Sleep Aid
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Melatonin: A Beginner's 3-Week Guide on How to Leverage Melatonin for Anti-Aging, Sleep Quality, and Brain Health
- De: Tyler Spellmann
- Narrado por: Virtual Voice
- Duración: 40 m
- Versión completa
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Gone are the days when people stop working at exactly 5 pm and sleep at 8 pm to complete 8 to 10 hours’ worth of sleep. The hustle and bustle of life penetrated our lives so much that most of us have developed a comfort zone in moving and working most of our time. Pausing from our usual daily activities does not come naturally anymore. It takes deliberate practice to sit down and meditate for even just a few minutes of our time. However, did you know that sleep is just as important as diet and exercise? Our mind and body are active 24/7, so a decrease in energy consumption for 8 hours a ...
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Melatonin: A Beginner's 3-Week Guide on How to Leverage Melatonin for Anti-Aging, Sleep Quality, and Brain Health
- Narrado por: Virtual Voice
- Duración: 40 m
- Fecha de lanzamiento: 11-09-24
- Idioma: Inglés
- Gone are the days when people stop working at exactly 5 pm and sleep at 8 pm to complete 8 to 10 hours’ worth of sleep. The hustle and bustle of ...
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