Sleep Anxiety

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.

Soothing Sounds for Deep Sleep: Your Path to Peace and Restoration Discover tranquility with "Soothing Sounds for Deep Sleep," an audio collection crafted to enhance your well-being and improve sleep. Dive into over 10 hours of calming sounds that help manage stress, increase focus, and promote deep, restful sleep.

Is not being able to sleep — and the thought of what a lack of sleep is doing to your health — ironically keeping you up at night? Are you frustrated at how you can’t seem to get a good night’s sleep? Do your anxiety, stress, and racing thoughts just make falling asleep impossible? Do you feel all those sleepless nights and all-nighters starting to take a toll on your body? If your answer to the questions asked above is yes, then here's a perfect resource for you that will help you fall asleep… and stay asleep! While you’re awake, you’re met with countless opportunities to ...

Do your children crave adventure and excitement just before bed? Do they want to go on wonderful, expansive journeys with all sorts of new animal friends? If so, then keep reading—this is the book for you! Children love bedtime stories. Bedtime stories are the perfect way to bring your children the great relaxation that they need before they go to bed, and they are the greatest ways to wrap up a well-rounded bedtime routine. This book is here to bring you 25 new stories that are designed to be exciting for children of all ages! They involve exploring the beaches, the reefs, the tide pools...

What if instead of feeling drained, stressed, and restless, you could take a simple step to change everything?Would you believe there’s a powerful mineral that soothes stress, enhances sleep, eases aches and cramps, boosts energy, and supports digestion? Magnesium is an essential mineral that plays a critical role in everything from calming your nervous system to supporting muscle function. If you’ve been dealing with unexplained symptoms or feel stuck in a cycle of tension and exhaustion, magnesium can help—and this guide will show you how! Inside, you’ll explore: The wide array of...

WHAT WOULD YOUR LIFE LOOK LIKE, IF YOU COULD GO TO SLEEP AT A DECENT TIME? It’s 1:34 A.M. You know you should be asleep. But here you are—on the couch, phone in hand, Netflix still playing, mind still buzzing. You're exhausted… but you can't seem to go to bed. It’s not that you're not tired. It’s that you feel like you haven’t truly lived the day yet—so you stay up, even though tomorrow you’ll feel worse. Sound familiar? You're not alone. And you're not broken. You’re just stuck in a cycle called bedtime procrastination—and it’s time to break free. "How To Fall Asleep"...

Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance! With this law of attraction hypnosis, you can practice at home or on the go, learning to destress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up.

Relax your mind, ease anxiety, and drift effortlessly into restful sleep with these calming bedtime stories. Each soothing tale gently guides you toward inner peace, releasing stress and quieting insomnia. Perfect for nightly relief, every story inspires positivity and comfort, encouraging deep relaxation and sweet dreams.

"Understanding our dreams and the messages they hold can lead to a greater sense of self-awareness and improved mental and emotional health." Have you ever woken up from a dream and wondered what it meant? Dreams can often leave us feeling confused or curious, but did you know that your dreams could actually hold valuable insights held in your subconscious mind about your mental and physical wellbeing? That's where the Dream Dictionary can come in handy. With 20 archetypes, 12 themes, and over 1150 dream symbols and their meanings, the Dream Dictionary can help you better understand the ...

Finally enjoy the deep sleep you’ve been missing! This quality sleep guide will provide you everything you need to know in order to fall asleep, stay asleep, and enjoy a good night’s sleep. Night after night after night. Deep sleep and rejuvenating sleep should not be hard. Unfortunately, our modern lives have pulled us away from what was once easy and natural. Given how many different distractions, devices and stressors we deal with daily, it is no wonder that so many people don’t know how to get to sleep! In fact, the World Association of Sleep Medicine estimates that 45% of the ...

Ever find yourself lying in bed, wide awake, as your mind spins with worries and overthinking? You're not alone—millions of adults endure restless nights caused by stress, anxiety, and insomnia.

Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake. Deep Sleep Hypnosis & Relaxation is your gentle guide to achieving the restful, rejuvenating sleep you deserve every night. With the calming power of guided meditation, hypnosis, and affirmations, you'll find the key to quieting your mind, relaxing your body, and embracing deep, restorative sleep.

Are you tired of reading the same bedtime stories to your children each night? If you are looking for a collection of stories to entertain your children and help them fall asleep peacefully, then you are going to want to continue reading. Bedtime stories are a great way to help your children fall asleep at bedtime. It not only helps them to relax and leaves them with happy thoughts before bed, it also helps them learn how to read and improves their communication skills. It has been proven that children who are read to every night grow up to have a more extensive vocabulary and do better on ...

Are you trying to lose weight, but each diet seems useless? If yes, hypnosis can be the solution. Keep reading to discover more about it! Hypnosis is a state of internal absorption and concentrations that facilitate subconscious exploration. In this state, you are incredibly susceptible to guidance from the hypnotist. It can be used to treat gastrointestinal diseases, skin diseases, and chronic pain. Hypnosis is beneficial for weight loss. It changes your perception of food, makes you do not eat extra food or snacks, and eat the right food automatically. Positive affirmations help you in ...

This book discusses the research that shows that CBD gummies can help with pain and anxiety and gives information on some of the gummies that are available. After speaking with your doctor, you'll know what dosage is right for you. Here, you'll also learn what's in CBD gummies and other CBD products for pain.

Can we get better & more productive sleep by using our time before falling asleep more wisely? We sleep for about one-third of our lives! It's essential to get it right! What is REM Sleep? Why is it unique? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? These two books help you gently fill your mind with positive thoughts that can lead to restful sleep.

Are you looking for bedtime stories that go beyond entertainment? Look no further than Girl Power Bedtime Stories. This collection of enchanting tales is designed to help your child develop unwavering confidence, manage anxiety, and cultivate mindfulness while drifting off to sleep.

Step into a realm of profound rest and healing with 10 hours of serene, meditation-like dreamscapes, infused with 0.5 Hz to 4 Hz Delta Wave Binaurals. These precisely engineered frequencies work in harmony with your brain’s natural rhythms, guiding you into the deepest states of sleep where true transformation begins.

Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.