Self Wellness

Lista de productos
    • Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
    • De: Talia Cantarel
    • Narrado por: Lorraine Crowston
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 05-12-25
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed?

    Precio regular: $14.95

    • Healing Ourselves and the World Through Mindfulness
    • De: Jon Kabat-Zinn
    • Narrado por: Jon Kabat-Zinn
    • Duración: 3 h y 9 m
    • Fecha de lanzamiento: 01-24-05
    • Idioma: Inglés
    • 4 out of 5 stars 284 calificaciones
    • Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are....

    Precio regular: $17.09

    • A Guide to Creating a Sober Life You Love
    • De: Amanda E. White LPC
    • Narrado por: Amanda E. White LPC, Suehyla El-Attar
    • Duración: 6 h y 42 m
    • Fecha de lanzamiento: 01-04-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 222 calificaciones
    • In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break....

    Precio regular: $22.49

    • 21 Spiritual Lessons for Surrendering Your Weight Forever
    • De: Marianne Williamson
    • Narrado por: Marianne Williamson
    • Duración: 6 h y 44 m
    • Fecha de lanzamiento: 11-02-10
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,168 calificaciones
    • Whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are....

    Precio regular: $13.50

    • The Science of Making Positive Changes That Stick
    • De: Wendy Wood
    • Narrado por: Wendy Wood
    • Duración: 9 h y 7 m
    • Fecha de lanzamiento: 10-01-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 326 calificaciones
    • We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices, but the result of our non-conscious mind nudging our body to act along learned behaviors....

    Precio regular: $14.99

    • A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
    • De: Sara Gottfried MD
    • Narrado por: Donna Jay Fulks
    • Duración: 7 h y 12 m
    • Fecha de lanzamiento: 09-21-21
    • Idioma: Inglés
    • 4 out of 5 stars 214 calificaciones
    • A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.

    Precio regular: $19.79

    • Heal Yourself and Awaken Your Pleasure
    • De: Xanet Pailet, Emily Morse - foreword by
    • Narrado por: Xanet Pailet
    • Duración: 6 h y 59 m
    • Fecha de lanzamiento: 05-14-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 83 calificaciones
    • In Living an Orgasmic Life, Xanet Pailet explores the many reasons that cause women to disconnect from their sexuality including: shame, body image issues, sexual abuse and trauma, physical wounding, and fears of intimacy....

    Precio regular: $17.19

    • Break Up with Alcohol and Break Through to Your Best Life
    • De: Amanda Kuda
    • Narrado por: Amanda Kuda
    • Duración: 6 h y 10 m
    • Fecha de lanzamiento: 10-03-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 20 calificaciones
    • Personal development coach Amanda Kuda shares a life-changing guide for going alcohol-free, manifesting success, and planting the seeds for an extraordinary life....

    Precio regular: $15.75

    • Why More or Less Everything Is Absolutely Fine
    • De: Derren Brown
    • Narrado por: Derren Brown
    • Duración: 14 h y 32 m
    • Fecha de lanzamiento: 11-15-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 635 calificaciones
    • Across the millennia, philosophers have thought long and hard about happiness. They have defined it in many different ways and come up with myriad strategies for living the good life....

    Precio regular: $20.33

    • Reprogram Your Mind with Positive Affirmations to Overcome Self-Sabotage, Boost Your Confidence & Attract Success
    • De: Naomi Ray
    • Narrado por: Danielle Baylor
    • Duración: 2 h y 8 m
    • Fecha de lanzamiento: 06-23-21
    • Idioma: Inglés
    • 5 out of 5 stars 303 calificaciones
    • Are you a Black woman wanting to create more confidence, happiness and success in your life? Are you tired of feeling frustrated because nothing seems to be working in your favor? In this audiobook, you will discover over 300 extremely powerful affirmations that will help you....

    Precio regular: $6.95

  • Precio regular: $21.49

    • How to Break Free of Overthinking and Reclaim Your Life
    • De: Susan Nolen-Hoeksema
    • Narrado por: Sheryl Bernstein
    • Duración: 2 h y 58 m
    • Fecha de lanzamiento: 12-10-09
    • Idioma: Inglés
    • 4 out of 5 stars 536 calificaciones
    • From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning research....

    Precio regular: $8.24

    • A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
    • De: David S. Younger MD
    • Narrado por: Joel Richards
    • Duración: 9 h y 17 m
    • Fecha de lanzamiento: 09-27-22
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • There are millions of people who experience issues related to brain health, yet can't figure out what's causing their problems. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing....

    Precio regular: $21.49

    • Conquer Unique Challenges, Elevate Your Health, Mind, Body, and Spirit to New Heights
    • De: Jasmine Wright
    • Narrado por: Virtual Voice
    • Duración: 4 h y 37 m
    • Fecha de lanzamiento: 03-05-25
    • Idioma: Inglés
    • sin calificaciones
    • A Black Woman's Guide to Life – Wellness from Within Conquer Unique Challenges, Elevate Your Health, Mind, Body, and Spirit to New Heights In A ...

    Precio regular: $6.99

    • Ease Headache Pain & Deep Relaxation with Meditation & Affirmations
    • De: Anna Thompson
    • Narrado por: Anna Thompson
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 02-27-15
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • This "Migraine Relief" guided self-hypnosis program was designed to assist the listener in easing headache-related pain, deep relaxation, encouraging self-healing and releasing worries....

    Precio regular: $14.95

    • A Transformative Self-Help Journey for Women
    • De: Gail McNeill
    • Narrado por: Gail McNeill
    • Duración: 14 h y 47 m
    • Fecha de lanzamiento: 09-26-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • Better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention.

    Precio regular: $25.00

    • Indigenous Teachings for Living Well
    • De: Chelsey Luger, Thosh Collins
    • Narrado por: Chelsey Luger
    • Duración: 7 h y 58 m
    • Fecha de lanzamiento: 10-25-22
    • Idioma: Inglés
    • 5 out of 5 stars 76 calificaciones
    • In this revolutionary self-help guide, including audiobook exclusive exercises, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.

    Precio regular: $19.79

    • Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
    • De: Stephen Guise
    • Narrado por: Daniel Penz
    • Duración: 10 h y 15 m
    • Fecha de lanzamiento: 03-01-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 635 calificaciones
    • You will never diet again....

    Precio regular: $24.95

    • How to Develop Your Emotional Muscles to Achieve Success & Happiness in All Areas of Life
    • De: Marta Tuchowska
    • Narrado por: Kim Holmes
    • Duración: 2 h y 54 m
    • Fecha de lanzamiento: 11-08-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 57 calificaciones
    • You are about to discover how to achieve a lifestyle you have always wanted and create a new, stronger version of yourself....

    Precio regular: $6.95

    • Brain Code Training to Create Abundance Thinking Energy, Focus, Success, Prosperity, and Wealth Mindset: Create an Unstoppable Attitude Now for Confidence, Self-Esteem, Weight Loss, Power and Love
    • De: Jennifer Thomas
    • Narrado por: Michelle Kay
    • Serie: Be Positively Happy Before The Advantage
    • Duración: 3 h y 32 m
    • Fecha de lanzamiento: 05-02-19
    • Idioma: Inglés
    • 5 out of 5 stars 27 calificaciones
    • Do you often find yourself worrying about the present or the future? Do you feel like you’re walking with a dark cloud over your head all the time? Do you sometimes try to think positive only to find yourself back in the negativity zone? Listen to find out more....

    Precio regular: $14.95

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