Short Meditations
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Quick Calm
- Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
- De: Jennifer R. Wolkin PhD
- Narrado por: Suzie Althens
- Duración: 3 h y 57 m
- Versión completa
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General3.5 out of 5 stars 4
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Narración:3 out of 5 stars 4
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Historia3.5 out of 5 stars 4
Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value - from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won't eat away at your increasingly precious time.
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4 out of 5 stars
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Mindfulness is a powerful thing
- De Amanda Buccheri en 02-19-23
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Quick Calm
- Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
- Narrado por: Suzie Althens
- Duración: 3 h y 57 m
- Fecha de lanzamiento: 09-28-21
- Idioma: Inglés
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Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert....
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