Sleep Success

In Vitality: High Energy Habits for Positive Thinking, Mindfulness, Better Sleep, Motivation and Overall Passion About Life!, you are going to learn the secrets of high-energy people. You’ll become intimately aware of your energy levels, how to increase them, how to manage them, and most importantly, how to boost them when you find yourself lacking motivation.

This is a guided relaxation session with soft background music to support the tranquil ambience. Created by yoga expert Amanda Latchmore, this class helps you relax your mind and body fully. It is suitable for anyone needing help to wind down and become more peaceful – it could be in bed if you're having difficulty sleeping, or lying down on the mat in the finishing part of a home yoga practice.By taking the time to relax your mind and body, you will sleep better, and deal with stress better.