Self Wellness

Lista de productos
    • Master the Art of Fearless Self-Promotion
    • De: Meredith Fineman
    • Narrado por: Meredith Fineman
    • Duración: 7 h y 6 m
    • Fecha de lanzamiento: 06-16-20
    • Idioma: Inglés
    • 4 out of 5 stars 135 calificaciones
    • This effortless and unapologetic approach to self-promotion will manage your anxiety and allow you to champion yourself....

    Precio regular: $15.75

    • A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
    • De: Matthew McKay PhD, Patrick Fanning
    • Narrado por: Gillian Vance
    • Duración: 13 h y 53 m
    • Fecha de lanzamiento: 08-07-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 51 calificaciones
    • The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....

    Precio regular: $16.34

    • The Surprising Truth About What Motivates Us
    • De: Daniel H. Pink
    • Narrado por: Daniel H. Pink
    • Duración: 5 h y 53 m
    • Fecha de lanzamiento: 12-29-09
    • Idioma: Inglés
    • 4.5 out of 5 stars 7,947 calificaciones
    • Most people believe that the best way to motivate is with rewards like money - the carrot-and-stick approach. That's a mistake, says Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others)....

    Precio regular: $15.75

    • Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
    • De: Michael Easter
    • Narrado por: Michael Easter
    • Duración: 9 h y 18 m
    • Fecha de lanzamiento: 09-26-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 605 calificaciones
    • The author of The Comfort Crisis asks: Are we hardwired to crave more? From food and stuff to information and influence, why can’t we ever get enough?

    Precio regular: $18.00

    • Reclaim Your Closet and Rediscover the Joy of Getting Dressed
    • De: Allison Bornstein
    • Narrado por: Suzie Althens
    • Duración: 3 h y 36 m
    • Fecha de lanzamiento: 02-13-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 18 calificaciones
    • Personal stylist Allison Bornstein has mastered the art of helping people look good and feel good. In Wear It Well, she shares her philosophy and outlines systems that will bring your style into alignment and create a wardrobe that delights your spirit....

    Precio regular: $17.19

    • Reclaim Yourself, Regain Your Health, Recover for Good
    • De: Johanna S. Kandel
    • Narrado por: Vanessa Daniels
    • Duración: 5 h y 33 m
    • Fecha de lanzamiento: 03-10-20
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for 10 years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be....

    Precio regular: $17.19

    • How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
    • De: Susan Kaiser Greenland
    • Narrado por: Angela Brazil
    • Duración: 8 h y 13 m
    • Fecha de lanzamiento: 10-20-15
    • Idioma: Inglés
    • 3.5 out of 5 stars 24 calificaciones
    • Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages....

    Precio regular: $14.61

    • The New Mood Therapy
    • De: David D. Burns MD
    • Narrado por: George Newbern
    • Duración: 13 h y 20 m
    • Fecha de lanzamiento: 03-21-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,974 calificaciones
    • The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....

    Precio regular: $25.19

    • Gyms, Gurus, Goop, and the False Promise of Self-Care
    • De: Rina Raphael
    • Narrado por: Rina Raphael
    • Duración: 11 h y 18 m
    • Fecha de lanzamiento: 09-20-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 76 calificaciones
    • Journalist Rina Raphael looks at the explosion of the wellness industry: how it stems from legitimate complaints, how seductive marketing targets hopeful consumers–and why women are opening up their wallets like never before....

    Precio regular: $20.24

    • How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
    • De: Kelly McGonigal
    • Narrado por: Walter Dixon
    • Duración: 8 h y 20 m
    • Fecha de lanzamiento: 05-07-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 698 calificaciones
    • Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity....

    Precio regular: $18.00

    • Positive Daily Affirmations for Men to Achieve the Perfect Muscle Shape of Their Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation
    • De: Stephens Hyang
    • Narrado por: Dan McGowan
    • Duración: 45 m
    • Fecha de lanzamiento: 04-19-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 16 calificaciones
    • Everyone wants to live a life full of meaning, purpose and success....

    Precio regular: $3.95

    • Life Wisdom from Someone Who Will (Probably) Die Before You
    • De: Margareta Magnusson
    • Narrado por: Natascha McElhone
    • Duración: 3 h y 40 m
    • Fecha de lanzamiento: 12-27-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 145 calificaciones
    • In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t have to do it for you.

    Precio regular: $11.24

    • Positive Daily Affirmations to Assist You in Heeding Your Gut Feeling Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • De: Stephens Hyang
    • Narrado por: Larry Oliver
    • Duración: 29 m
    • Fecha de lanzamiento: 06-08-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 47 calificaciones
    • This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....

    Precio regular: $3.95

    • The Secrets of the Universe, the Science of the Brain
    • De: Tara Swart MD PhD
    • Narrado por: Tara Swart MD PhD
    • Duración: 6 h y 42 m
    • Fecha de lanzamiento: 10-15-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 651 calificaciones
    • For the first time, a neuroscientist and Senior Lecturer at MIT reveals the surprising science that supports The Law of Attraction as an effective tool for self-discovery and offers a guide to discovering your authentic self to access your best life now....

    Precio regular: $18.89

    • Unmask, Embrace Your Autism Diagnosis and Thrive as Your Neurodivergent Self
    • De: Neuro Nurture
    • Narrado por: Jay Johnson
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 01-08-25
    • Idioma: Inglés
    • 5 out of 5 stars 32 calificaciones
    • Unmask and embrace your autism with powerful self-care, even if past efforts have left you feeling misunderstood or overwhelmed.

    Precio regular: $14.95

    • Anger Management for Men from Root Causes to Long-Term Solutions
    • De: Lorena E. Hammond
    • Narrado por: Virtual Voice
    • Duración: 4 h y 10 m
    • Fecha de lanzamiento: 04-12-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Do you find yourself constantly battling explosive anger that hurts your relationships, career, and peace of mind? If anger feels like an unwelcome...

    Precio regular: $7.99

    • A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
    • De: Dalia Kinsey
    • Narrado por: LaNecia Edmonds
    • Duración: 4 h y 2 m
    • Fecha de lanzamiento: 02-08-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 29 calificaciones
    • In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame....

    Precio regular: $14.03

    • Powerful Daily Affirmations to Attract Healthy Relationships into Your Life Using the Law of Attraction, Self-Hypnosis and Guided Meditation
    • De: Stephens Hyang
    • Narrado por: Rhiannon Angell
    • Duración: 45 m
    • Fecha de lanzamiento: 10-16-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 35 calificaciones
    • Everyone wants to live a life full of meaning, purpose and success....

    Precio regular: $3.95

    • Recognize Your Patterns, Heal from Your Past, and Create Your Self
    • De: Dr. Nicole LePera
    • Narrado por: Courtney Patterson
    • Duración: 9 h y 42 m
    • Fecha de lanzamiento: 05-04-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 3,196 calificaciones
    • From Dr. Nicole LePera, the online phenomenon with more than two million Instagram followers, comes a revolutionary approach to healing.

    Precio regular: $25.19

    • How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
    • De: Dr. Stuart Shanker
    • Narrado por: Robert Fass
    • Duración: 9 h y 2 m
    • Fecha de lanzamiento: 06-21-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 232 calificaciones
    • Self-Reg is a groundbreaking book that presents an entirely new understanding of your child's emotions and behavior and serves as a practical guide for parents to help their kids engage....

    Precio regular: $18.00