Los mejores audiolibros

The story has been crafted to include specific sleep time suggestions. The narration and pace of the story are designed to slow your child's rhythm down and bring them to gentle, restful sleep. This soothing, calming audiobook has been designed around a tried-and-tested formula to get your child to go bed, stay there, and fall asleep naturally while listening to Bed Time Bear.

Learn gentle, loving, tear-free techniques and a proven formula, developed by world-renowned parenting expert Elizabeth Pantley and tested by hundreds of families around the world, to allow your baby, toddler, or preschooler to get daily restorative rest essential for their mood, well-being, and development.

One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this groundbreaking audiobook, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies.

All Anna wants is to be able to sleep. But crushing insomnia, terrifying night terrors and memories of that terrible night are making it impossible. If only she didn’t feel so guilty. To escape her past, Anna takes a job at a hotel on the remote Scottish island of Rum, but when seven guests join her, what started as a retreat from the world turns into a deadly nightmare. Each of the guests has a secret, but one of them is lying—about who they are and why they're on the island. There's a murderer staying in the Bay View hotel. And they've set their sights on Anna.

Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties. Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT, and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach, which is the treatment of choice for people suffering from sleep problems as well as related disorders such as depression, stress and anxiety.

Getting your baby to sleep is a rite of passage a lot of parents have to go through in the process of bringing up your child. Babies and toddlers may have problems going to sleep or adjusting to new sleep locations, they will sometimes put up an epic battle, and the cries will make you shift your stance. They will refuse to sleep in their cribs or crawl right into your bed in the middle of the night.

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

This gentle sleep aid for deep relaxation and falling asleep can help you to calm your thoughts and promote a restful sleep. While you relax your body with your thoughts, you slowly glide into a trance state with the sounds and meditation music in 432Hz. In this trance state, you are relaxed but still highly concentrated. Your consciousness is focused on inner thoughts and ideas, while external distractions are minimized. This is followed by breathing relaxation and beautiful positive affirmations (also called suggestions) to positively influence the subconscious mind.

Introducing the Peaceful Nights Bundle: 2 in 1 Bundle—your ultimate guide to achieving restful nights for both you and your little ones. Whether you're a new parent or navigating the sleep challenges of a growing toddler, the Peaceful Nights Bundle equips you with the knowledge and tools to ensure a good night's sleep for the whole family.

The only better sleep guide you will ever need to help with your sleeping problems. Our easy-to-follow relaxation therapy methods, combined with a collection of bedtime stories for adults, are designed to aid you to sleep well through the night by removing all of the typical barriers to a good night's sleep.

Are you nursing a baby and want to know more about what to expect during the first few years of nursing a baby as either a first-time mother or father or already a mother or father, or do you wish to gift a book on nursing a baby to new parents? This is the guide to meet all your needs. It’s a comprehensive book that talks about the nature of babies.

Have you ever wondered why your mood shifts with the changing weather? Or why do some people experience health fluctuations based on the weather around them? Look no further! "The Weather Health Handbook" is your comprehensive guide to understanding the profound influence of the weather on your health. Inside the pages of this enlightening book, you will embark on a fascinating journey through the intricate relationship between weather patterns and your well-being. You can complete a self-test to determine your own weather sensitivity. Delve into the scientific explanations of how ...

Debra Traverso tells you how to prepare for the surprises most likely to throw small businesses off course. She helps you anticipate both predictable hurdles and devastating ordeals, so that no crisis will catch you off guard. No need to waste emotions, time, and money when a crisis hits: you can get a good night's sleep!