique needs.

Are you navigating the joys and challenges of your baby’s first year? What No One Tells You: Essential Tips for Your Baby’s First Year is your ultimate guide to ensuring you and your little one thrive during this transformative time. Written with warmth and expertise, this book equips first-time parents with practical advice and emotional support to tackle the everyday hurdles of newborn care. From decoding your baby's needs to creating cherished memories, this guide is your go-to companion for parenting with confidence and joy. Inside, you'll discover: Newborn Care Simplified: Learn to...

Ready to finally ditch the diaper bag? No Sweat Potty Training shows you how to make this milestone a fast, fun, and drama-free experience!

¿Ha oído hablar de la crianza positiva? ¿Quiere aprender más al respecto? Incluso si no lo ha escuchado, no tiene de qué preocuparse porque Criar a niños pequeños: Una guía para usar la disciplina positiva y criar a niños con buena autoestima, con consejos para enseñarle a dormir solo, controlar los berrinches, y enseñarle a usar el baño, contiene toda la información necesaria. Este libro será su guía y proporcionará información útil sobre cómo criar a un niño pequeño utilizando la disciplina positiva.

Have you reached the point in parenthood where restful sleep just feels like a delusional fantasy, one that will never be attained? Want to know why over 80 percent of kids experience setbacks in potty training and how to do it right? If you want sweet dreams and diaper-free lives, then you need to get this book right now.

Many parents are not aware that sleeping, and especially sleeping through the night, is not an innate but a learned behavior. That is why it is essential to teach your infant how to sleep on his/her own at nap time and during the night. The result? You are not only better able to be the great parent you wish to be, but you will have time and energy to heal your mind and body from the stresses of pregnancy and childbirth.