Self Wellness

Written by Gabriel Walker Land and Al Khemis, a grand introduction to Thailand! Thailand is known as the 'Land of Smiles' -- however it's not always an easy place to land as a long-term expat. In this memoir and self-help story, a digital nomad, expatriate and economic refugee finds himself in a foreign land where he is forced to unlock the endless mysteries of Asia. Along the way, our wayward traveler begins to smile with genuine happiness for the first time in his life, and he soon realizes that if he had never journeyed to the ASEAN region, he might not still be alive to write these ...

Esta sesión de hipnosis se ha publicado en más de 50 países y se considera LA MÁS EFECTIVA para perder peso, ¡en todo el mundo! La aplicación "programa" el subconsciente para que siga una dieta saludable permanentemente. El hambre excesiva o los antojos de comida poco saludable desaparecen y la alimentación se vuelve consciente. Los problemas de peso están estrechamente relacionados con nuestro subconsciente. Este audiolibro brinda una maravillosa oportunidad de fijar impulsos cruciales en su mente para que pueda adelgazar sin esfuerzo.

Every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. Sari Solden's groundbreaking study reveals that ADHD affects just as many women as men, and that the resulting depression, disorganization, anxiety, and underachievement are also symptoms of ADHD. Newly revised and updated to reflect the latest clinical research, the book explores treatment and counseling options and more.

Expresa tus sentimientos, la responsabilidad de ser padres, elimina el temor de llegar a viejo, date permiso de recibir la prosperidad, expresa tu creatividad, crea un mundo ecológicamente sano, un mundo seguro dónde amarse uno al otro sea posible, cambio y transición, medita para tu cura personal y del planeta.

Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f--king recharge.

In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.

In The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.

What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your performance and enjoy a longer, healthier, more vibrant life, this is the way. When it comes to life, things rarely go as planned. Sometimes, we just don’t have the time to overhaul our entire lifestyle. Although health and fitness are important, many of us are not reaching the level that we want or should. Health hacks are strategies, exercises, and natural health shortcuts that change the game in our favor. Instead of wasting time, we get the ...

Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.

Want to be rich? "Then get your sleep!" urges best-selling author, success coach, and Fortune 100 consultant, Dr. Gary S. Goodman. Goodman shows it's no coincidence that the two richest people on earth endorse the same "bed-rock" success secret, as have most of the geniuses we celebrate, including Einstein and Edison. Amazon's Jeff Bezos and Microsoft's Bill Gates are both clear-eyed about the need for more shut-eye. And they make sure they are getting enough to sustain and grow their incomes.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

Tabitha Brown's path to stardom was a long and winding one. For years she pursued acting while raising a family and dealing with undiagnosed chronic autoimmune pain. Before she became vegan, her condition made her believe she wouldn't live to see forty. Now she's one of the most popular personalities in the world, with millions of followers on TikTok, Instagram, and Facebook whom she inspires to live and eat well with her blend of homespun wisdom and delicious home cooking. With her relatable personality and health struggles, Tabitha connects with a good story and gentle hand.

Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look at why we are sometimes stuck and gives detailed, step-by-step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to better understanding your brain and instincts for optimal results.

Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood. I have written this book to put that right and make mindful treatment available to anyone in an easy-to-use format, suitable for you to learn at home.

When you get the Guided Meditation: Instant Focus and Concentration audiobook today, you will learn from a memory master champion how to tap into your full mind's creative potential to instantly improve your ability to focus, pay attention, and concentrate. You will be guided through an enjoyable and relaxing visualization to let go of any limiting beliefs that you have about not being able to focus.

A Moment for Men In a world that never seems to slow down, many men carry silent burdens—responsibilities, expectations, unspoken pain, and the pressure to perform without pause. Marvin's Meditation Moments for Men is a space to rest, reflect, and reconnect—with your strength, your spirit, and your stillness. This book was born from the idea that every man deserves a moment—a pause not to fix or figure things out, but to breathe and be. Within these pages are 100 reflections—each one crafted to encourage clarity, peace, courage, and purpose. Some are affirmations. Some are reminders...

Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.

Does talking about your accomplishments feel scary or icky because you're worried people will think you're "obnoxious"? Does it feel more natural to "put your head down and do the work"? Are you tired of watching the loudest people in your industry get disproportionate praise and rewards? If you answered "yes" to any of the above, you might be self-sabotaging. You need to learn to brag better. Meredith Fineman shares the surefire and anxiety-proof strategies that have helped her clients effectively communicate their achievements and skill sets to others.

Based on Dharma talks by Zen master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the mindful awareness of our emotions and the healing of our relationships as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you.