Sleep Aid

Gone are the days when people stop working at exactly 5 pm and sleep at 8 pm to complete 8 to 10 hours’ worth of sleep. The hustle and bustle of life penetrated our lives so much that most of us have developed a comfort zone in moving and working most of our time. Pausing from our usual daily activities does not come naturally anymore. It takes deliberate practice to sit down and meditate for even just a few minutes of our time. However, did you know that sleep is just as important as diet and exercise? Our mind and body are active 24/7, so a decrease in energy consumption for 8 hours a ...

Alle Kinder haben den gleichen Wunsch: Sie wollen eine Gute-Nacht-Geschichte von dem kleinen Fuchs Fu hören, am liebsten vorgelesen von Mama und Papa. Schön ist es dann, wenn Mama und Papa dieses Hörbuch haben, dessen Geschichten unterschiedliche Längen an Vorlesezeit bieten. Gemeinsam mit dem kleinen Fuchs Fu erzählen hier die Tiere des Waldes ihre Geschichten. Aber nicht nur die Tiere dürfen ihre Geschichten im Gutenachtbuch erzählen, auch die Kinder kommen zu Wort.

The only better sleep guide you will ever need to help with your sleeping problems. Our easy-to-follow relaxation therapy methods, combined with a collection of bedtime stories for adults, are designed to aid you to sleep well through the night by removing all of the typical barriers to a good night's sleep.

Morning grouch watch out! Are you tired in the morning, get out of bed badly or are you often in a bad mood in the morning? With SyncSouls you get an "alarm clock" that gently takes you from sleep to the here and now and lets you start the day more relaxed and fresh. Use these 10 minutes of listening sequences directly after your alarm clock rings. You can choose from 4 different 'wake-up calls': Gently waking up in the middle of nature, forest and birds; easy starting with the sound of the sea, waves and freshness; easier into the day with the morning bird and a smile; Start the day on a morning lake and gather energy.